Mang kapa mang eo bonyane a latsoitseng mackerel e entsoeng ka maiketsetso a ke ke ae reka lebenkeleng. Litlhapi li le bonolo haholo, li na le letsoai le phofo. 'Me ho ipheha u ke ke ua thatafalloa, esita le ho bao ho seng mohla ba kileng ba sebetsana le litlhapi tsa salting.
Recipe ea mackerel e nang le khekhe e nang le onion le lihoete
Lijo:
- mackerel - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- tsoekere - 0.5 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- asene ea apole - 2.5 tbsp. likhaba;
- pepere e nkhang hamonate (lierekisi) - 5 lik'hilograma.;
- pepere e ntšo (lierekisi) - 5 maqheka.;
- cloves - likarolo tse 3.;
- coriander - 5 pcs.;
- metsi - 500 ml;
- letsoai - 1 tbsp. khaba.
Litokisetso
Ka sekotlolo se senyenyane sa tšela metsi, se tlise ho pheha. Eketsa lihoete tse khethiloeng ka li-circles, linoko, letsoai le tsoekere. Pheha metsotso e 5, ebe u tlosa mollong. 'Me ha e pholile ho mocheso oa kamore, tšela asene le oli ea meroho.
Khabareng, lokisetsa mackerel. Re tlosa lihlooho le mapheoana, re hloekisa li-insides. Hlatsoa ka botlalo tlas'a metsi a batang a batang. Re khaola likotoana ebe re li beha ka nkho ea khalase. Likarolo tsa litlhapi tse ling tse nang le mehele e entsoeng ka onion. Tlatsa le marinade e mofuthu. Mackerel le eiee le lihoete li tsofetse marinade ka bonyane lihora tse 24.
Mackerel e nang le onion, ketchup le asene
Lijo:
- Mackerel (serame) - 700 g;
- onion - likotoana tse 2;
- asene ea tafura (9%) - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- ketchup - 1 tbsp. khaba;
- oli ea meroho - 3 tbsp. likhaba;
- pepere e ntšo (lierekisi) - likarolo tse 7.;
- metsi - 1 ntho;
- letsoai - 1 tbsp. khaba.
Litokisetso
Hona joale u bolelle kamoo u ka nkang mackerel le eiee le ketchup . Ho qala, re arola litlhapi. Ho tla ba bonolo haholo haeba e sa ts'oaroe ka ho feletseng. Re tlosa hlooho, mohatla le mapheoana. Hleka setopo. Re e khaola ka halofong, tlosa lehlakoreng le ho tlosa masapo a maholo. Khaola fillet ka likotoana tse nyane.
Bakeng sa marinade, onion e khaola ka mehele 'me re e beha ka sekotlolo. Tlatsa metsi, oli le asene. Re eketsa ketchup, letsoai, tsoekere le linoko. Tlisa marinade ho pheha 'me u phehele metsotso e ka bang 5. Ha ho pholile, beha likhaba tse' maloa ka tlas'a nkho, moo litlhapi tsa rona li tla khetholla teng. Ho tloha holimo - lesela la sesepa, joale hape le marinade e nyenyane mme o tle o tsoele pele ho fihlela mackerel e felile. Tlatsa le marinade e setseng mme u e pate ka sehatsetsing letsatsi.
Haholo-holo e ntle joalo mackerel ea malapa a salting e tsamaea tlas'a litapole tse phehiloeng (ka boikokobetso re khutsitse ka vodka).