Ka lebaka la limatlafatsi tse hlollang tsa pholiso, linate tsa phaene li bohlokoa haholo lefatšeng ka bophara. Ho fihlela joale, linate tsa phaene li sebelisoa meriana ea setso, litšebelisong tsa meno, cosmetology, ho pheha. Empa ho sa tsotellehe botumo bo joalo, esita le har'a balate ba sehlahisoa sena, ba seng bakae ba tseba ho hloekisa linate tsa phaene. Ho ka bonahala eka ke hobane'ng ha u khathatseha, u batla tsela, u ka sebetsana joang le linate tsa phaene, haeba u ka reka sehlahisoa se loketse ho se sebelisa? Hoa bonahala hore hase ntho e 'ngoe le e' ngoe e bonolo, 'me, ha ho sebelisoa linate tse hloekisitsoeng, ho e-na le hore e be le phello e matla, motho a ka fumana chefo e tebileng habonolo. Ke eng e hlokahalang hore balateli ba sehlahisoa sena ba tsebe, 'me na ho na le tsela ea ho nolofatsa habonolo le linate tsa phaene lapeng? A re ke re leke ho utloisisa litaba tsena.
Joang ho hloekisa linate tsa phaene?
Ka bomalimabe, ha ho mokhoa o mong oa ho hloekisa linate o ke keng oa hlakola linate tse ngata ka potlako le habonolo, leha ho le joalo, ha tsebo e fumanoa, ts'ebetso ena e tla khaotsa ho senya. Tse tsejoang haholo ke litsela tse 'maloa tse latelang tsa ho hloekisa linate tsa phaene:
- ba ratang ho tsuba linate ka meno ho molemo ho tseba hore ho nolofatsa linate tsa khetla li kenngoa metsotso e 10-15 metsing a chesang. Baahi ba leboea ba kgothaletsa hore ba qheqhe linate ba se ke ba rata dipeo, empa ho fokotsa nete ka hanyane, bohareng, ba phalle kotara ea nako mme ba kguthale hape bohareng. Empa u se ke ua ja linate tse ngata haholo, hobane feela 50 g ea sehlahisoa se na le 300 kcal.
- Tsela e 'ngoe ea ho hloekisa linate tsa phaene ke ka tsela e latelang. Linate li kenngoa metsing a chesang 'me li theohile ka lebokoseng la ho itšeha. Bakeng sa boiketlo, linate li ka kenngoa ka mokotleng 'me li arolelitsoe ka botebo ka boto, kapa li koahetsoe ka thaole feela. Ka mor'a moo, ela hloko hore u se ke ua senya nucleoli, arola likhetla ka hamore kapa pina e rolang. Mokhoa ona o hloka bokhoni bo itseng, empa o o lumella hore o hlakole linate ka potlako.
- Ho hloekisa linate tse nyenyane, o ka sebelisa lisebelisoa kapa mochine oa khatiso bakeng sa konofolo. Pele o hloekisa linate tsa kedare ka tsela ena, li lokela ho kenngoa metsi a chesang.
- ntle le mekhoa ea mechine, ho na le tsela ea ho hloekisa linate tsa phaene ka tšusumetso ea liphetoho tsa mocheso. E le ho etsa sena, linate li futhumatsoa ka setopong se monate ebe se tšeloa metsing a batang. Ho sebelisa mokhoa ona, ke habohlokoa hore u se ke ua feta-ho thibela linate ka pan, kaha ho tloha sena ba tla lahleheloa ke litšoaneleho tsa bona tse ntle.
Tseleng, pele u hloekisa linate tsa kedare, ha ho na mokhoa o motle oa ho ithuta lintho tsa bohlokoa tsa khetla ea linate, tse nang le litšobotsi tsa bohlokoa ho feta nucleoli ka boeona. Li-decoctions le infusions tse tsoang ho khetla, hammoho le litokisetso tsa linate tsa linate tsa phaene, li 'nile tsa sebelisoa meriana ea setso le cosmetology,' me lithuto tsa morao-rao li tiisa feela hore sehlahisoa sena se ikhetha.