Rolls of courgettes

Ho na le mefuta e mengata ea diresepe bakeng sa ho pheha lijo tse monate le tsa pele ho tswa ho zucchini, o hloka feela ho tseba hore na lihlahisoa li kopane hantle - ke li-mushroom, konofolo, tamati. Li-roll zucchini tsa meroho, hantle feela joaloka li-rollplant, ke mohlala o babatsehang o hlalosang setho sa mefuta e loketseng, e ka etsoa e chesang le e batang e le bohobe, ka bobeli, kapa e le mokhabiso oa tafole ea mokete. A re shebeng lipapatso tse thahasellisang bakeng sa ho pheha zucchini meqolo.


Li-roller of courgettes le khoho

Lijo:

Litokisetso

Nka li-zucchini tse nyane, tsa ka, li khaole ka li-strip, tse ka bang ka 0.5 cm e teteaneng, tlotsa oli le letsoai ho latsoa. Re beha betere ea ho baka ka pampiri ea ho baka ebe re beha li-courgettes. Re romela ntho e 'ngoe le e' ngoe setoong se chesang 'me re chesa mocheso oa likhato tse 180 metsotso e 15.

Ho sa le joalo, khase ea khoho e entsoe ka mekhabiso e tšesaane, e senyeha habobebe, letsoai le pepere ho latsoa, ​​ebe li eketsa konofolo e kopantsoeng, ho kopanya ntho e 'ngoe le e' ngoe 'me e tlohela nama e marinated metsotso e 20.

Re jala likhechana tsa khoho ea likhoho ka li-courgettes tse fokolang, ho fa ka chisi, basil, roll rolls, ho li lokisa ka skewers le ho chesa mocheso oa likhato tse 180 metsotso e 30.

Li-roller tsa courgettes le li-mushroom

Lijo:

Litokisetso

Li-courgettes li omisitsoe mme lia omisoa. Ka bonolo hloekisa meroho e tsoang ntung ebe u khaola sekhahla se seng le se seng ka hoo e ka bang limilimithara tse 7 - re hloka feela karolo e bohareng. Li-clove tsa garlic lia khaoloa 'me li halikiloe ka frying pan le oli ea limela bakeng sa metsotso e 5. Ka mor'a moo, chesa ka pane e le 'ngoe, plate e' ngoe le e 'ngoe ea zucchini mahlakore ka bobeli. Li-zucchini tse setseng li khethoa ka li-cubes tse nyenyane, li-mushroom, tamati le eiee li hlatsuoa ebile li khaoloa hantle. Joale a re qale ho pheha ho tlatsa: Fry ka eiee eiee ea oli, ebe o eketsa li-mushroom ka zucchini. Solim, pepere ea stuffing ho latsoa le stew metsotso e 10, kamehla susumetsang maikutlo.

E phehoa pele lipoleiti tsa li-courgette li kenngoa ka moqolo 'me li kenngoa ka lehong la meno la mapolanka. Ka hare, kenya stuffing mme u fafatsa ka holimo ka zucchini meqolo ea khabeloa grated chisi. Re romela foromo ho ontong ea preheated le ho chesa mocheso oa likhato tse 180 ka metsotso e ka bang 15.

E le sejo se setle le se potlakileng se ka bapala meqolo ea bohobe ba pita le ho tlatsa zucchini.