Litsebi tsa phepo ea lijo li lemoha hore li-smoothies ke lisebelisoa tse molemo ka ho fetisisa bakeng sa setšoantšo le bophelo bo botle. Ho li pheha ka blender ho bonolo haholo, metsotsoana e seng mekae feela. Smoothies - sejo se monate haholo, mme se ka nka sebaka sa lijo. Li tlatsa 'mele ka lintho tse molemo.
Meroho smoothies bakeng sa boima ba 'mele
Ntho e 'ngoe e fapaneng le ea salate le sopho ea meroho. Ka lebaka la ho se be le phekolo ea mocheso, chelete e ngata e ntse e tsoela pele.
Beetroot smoothies
Lijo:
- beet - 1 pc.;
- mapheo a celery - 2 likarolo.;
- Pepere ea Bulgaria - 1 pc.;
- likomkomere - sekoahelo se le seng;
- lihoete - li-2 tse peli.
Litokisetso
Khaola meroho ka likotoana 'me u li sila ka blender.
Recipe bakeng sa meroho smoothies ho tloha lihoete ho blender bakeng sa boima ba 'mele
Lijo:
- lihoete - li-4 maqheka.;
- Kholoso - 0.5 pcs.;
- turmeric - 1 teaspoon;
- metsi le mahe a linotši ho latsoa.
Litokisetso
Lihoete li khaola likotoana kapa grate. Khaola le k'hacocia. Beha ntho e 'ngoe le e' ngoe ka blender, eketsa metsi ho koahela lihoete, turmeric le mahe a linotši. Tsohle perebeyte e tloaelehile boima.
Li-recipe tse fokolang ka oatmeal
Li noa tsena li loketse lijo tsa hoseng ho felisa tlala ka nako e telele.
Smoothies le li-cranberries
Lijo:
- oatmeal - 3 tbsp. likhaba;
- metsi - 6 tbsp. likhaba;
- banana - 2 likotoana;
- Cranberry - liatla tse peli;
- mahe a linotsi - 2 tsp;
- yoghurt - 1 tbsp.
Litokisetso
Krupu tlatsa metsi 'me u tlohele ho ema nakoana. Koala li-cranberries tse nang le blender ebe u eketsa lisebelisoa tse ling.
Smoothies le kiwi
Lijo:
- kiwi litholoana - 3 likotoana;
- oatmeal - 1,5 tbsp. likhaba;
- metsi - 3 tbsp. likhaba;
- yoghurt - 0,5 tbsp.
Litokisetso
Litholoana li qeta blender ebe u eketsa oatmeal, e neng e tšeloa ka metsi.
Recipes of fruit slimming smoothies for weight loss
Ba rata lino tse joalo bakeng sa monate oa bona. U ka li pheha ka litholoana tse fapaneng, haholo-holo, tlosa peel e thata pele ho nako.
Banana smoothies
Lijo:
- kefir - 2 lintho;
- banana - 2 likotoana;
- sinamone.
Litokisetso
Ho sebelisa blender, banana ba lokela ho fetoha puree, eketsa kefir le ho kopanya hantle. Holimo ka sinamone ea pinch.
Watermelon smoothies
Lijo:
- masapo a mahapu - 200 g;
- Lefu la koro-2 tbsp.
Litokisetso
Li-grain pele li sila ka li-grinders, mme li kopane le mahapu le whisk le blender.
Recipe bakeng sa smoothie mix bakeng sa blender e nyenyane
Haeba o tseba ho kopanya hantle litholoana, meroho le lisebelisoa tse ling, o ka fumana mekhoa e monate haholo le e molemo.
Ho matlafatsa smoothies
Lijo:
- k'habete e tšoeu - 200 g;
- pere - litoto tse peli;
- sipinake - 1200 g;
- sea khale - 2 tbsp. likhaba;
- kiwi litholoana - 2 pcs.;
- khalase ea fatše e tlaase - 4 tbsp. likhaba;
- metsi - 2 tbsp.
Litokisetso
Kiwi le pere li hloekile, 'me li khaole hammoho le k'habeche. U sebelisa blender, tšela lijo tse lokiselitsoeng ho kena ka gruel. Ka mor'a moo, kenya lisebelisoa tse ling moo 'me u kopanye ka motsotso.
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