Scorzonera, kapa ka tsela e 'ngoe - lihoete tse ntšo, pōli ea Sepanishe, motsoako o monate kapa o motso - semela sena se setle, se leng teng ka lebaka la thepa e kholo haholo se lengoa linaheng tse ngata.
Lintho tse molemo tsa Scorzoners
Li-scorzoners li kenyeletsa lintho tse sebetsang ka lintho tse phelang, metso ea eona e na le saccharides, insulin, levulin, asparagine, lintho tse pectic, koporo, tšepe, potasiamo, phosphorus, manganese, calcium, zinki, hammoho le vithamine PP, C, E, B1 le B2. Ka lebaka la insulin ea scorzoner, e folisitse matšoao a lefu la tsoekere, 'me ka ho itšilafatsa ho ntlafatsa mosebetsi oa pelo le ho tloaeleha ho etsa mesebetsi ea liphio. Meriking ea setso, lihoete tse ntšo li boetse li sebelisetsoa ho sebetsana le mathata a ho kula, e le kankere e atlehang, bakeng sa atherosclerosis, avitaminosis, khaello ea mali, botenya, gout le rheumatism.
A sebelisa motsoako o nyelisang
Semela sena se sebelisoa ka matla ho pheha bakeng sa ho pheha pele, lithuto tsa bobeli, lisoso le salate. Nama ea motso e tšoeu 'me e na le tatso e monate. Mofuteng oa eona o tala ha o sebelisoe, tatso e hlabang e bonahala, haeba scorzoner e pheha, kapa o chesa metso e se e phehiloe. Ka mofuta oa eona o phehiloeng, e rata joaloka asparagus, ke kahoo e atisang ho bitsoa "mariha asparagase". Sehlahisoa sena se boetse se sebelisoa likhethong, moo li fanang ka qhobosheane e ikhethang le khanya e thabisang. Hangata scorzoner e omisitsoeng e sebelisoa e le ho phomola bakeng sa sopho.
Kofi e tsoang Scorzonera
Scorzonera e boetse e loketse balateli ba lino tsa kofi. Motso o omileng o omeletseng o kenngoa ho kofi, ho e nkela sebaka ka chicory , kapa ho lokisetsa seno se monate ho e-na le kofi. Ho etsa kofi ho tloha ho scorzoners ho hlokahala ho khaola metso e hlatsoitsoeng likotoana ebe ue beha ka ontong mocheso oa likhato tse fetang 50. Metso e omeletseng e lokela ho silaloa ka grinder ea kofi le ho qhibiliha ka metsi a phehile.