Lijo tsa Turkey li chesa, li tima, li haella, li sebelise e le forcemeat, itokisetse sopho. Lihlahisoa tse khanyang le tse tlaase tsa khohlo ea khohlo ea Turkey li kopantsoe ka ho phethahetseng le li-Salad tse ncha le meroho e tsitsitseng, ka hona li ratoa ka ho khetheha har'a batho ba mamelang phepo e nepahetseng. Mekhabiso ea monate oa ho pheha turkey, e tla thusa ho tseba mokhoa oa ho pheha nama ea likhoho, empa le ho ruta mokhoa oa ho ja lijo tsa letsatsi le letsatsi.
Letlapa la Turkey la khama ka k'haravene
Libilile tsa mabenkele li fana ka bareki likarolo tse fapaneng tsa nama ea Turkey, e tummeng haholo ke sefuba le mokotla oa nonyana. Ho basali ba nang le phihlelo, potso e atisa ho hlaha: ho pheha ho tswa ho Turkey khohlo e tlohela 'me u fumane sehlahisoa se monate. Nama ea lijo ea nonyana ena e phethahala ka ho phethahetseng nakong ea phekolo ea mocheso ka ontong, 'me ho qeta metsi ho qalang ka libano ho tla tlatsa sejana ka ho hlajoa hamonate le lero.
Lijo:
- thigh fillet - 650 g;
- mahe a linotši - 10 g;
- soy sauce - 35 ml;
- papa e omisitsoeng, basil - 1 teaspoon.
Litokisetso
- Hlatsoa 'me u omise li-fillets, le pepere, limela tse omisitsoeng ebe u tloha halofo ea hora.
- Bakeng sa marinade, kopanya soy sauce le mahe a linotši.
- Beha nama ea likhoho marinade ka lihora tse 'maloa, ebe ue phuthela ka foil, ue behe ka mokhoa o ikhethang o nang le sekwahelo se tiisitsoeng' me u phehe ka likhato tse 200 ka metsotso e 35.
Recipe bakeng sa tau ea Turkey e fanyeha ka lero le pholileng
Tsela ea motheo ea ho fumana likhoho tse nang le phepo bakeng sa lijo tsa motšehare ke ho tšela li-fiketeng tsa maotong a Turkey ho na le meroho ka letsohong le pholileng. E lokela ho hopoloa kelellong ea hore Turkey e rata mefuta e mengata ea linoko le litlama, kahoo pele o pheha monate oa Turkey, u boloke nama ka marinade bonyane kotara ea hora. Promarinovannoe nama ka potlako e itokisetsa 'me e ke ke ea lahleheloa ke thepa ea eona ea bohlokoa.
Lijo:
- turkey thigh fillet - 550 g;
- langa le le lej - 85 g;
- eiee - 45 g;
- linaoa tse nang le makotikoting - 195 g;
- konofolo - meno a 3;
- oli ea mohloaare - 45 ml;
- basil e omisitsoeng - 1 teaspoon.
Litokisetso
- Hlakola lesapo la Turkey le fane ka likotoana tse nyenyane mme le tsamaee ka oli, ho e-na le pepere le basil.
- Fafatsa oli e entsoeng ka oli ea mohloaare, konofolo, tamati le linaoa.
- Ha o chesa o chesang nama ea likhoho, o tšoara metsotso e seng mekae ka mollo, ebe o kopanya lisebelisoa tsohle 'me o halefa ka kotara ea hora ho fihlela o loketse.
Turkey fillet thigh sopho
Ho sebelisa raese, tomate le mohope oa Turkey, o ka pheha sopho e tlaase, eo e ke keng ea e-ba lijo tse phethehileng feela, empa e tla ba lijo tsa motšehare bakeng sa lelapa lohle.
Lijo:
- langa le le lej - 120 g;
- raese - 150 g;
- turkey thigh fillet - 600 g;
- eiee - 40 g;
- konofolo - meno a 3;
- metsi - 3 l;
- e seng kae ea parsley.
Litokisetso
- Hlatsoa le ho pheha raese ka metsi a letsoai, ntle le ho tlisa lijo-thollo ho fumaneha ka botlalo.
- Khaola lesoba le koale likotoana 'me le sootho le konofolo le eiee e khethiloeng.
- Kamor'a metsotso e seng mekae, eketsa litamati tse khethiloeng le nakoana, tlosa motsoako mollong.
- Emela ho fihlela metsi a pheha 'me a behe raese le lintho tse halikiloeng ho eona. Lokisetsa sopho ka hoo e ka bang halofo ea hora, ebe u eketsa parsley e khethiloeng ebe o lumella sejana hore se hlahise.
Mohope oa Turkey oa thigh-fillet - recipe
Lijo:
- turkey thigh fillet - 450 g;
- botoro - 35 g;
- meroho e mecha - 200 g;
- tranelate e bolila - 230 g;
- eiee - 30 g;
- mosetareta - 10 g.
Litokisetso
- Khaola lihlahisoa tsa mokotla 'me u fry likarolo tse nyenyane ka botoro.
- Kenya likaroloana tsa eiee le li-mushroom ho nama, tšoara mollo metsotso e seng mekae ho fihlela metsi a feteletseng a fetoha.
- Ka mor'a moo, beha bolila tranelate, mosetareta le, ho tlatsa motsoako le e tala pepere, pheha bakeng sa halofo ea hora, ka linako tse ling susumelletsa.