Ntho e ikhethang hase tatso feela, empa e boetse e na le sebopeho sa miso pasta. Ho itšetlehile ka mefuta e sa tsoaneng, lekhalo le joalo le ka lokisoa ho tloha ho soya feela, metsoako ea bona le lijo-thollo kapa lijo-thollo feela (raese, harese). E itšetlehile ka sebōpeho le thekenoloji, sehlahisoa se ka hlahisa sehlahisoa sa ho se tšoane, 'mala,' me ho hlakile hore se latsoa. Leka ho leka pasta ena e ikhethang lapeng.
Miso pata - recipe
Ho lokisetsa hore miso e lule lapeng ha ho bonolo, ke mokhoa o senyang nako o nka nako e ngata (pasta e lokela ho lelera ho fihlela ho lilemo tse 5!). Empa, ka tsela e 'ngoe, haeba u se na monyetla oa ho reka pente e entsoeng ka ho itokiselitse kapa u mpa u batla ho leka, joale leka recipe e hlalositsoeng ka tlaase.
Sebopeho sa metsoako ke ea bohlokoa haholo, 'me haeba ho se na mathata a ho reka li-soya, ho ka' na ha e-ba le mathata a ho batla fungus e khethehileng, ka lebaka la hore linaoa tsena li tla koahela.
Lijo:
- lioa tsa soya - lintho tse 3 ¾;
- li-mushroom koji (harese) - 2 ½ st .;
- letsoai - 1 tbsp.
Litokisetso
Pele u lokisetsa pasta ea miso lapeng, tšela linaoa ka metsi a batang 'me u ba tlohele hore ba robale bosiu kaofela. Koala linaoa tse sooang ho fihlela li le bonolo, li siea likotlolo tse peli tsa metsi ka mor'a ho pheha. Linaoa tse monate ho mocheso oa kamore 'me u pene ka puree. Litapole tsa mashed tse hlahisoang ke metsi a setseng, li-mushroom le letsoai. Ka mor'a hore u kopanye ka hloko, kenya peista ka setsing se omileng le se hloekileng sa polasetiki, pele u se fafatsa ka teaspoon ea letsoai. Ntsa lijana tse thehiloeng tabeng ea hore ha ea lokela ho lula e se na letho - lekhalo le lokela ho tlatsa sebaka sohle sa mahala. Koahela pente ka filimi ea lijo, hape ue hatelle ka thata holimo ho fokotsa ho kopana le moea. Felisa bokaholimo ka letsoai, koahele ntho e 'ngoe le e' ngoe ka sekwahelo, 'me u behe boima ba lik'hilograma tse boima ka holimo. Tlohela pasta ho lelera ka mocheso oa mohatsela. Haeba tlhahiso e qala ka nako ea mofuthu, tlohela pente bakeng sa likhoeli tse tšeletseng, 'me haeba ho bata, ka nako ea likhoeli tse 10.
Nakong ea ho belisoa, u se ke ua leka ho bula sesebelisoa ka pente hangata. Ho itokisa ho lokela ho hlahlojoa hangata ho feta khoeli e 'ngoe le e' ngoe, ho seng joalo boleng ba pente bo senyeha nako le nako ho kopana le moea.
Hape, nakong ea botsofali, holim'a pente e tla koaheloa ka metsi. Haeba sena se sa etsahale, joale feela u eketsa mojaro.
Sopho e entsoeng ka miso ea soy paste
Ka mokhoa oa ho etsa miso palo, re khona ho bona ba phahameng, joale a re bue ka ho qaqileng mabapi le kamoo re ka e sebelisang kateng. E 'ngoe ea lijana tse ratoang ka ho fetisisa ho tloha pasta ea soya ke sopho ea miso. Re tla ela hloko tlhahiso ea eona e ka tlase.
Lijo:
- miso khoa - 3 tbsp. likhaba;
- ho tloha ho cheese tofu - 1 block;
- eiee e tala - masiba a 2-3;
- makame a leoatleng - 2-3 lik'hilograma.;
- udon noodles - 65 g;
- Li-mushroom tsa Shiitake - 140 g.
Litokisetso
Haeba u sebelisa li-mushroom tse omisitsoeng, joale u li qete pele. Koahela litapole tse pentile mme u potlakele ho fola, ebe u tšela lijana ka metsi a lekaneng, beha lipoleiti tse seng kae tsa algae u eme ho fihlela ho pheha. Ka mor'a moo, fokotsa mocheso, eketsa li-noodle mme u phehe ho fihlela o etsoa. Nka e 'ngoe ea moro, hlakola miso ho eona' me ue tšollele ka pan. Eketsa tofu 'me u sebelise sopho, e fafatsoa ka eiee e tala.