Hase khale haholo, marapeng a li-supermarket tse ngata le limmarakeng, li-mushroom tse sa tloaelehang tse nang le lebitso le tummeng le le sa tloaelehang "shiitake" li ile tsa qala ho bonahala mahlong a rona. Ka potlako sehlahisoa sena sa mahaeng se ile sa fumana botumo mefuteng ea rona ka lebaka la tatso ea eona e sa tloaelehang le mehloli ea polokelo ea bophelo bo botle.
Sehloohong sena, u tla ithuta ho lokisetsa li-mushroom tsa Shiitake hantle bakeng sa lipepe tsa sebele tsa bochabela.
Li-mushroom tse entsoeng ka Shiitake
Li-mushroom tsa Shiitake ha li lokisetsoe ka mokhoa o tloaelehileng oa rona - li halikiloe ka ho teba, tse neng li phuthetsoe ka breadcrumbs. Sejo se lokiselitsoeng ka tsela ena se lula se monko o monate, se bonolo ka hare, le crispy se tsoa ka ntle.
Lijo:
- shiitake e nang le serame - 8-10 pcs.;
- phofo - 3 tbsp. likhaba;
- bohobe ba bohobe - 3 tbsp. likhaba;
- mahe - sekoahelo se le seng;
- oli ea limela - 1 ntho;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele o lokisa shiitake e batang, li-mushroom li tlameha ho qhibiliha ka ho feletseng le ho tlosa mongobo o feteletseng o nang le thaole ea pampiri, ho seng joalo bohobe bo tla oela nakong ea ho tsuba. Joale ba ka khaola kapa ba sala ba tiile - khetho ke ea hau, ho sa tsotellehe boemo leha e le bofe, karolo e 'ngoe le e' ngoe ea ntho ea pele eo u lokelang ho e tšela ka phofo, ebe u kena ka har'a lehe le shapuoa ka linoko 'me qetellong u fafatsa bohobe. Lokisetsa crispy shiitake metsotso e 2-3 ka oli ea meroho e chesang.
Hangata li-mushroom tse halikiloeng li fanoa ka sesebelisoa se senyenyane se nang le salate kapa li-crisal sprouts, le pele li sebeletsa ka lero la lime le sauce ea soya.
Sopho ea mushroom ea Shiitake
Lijana tse tsoang li-mushroom tsa shiitake, ka ponahalong ea tsona ea 'nete, ka sebele li monate, empa eseng bakeng sa batho ba ratang lijo tsa bochabela. Ka lebaka leo, re u fa mohope o eketsehileng oa Europe bakeng sa ho etsa li-mushroom tsa Shiitake - ka sopho ea setlolo sa French.
Lijo:
- Shiitake e omeletseng - 50 g;
- onion - 5 pcs.;
- konofolo - li-clove tse 4;
- veine e omileng - ½ ntho;
- moro oa khoho - 800 ml;
- Thyme - makala a 2;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele o lokisetsa li-mushroom tse omisitsoeng tsa shiitake, li tlameha ho kenngoa metsing a chesang ka metsotso e 30-40, ho fihlela li tletse ka ho feletseng mongobo.
Ho sa le joalo, lieiee e kenngoa ka meketeng le ka metsi ka limela tse nang le marulelo ka metsotso e 15 ho fihlela e le bonolo, ebe o fokotsa mollo o fokolang le metsotso e 25-30 ho fihlela e le putsoa ka khauta.
Hona joale khutlela ho li-mushroom: li lokela ho tsoa mongobo o feteletseng, li khaole lipoleiti ebe li eketsa liiee tsa khauta. Ha re le moo re boetse re romela makhasi a thyme, konofolo e entsoeng, letsoai le pepere. Fry li-mushroom ka metsotso e 2, ebe u fokotsa mocheso 'me u tšollele veine le moro ka pan. Sopho ea Cook e phehile ka mocheso o monyenyane bakeng sa metsotso e 40-45, e sebelisoa ka li-croutons tsa bohobe bo tšoeu.
Shiitake salate le li-mushroom
Lijo:
Bakeng sa salate:
- Li-mushroom tsa Shiitake - 200 g;
- oli ea mohloaare - 2 tsp;
- salate mix - 200 g;
- eiee e tala - masiba a mane;
- radish - 100 g;
- bacha lihoete - 100 g;
- lialmonde - 50 g;
- Sesame - 2 tsp.
Bakeng sa ho fepa lijo:
- asene ea raese - 6 tbsp. likhaba;
- veine ea raese - ½ ntho;
- soy sauce - 2 tbsp. likhaba;
- shallot onion - 1 sengoathoana;
- motso oa ginger (grated) - 1 teaspoon;
- lero la lemone - 2 tsp.
- mongobo oa chili - 2 tsp.
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
A saucepan metsotso e 5-7, pheha ea raese veine, pholile le ho kopanya eona ka asene, soy mousse, khabeloa chopped shallots, ginger, lero lalaka, soy mongobo, botoro le chili. Shiitake kenya ka pan kapa grill 6-8 metsotso, pele ho nosetsang ka oli ea mohloaare.
Ka salate sekotlolo kopanya salate kopanya, chopped tala lieiee le lihoete, tšesaane radish lipoleiti le lialmonde tse sithabetseng. Re tlatsa sejana ka halofo ea liaparo tsohle, ho robala holim'a lipoleiti le ho khabisa ka li-mushroom tse halikiloeng le sesame. Salate e nang le shiitake e se e loketse, e sebelisoa ka karolo e itseng, hammoho le ho apara sekepe sa sekepe. Bon takatso!