Phali kapa mkhali ke sejo se tloaelehileng sa Segerike, kapa ho e-na le sehlopha sa lijana tse lokiselitsoeng ho tloha meroho kapa meroho e kopantseng le nate e teteaneng ea ho apara. Sejo se monate le se bobebe se ka feto-fetoha habonolo bakeng sa tatso ea hau, ntho e ka sehloohong ke ho bona likarolo, e le hore likarolo li bolokehe hantle, 'me tse setseng li siuoa ke mehopolo.
Keletso ea Phala beetroot le spinach
Lijo:
- li-beet - 500 g;
- spinach - 500 g;
- fatše walnuts - 1 item;
- onion tšoeu - 1 pc.;
- parsley - 1/3 ea lekholong la lilemo;
- Ground coriander - 1/4 tsp.
- fenugreek powder - 1/4 tsp.
- asene - di ml tse 10;
- cloves ea konofolo - 3-4 maqheka.;
- metsi -1/4;
- peō ea kharenate - 1/4 tbsp.
Litokisetso
Sipinake e hlatsoitsoe ebile e koahetsoe metsing a belang, pele ho letsoai. Sela ka ho pheha beet. Sipinake e soeufalitsoeng e tlatsitsoeng le e sithabetseng. Re senya beet ka sesepa se senyenyane. Khabeloa u tšose lieiee 'me u lumelle konofolo ka mochine oa khatiso. Re kopanya meroho eohle e lokiselitsoeng mme re kopanya hantle. Kenya li-grated walnuts, metsi a mang le tšoèlè ho latsoa. Tlohela motsoako ka sehatsetsing ka metsotso e 30, ebe o e taka ka libolo tse nyane ebe o li lahlela sejana. Re fafatsa likharenate tsa kharenate.
Joang ho pheha phalis ho tloha ho beet le lihoete?
Lijo:
- lihoete - 1 sengoathoana;
- beet - 1 pc.;
- cloves ea konofolo - li-2-3 tsa maqheka.;
- green coriander - 4-5 makala;
- litepa tsa fatše - 1/2 st .;
- lero la lemone - ho latsoa;
- pepere e chesang, letsoai - ho latsoa.
Litokisetso
Peeled le hlatsoa motso lijalo ba phuthetsoe ka foil 'me ba apeha ka 200 likhato ho fihlela bonolo. Meroho e pholileng e silafatsoa ka grater e nyenyane mme e kopantsoe le litlama tse khethiloeng, ho tšeloa ka lekhako le li-clove tsa konofolo, phofo ea lemon le lero la lemone. E le ho latsoa, re ja setsi sa phalis ka letsoai le pepere. Arola motsoako likarolo ebe o tšela libolo ho eona. Pele re sebeletsa, re phola phalas ka metsotso e 30, ebe re sebeletsa, ho fafatsa litlama.
Phali ea li-beetroot le linate
Lijo:
- li-beet - 500 g;
- walnuts - 100 g;
- Li-clove tsa konofolo - likarolo tse 3.;
- parsley, coriander - 1 letsoho ka leng;
- Asene ea balsame - 10 di ml.
Litokisetso
Li-beet tse peeletso li phehiloe, li qhibililoe ebile lia khahloa. Kopanya beetroot le phofo ea lepa, letsoai, pepere le pente ea konofolo. Re tlatsetsa motsoako ka supuni ea asene ea balsame le litlama tse khethiloeng. Etsa morara oa beet ho tloha monoaneng oa beet 'me u li fe tafoleng, ka mor'a ho pholile bonyane halofo ea hora.