Lijo tsa Japane li atleha ho hlōla li-expanses tsa Europe ka potlako, mohlala oa sena - soba noodles - sejo sechabeng se itšetlehileng ka phofo ea buckwheat. E entsoe ka buka, e monate ebile e na le bohlokoa bo phahameng. Ho finyella bokhabane ha ho pheha ha ho bonolo: mamello le mamello tse khethollang beng ba "letsatsi le ntseng le phahama" lia hlokahala.
U ka pheha li-noodle tsa lapeng joang?
Li-noodle tsa Japane li hloka bokhoni le bokhoni. Phula ea setso, e tsoakiloeng le phofo ea buckwheat, ha e na gluten, ka hona e roba, e phunyeletsa ebe e omella ka potlako. Ka lehlohonolo, litlhapi tse ling li lumella ho kenyelloa ha koro, ka lebaka la hore boima bo bolokiloe. Ka moqapi ona, o ka itloaetsa lapeng.
- Li-noba tsa soba li kenyelletsa likarolo tse tharo: phofo ea buckwheat, koro e tletseng letsoho le metsi a futhumetseng. Ba susumetsoa ke boemo bo phutholohang, ba theha motheo oa ho phalla le ho khaola lihlopha.
- Phunya hlama, u se ke ua ikoahlaela phofo ea buckwheat - fafatsa ka bongata e le hore hlama e se ke ea khomarela holimo.
- Li-noodle li pheha, hang-hang li qhibililoe ebile lia sebelisoa.
Mokelikeli oa li-noodle
Li-noodle tsa Buckwheat ke e 'ngoe ea lijana tse ratoang ka ho fetisisa tsa Japane, mohloli oa bobebe le ho phela nako e telele. Motheong oa eona ho na le phofo ea buckwheat, e nang le matlotlo a molemo le boteng ba lik'hemik'hale tse khothalletsang ho senya lijo ka potlako. Sehlahisoa sena se lokela ho kenngoa ho lijo tsa hau ka ho pheha ka kichineng ea hau.
Lijo:
- phofo ea buckwheat - 300 g;
- phofo ea koro - 100 g;
- metsi a 80 ml.
Litokisetso
- Phahamisa mefuta e 'meli ea phofo tafoleng, e tebisa le ho tšela metsing.
- Susumelletsa boima ho elasticity, kenngoa ka bolo ebe u behella ka thōko metsotso e 10.
- Fafatsa holim'a tafole ka phofo ebe u roala hlama ho ea ka moqhaka o mosesaane.
- E kopanya ka makhetlo a mararo 'me ue tšele ka letsoho.
- Tlosa phofo e feteletseng mme u sebetse metsotso e 2.
Li-noba tse nang le khōhō
Li-noba tse nang le likhoho le meroho li nkeloa sebaka ke lijana tse phahameng tsa lik'halori le pasta ea koro. Lijo tse matlafatsang le tse phetseng hantle li bontša kamoo lihlahisoa tse bonolo le tse boleng bo phahameng li ka monate kateng 'me li fapane ka mokhoa o tsotehang oa lijo tsa letsatsi le leng le le leng, ha li sa hloka nako ea ho phomola haufi le setofo le ntle le ho senya tekanyetso ea lelapa.
Lijo:
- moro - 100 ml;
- soy sauce - 3 tbsp. likhaba;
- asene ea raese - 1 teaspoon;
- li-noodle tsa buckwheat - 300 g;
- furu ea khoho - 350 g;
- broccoli - 100 g;
- Pepere ea Bulgaria - 1 pc.;
- lihoete - 1 sengoathoana;
- Sesame - e nang le letsoho.
Litokisetso
- Kopanya moro, masiko, asene.
- Pheha li-noodle .
- Meroho le likhoho tsa furu.
- Kenya moriri oa li-noba tsa soba, u li behe, 'me u li tšabe ka mollo.
- Ha ntja ea likhoho e sebeletsa li-noodle e khabisitsoe ka peō ea sesame.
Li-noba tse nang le likhomo le meroho - recipe
Li-noba tse nang le nama ea khomo ke lijo tse khethollang lijo tsa Asia, moo ho khetholloang ho bonolo, lebelo le lebelo le se nang sekoli. U ka finyella phetheho ka ho ba le likarolo tse 'maloa tsa motsoako: sekhao sa ho loha le mohope o nepahetseng, o itšetlehile ka li-noodle tse nang le phepo e nepahetseng' me e se tlase ho molemo ho nama ea nama ea nama.
Lijo:
- li-noodle - 400 g;
- nama ea khomo - 350 g;
- pepere - likotoana tse peli;
- khoele ea khoele - 150 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- pepere e lerootho - 1 pc.
Litokisetso
- Meroho le nama li khaola ka mekhahlelo e menyenyane.
- Fry nama eo ka boka ba chesang.
- Eketsa meroho le kamor'a metsotso e 3 e phehoang.
- E futhumetse ka mollo.
Li-noodle tse nang le lijo tsa leoatle - recipe
Li-noba tse nang le li-shrimps ke motsoako o motle oa ho ja lijo tse hlahisang lijo tsa leoatleng le ho leka ho sebetsa. Lijong tsena, li-nood li lahleheloa ke litlolo tsa tsona tse sa thabiseng 'me, ka lebaka la ho apara ka tsela e hlabang, li lumellana hantle le nama le meroho ea shrimp. Lijo tse tlaase tsa lik'halori li ke ke tsa senya letheka le ho ja lijo tse fapaneng.
Lijo:
- li-noodle - 150 g;
- Shrimp - 200 g;
- lihoete - 1 sengoathoana;
- Peking hop - 100 g;
- asene ea raese - 1 teaspoon;
- soy sauce - 1 tbsp. khaba.
Litokisetso
- Pheha li-noodle.
- K'habeche le lihoete li tšaba.
- Shrimp le meroho, tšela ka sauce, asene.
- Kenya li-noodle, mocheso, o fafatsa peo ea sesame.
- Li-soba noodles li sebeletsoa hang-hang.
Nama ea kolobe e nang le noodle
Li-noba tse nang le nama ea kolobe li lora ka mong'a ntlo e mong le e mong ea batlang ho khahlisa malapa le baeti ba nang le libuka tse ntle ho naha ntle le ho lahleheloa ke nako. Sejana sa bokahohleng se lokiselitsoe kotara ea hora, ha se ntse se fana ka monyetla oa ho leka lisepe le meroho, eo u ka fetolang tatso le ponahalo letsatsi le leng le le leng, nako le nako ha u fihla phethehong.
Lijo:
- li-noodle - 150 g;
- nama ea kolobe - 200 g;
- lihoete - 1 sengoathoana;
- clove ea konofolo - likotoana tse 4;
- Tonkatsu mongobo - 2 tbsp. likhaba.
Litokisetso
- Pheha li-noodle metsotso e 3.
- Nama ea kolobe le lihoete li arotsoe ka ho hlobolloa, ka bolokolohi.
- Kenya konofolo, mongobo, li-noodle le ho pheha.
Li-noba tse nang le mongobo oa teriyaki
Li-noba tse nang le khoho ea teriyaki ke sejo se tummeng sa Asia, moo sebaka se ka sehloohong se fuoang seteishene sa khase. Monate o nkhang hamonate-monate o monate o khona ho fetola tatso ea karolo leha e le efe 'me hangata o kopanya nama, tlhapi le meroho. K'honthinong ena, e ama ka ho feletseng likhoho le li-noodle, ho eketsa piquancy ntle le ho kopanela lihlahisoa tse ling.
Lijo:
- li-noodle - 250 g;
- furu ea khoho - 350 g;
- teriyaki mongobo - 3 tbsp. likhaba;
- Sefate sa Bulgaria - likotoana tse 2;
- onion - sengoathoana se le seng;
- ginger - 1/2 maqheka.;
- cloves ea konofolo - likarolo tse 3.
Litokisetso
- Kenya onion, ginger le konofolo ka pan.
- Eketsa likotoana tsa khōhō.
- Tšela pepere, tšela ka mongobo 'me u phehele metsotso e 5.
- Pheha li-noodle 'me u kopanye le motsoako.
- Piquant canine noodle e halikiloe ka metsotso e meraro.
Li-noodle tse nang le meroho - recipe
Li-noodle tse nang le meroho li tla ekeletsoa lenaneng la diresepe tse nang le phepo le tse molemo bakeng sa letsatsi le leng le le leng. Leseli le phepo e nepahetseng, ho loketse ho lumellana le lijo tsa limela , le meleng ea batho ba ratang lijo tse phetseng hantle, ba thabela ho pheha ka potlako le mefuta e sa tšoaneng ea meroho e khethiloeng ho ea ka lithahasello tse latsoang. Tšobotsi e ntle - sejana se lumellana ebile sea chesa ebile sea chesoa.
Lijo:
- li-noodle - 150 g;
- inflorescence ea broccoli - 2 pcs;;
- tomate - likotoana tse peli;
- pepere - sekoahelo se le seng;
- soy sauce - 3 tbsp. likhaba;
- oli ea mohloaare - bonono. khaba;
- asene ea raese - 1 teaspoon.
Litokisetso
- Arohane ka ho pheha broccoli le li-noodle.
- Fry pelepele le tamati.
- Kenya li-noodle, broccoli.
- Tšela ho apara ho asene, botoro, mongobo le fry metsotso e 5.