Batho ba bangata ba nang le boima bo feteletseng ba atisa ho botsa hore na ho ka khoneha ho theola boima ba 'mele ho tloha ho oatmeal, kaha ho na le likhopolo tse' maloa tse hanyetsanang ho sena. Hoa etsahala hore ho theola boima ba oli e le ntho ea sebele ebile ho feta moo, li-groats tsena li ntle haholo bakeng sa ho theola 'mele le ho hloekisa' mele, ka lebaka la fiber e ho lona.
Ke fiber e thusang ho boloka ts'oaetso ea lijo, ho ntlafatsa mala a entsoeng ka maleng, ho potlakisa ts'ebetso ea metsola le ho tlosa lihlahisoa tse sa hlokahaleng tsa 'mele. Ho phaella moo, oatmeal e molemo haholo hobane boima ba motsoako bo thehiloeng nakong ea ho pheha, bo hlahisa marako a mpa 'me ka tsela eo e e sireletsa ho tsoa mefuteng eohle ea litlolo.
Ho na le mekhoa e 'maloa ea ho theola' mele ka ho sebelisa oatmeal: e thata le e bonolo.
Mokhoa o thata
Haeba o khomarela mokhoa ona, o ka lahla ho fihlela ho 7 kg ka beke. Empa ho fokotsa boima ka tsela eo, o hloka oatmeal feela ntle le oli, letsoai, tsoekere, joalo-joalo, ebe o pheha feela ka metsi, ha ho na lebese. Haeba u sa batle ho pheha, u ka pheha metsi, ue tlatse ka metsi a belang 'me u a koahele, e ke e eme metsotso e 15. Matsatsing a mararo a pele, u ka noa oatmeal feela ka litlama tsa litlama kapa tee e tala,' me ka letsatsi la bone u ka kena mela e le 'ngoe e tala. Lijo tsa ho qetela ha lia lokela ho feta lihora tse tharo pele li robala. Molao ona o lokela ho hopola le ho o sebelisa esita le kamora ho fela ha lijo.
Mokhoa o bonolo
Lijo tse matla li sebetsa haholo, empa li thata haholo, kaha ho na le oatmeal e ncha bakeng sa beke eseng bohle ba ka khonang. Ka lebaka lena, re fana ka tlhokomelo e 'ngoe hape, ho lahleheloa ke boima ka oatmeal ka potlako, empa ka ho honyenyane ho hloka' mele. Lijo tsena li akarelletsa tšebeliso ea oatmeal le litholoana leha e le life kapa litholoana tse omisitsoeng ka karolo ea 250 dikgerama ka palo ea 100 g ea litholoana. E boetse e lumelloa ke ho kenyelletsa chelete e nyane (50 grams) ea linate le likhaba tse nyenyane tsa mahe a linotši. Ja tsena tsohle o lokela ho li ja ka makhetlo a mararo, 'me pakeng tsa tsona u ka boela ua iphumana u e-na le litholoana (eseng tse fetang 100 g). Nako ea lijo tse joalo ke libeke tse 2, tseo ka tsona o ka lahleheloang ke li-7 ho isa ho tse 10 lik'hilograma.
Li-recipe tse tsoang ho oatmeal bakeng sa tahlehelo ea boima ba 'mele
Kahoo, re se re fumane hore na o ka theola boima ba 'mele ka ho ja oatmeal,' me hona joale re u fa lipepe tse 'maloa bakeng sa ho etsa poro ena, e tla etsa hore menu ea lijo tsa hau e be e thabisang le e sa tšoaneng.
Kissel ho tsoa ho oatmeal
E le ho noa sena, tšela metsi ka metsi a phehile ka mantsiboeeng a mantsiboea, fumana hore na bokae bo bokae ho latela hore na u batla ho fumana sehlahisoa se fe. Hoseng, kopanya tsohle ka botlalo le mathata. Lebese le hlahisang lebese, le tlisa pheha, le hlohlelletsa nako eohle, eketsa sinamone e nyane le mahe a linotsi ho e ntlafatsa le ho e tlosa. Noa jelly ka nako leha e le efe ea letsatsi.
Oatmeal le kottage chisi
Pheha kapa u utsoe poro le e kopane le likhaba tse 'maloa tsa chisi ea kottage, u tla ba le sejana se thata haholo le se khotsofatsang.
Oatmeal le lihoete
Porridge hohle kamoo u ratang kateng. Lihoete grate ka grater e ntle 'me u tlohele ho ema hanyenyane e le hore a tlohele lero. Ebe u eketsa lero la 'mele o se nang mafura a monate,' me u kopanye tsena tsohle ka oatmeal. Khothatsa hantle 'me u leke.
Seno sa joala bakeng sa ho hloekisa 'mele
Lijo:
- lihlahisoa - 1 kg;
- limela tsa oli - tse tletseng letsoho;
- metsi - a etsang dilitara tse 3.
Litokisetso
Tšela li-oats ka nkho e nang le lithareng tse 3, eketsa ho eona limela tsa oat tse tletseng 'me u li tlatse ka metsi a pholileng a phehiloeng. Khothalletsa hantle 'me u tlohele ho fokotsa le ho lelera bonyane lihora tse 12 (ka ho khetheha lihora tse 24). Boloka seno se lokiselitsoeng sehatsetsing, pele o sebelisoa, kamehla sisinya le ho senya. Ho ntlafatsa tatso khalase ka seno, u ka eketsa teaspoon ea mahe a linotši.