Haddock e entsoeng ka letsoho

Ntho e 'ngoe eo u ka e khethang e le sejana sa ho tšoasa litlhapi tafoleng ea hau, seo motheo oa sona e leng haddock. Litlhapi tse monate le tse theko e tlaase li loketse hantle hore li tlosoe 'me li kopantsoe le lisebelisoa tse ngata.

Lijoana tse nang le limela tse nang le meroho - Recipe

Lijo:

• oli ea mohloaare - 1 tbsp. khaba;
• konofolo - 2 cloves;
• komine - teaspoon e 1;
• paprika - 1/2 tsp;
• tomate ka lero la eona - 200 g;
• pepere e khubelu - 1 pc.;
• likoti tsa haddock - 450 g;
• coriander - 1 bunch;
• Lemon - 1 pc.

Litokisetso

Lihlopha tsa hadock li hlahlojoa masapo 'me re li tlosa ha ho hlokahala. Re khaola letšoao la litlhapi likotoana tse ngata.

Seteng sa ho chesa o tšela oli ea mohloaare 'me u tšeloe ka konofolo ka kino le paprika ka motsotsoana. Tšela konofolo ka letsoai 10 ml ea metsi 'me u kenye litamati tse khethiloeng ka lero la hau. Tlisetsa motsoako oa meroho ho pheha, ho o fa nako ea ho latsoa le ho tima ka metsotso e 5. Ha nako e fetile, re kenya meroho ea litlhapi meroho, ho koahela pitsa e nang le sekwahelo, ho fokotsa mocheso bonyane le ho tsoela pele ho pheha metsotso e meng e 5.

Re sebeletsa tlhapi e entsoeng ka letsoai, ebe re e fafatsa ka coriander e nang le sliced, ka selae sa lemon.

Joang ho tlosa letlooa le li-shrimp?

Lijo:

• parsley - 1 bunch;
• konofolo - 2 cloves;
• lero le lero lemon 1;
• oli ea mohloaare - 3 tbsp. likhaba;
• eiee - 1 pc.;
• litapole - 500 g;
• paprika - 1 teaspoon;
• pepere ea cayenne - pinch;
• tomate ka lero la eona - 400 g;
• tlhapi ea litlhapi - 1/2 st .;
• Shrimp - 200 g;
• chickpea - 410 g;
• litlhōrō tsa haddock - 500 g.

Litokisetso

Ka sekotlolo, tšela litlama tse silafalitsoeng ka konofolo le lime lemon. Ka pan e chesang e futhumatsa oli ea mohloaare le e monate eiee ka litapole tse khethiloeng ka metsotso e 5. Eketsa oli e setseng, konofolo le linoko, tsoela pele ho pheha metsotso e meng e 2. Tlatsa tsohle ka lero la lemone, tšela ka litamati le 1/2 senoelo sa moro. Letsoai le pepere sejana ho latsoa, ​​koahela ka sekwahelo 'me u bosose ka metsotso e 15-20 ho fihlela e le bonolo. Eketsa li-shrimps le li-chickpeas tse phehiloeng ho litapole, u aba lipalo tsa litlhapi ka holimo, fokotsa mocheso 'me u tsoele pele u pheha tlas'a sekwahelo bakeng sa metsotso e meng e 8. Hang ha litlhapi li se li loketse, li fafatse ka konofolo le meroho 'me u li fe tafoleng.

Haeba u etsa qeto ea ho pheta kakaretso bakeng sa halofo ea stewed ka multivarquet, joale squash ea pele meroho e sebelisa mokhoa oa "Tlosa" ka metsotso e 25-30, 'me ka mor'a moo u kenye lihlahla tsa shrimp le litlhapi. Tsoela pele ho pheha e mong metsotso e 10-12 (ho itšetlehile ka bokhoni ba mokholutsoane), ho fihlela lijo tsa leoatle li fihla ho itokiselitse. Bon takatso!