Ho fihlela haufinyane, mahe a likoekoe a nkoa a le monate, a neng a lokiselitsoe 'me a sebelisoa feela liketsahalong tse khethehileng le ka matsatsi a phomolo. Empa kajeno sehlahisoa sena se ka fumanoa ka thekiso ea mahala le mahe a tloaelo ea khōhō. Ba bangata ba bile ba iphehela ka ho feletseng ho ja likoekoe feela, ba lumela hore li molemo haholo. Ka mohlala, ho na le maikutlo a hore lik'halori tsa likoekoe li tlaase, 'me lintho tsa bohlokoa ho tsona li phahame. Ha e le hantle, sehlahisoa sena se na le protheine e ngata, e na le mafura a mafura a acids, a livithamine A , E le a D, a B le lethathamong le leholo la likarolo tse latelang: tšepe, potasiamo, magnesium, calcium, phosphorus, zinki le tse ling. Empa lik'halori tse mahe a likoekoe ha lia lekana hakaalo, hobane li na le mafura a lekaneng.
Ho na le lik'hilojule tse kae kahe ea likoekoe?
Ho tloha mahe a likoekoe, likoekoe li fapana ka ho hlakileng, pele ho tsohle, ponahalo ea tsona, kahoo li ke ke tsa ferekanngoa. Mahe a likoekoe a silafalitsoe ka lihlahla tse nyenyane tse sootho, 'me li nyane haholo ka boholo le boima ba' mele. Haeba o bapisoa le lehe la khōhō, joale karolelano ea molumo e tla ba 1: 5. Ka lebaka lena, lik'haloric tsa likoekoe le tsona li bonahala li nyenyane, le hoja e le hantle li ka bapisoa le matla a matla a mahe a tloaelehileng. Ho etsa mohlala, ka lehe le leng la khōhō ho na le lik'hilojule tse 70-75, 'me ka lik'halori tsa likoekoe mahe a 1 a lik'hilograma e tla ba hoo e ka bang 14-15 kcal, e bolelang ka likotoana tse hlano ho tla ba le 75 kcal. E le hore u se ke ua eketsa palo ena, sehlahisoa se khothalletsoa ho pheha kapa se pheha. Ha e le hantle, mahe a halikiloeng ka oli a tla ba mafura haholo 'me a se ke a sebetsa haholo. 'Me lik'halori tsa li-quail mahe a phehiloeng a tla ba a lekanang le matla a matla a sehlahisoa se tala. 'Me ka lijo tse phehiloeng hoo e batlang e le lintho tsohle tse molemo le livithamine li tla batla li sirelelitsoe ka ho feletseng.