Ho bonahala eka e ka ba sejana se tloaelehileng sa lijo tsa hoseng ho feta lehe le tloaelehileng. Ho pheha ha bonolo, phepo e nepahetseng le tatso e thabisang, hammoho le likhetho tse ngata tsa ho tlatsa sejana sena li etsa hore e be setsebi se hlollang, haholo-holo bakeng sa ba qalang le ho ba potlakileng.
Mahe a halikiloeng - setsi sa recipe
Re pheha mahe a bonolo haholo bakeng sa lijo tsa hoseng, ka ho khetheha ho tsoa mahe.
Lijo:
- botoro - 20 g;
- mahe a ikakhetse ka setotsoana - maqheka a 2-3. ka ho sebetsa;
- letsoai - ho latsoa;
- palesa, masiba a li-onion e tala - 2-3 likarolo tse peli.
Litokisetso
Pele ho moo, meroho ea ka le ho tlohela mongobo o feteletseng. Khabeloa chop ea onion le parsley. Ha re ntse re chesa, re qhaqha oli. Ha e tsamaisa hantle, ka hloko, e leka ho se senya yolk, re roba mahe. Sesolim 'me u koahele pitsa e monate le sekwahelo. Tlohela mahe mollong o monyane ka ho fetisisa metsotso e 3. Joale o ka eketsa meroho le ho sebeletsa. Kamore ea lijo tsa hoseng e loketse Ka kakaretso, u ka sebelisa meroho leha e le efe: konofolo, dill, basil, coriander - ntho e 'ngoe le e' ngoe e tla sebetsa, molao o ka sehloohong ke 1 mahe ha a fetang 1 tbsp. akarelletsang likhaba tsa limela tse khabisitsoeng.
Ho sa tsotellehe hore mahe a na le palo e kholo ea liprotheine, hangata ho na le potso mabapi le hore na ho ka etsa joang mahe a halikiloeng fatter. Ho etsa sena, re sebelisa likarolo tse eketsehileng.
Mahe a halikiloeng - risepe ea baatlelete
Lijo:
- khōho ea mahe - likotoana tse 3;
- oli ea mohloaare - 30 ml;
- lesea la khoho (sesepa) - 100 g;
- Parmesan chisi - 1 tbsp. khaba;
- letsoai - ho latsoa;
- meroho - makala a seng makae.
Litokisetso
Tholetse ea likhoho e entsoe ka mekhabiso e meholo e telele, ka lehlakoreng le leng la oli ea incandescent ha ho chesa haholo, e le hore e fokotsehe, ebe e fokotsa mollo le tlas'a sekwahelo, e etsa hore e loketse halofo ea hora. Kopana e frying e fapaneng, futhumatsa oli e setseng, roba mahe, letsoai, koahele 'me u phehe mocheso o fokolang metsotso e le' ngoe 2. Kenya likhoho, meroho, u fafatse ka chisi mme u phehele metsotso e ka bang 2.
Lehlabuleng u batla mebala e lerootho le mekhabiso e monate. Re pheha mahe a pholileng ka mokhoa oa rustic.
Mahe a halikiloeng le tamati
Lijo:
- khoho e nonneng - sengoathoana se senyenyane;
- lehe la maiketsetso - lik'hilograma tse 3;;
- tamati e teteaneng, e butsoitseng - li-2 pcs.;
- meroho - makala a seng makae;
- letsoai - pinch.
Litokisetso
Ntlha ea pele, ho hlatsoa le ho omisa litamati, ho li senya ka li-circles, e ke ke ea e-ba ea bolotsana haholo. Mafura a bata, ebe a khaoloa ka mokhoa o khabehang 'me a futhumetse ka lero le pholileng. Re jala litamati, re roba mahe, letsoai. Koahela ka sekwahelo 'me u bosose ka metsotso e ka bang 5. Re ntse re sebeletsa mahe a ometsoeng, a silafalitsoeng ka litlama tse khabitsoeng le tranelate e bolila.
E 'ngoe ea khabane e kgetho - bakeng sa ba ratang French lijo.
Mahe a phatsimang a nang le leek
Lijo:
- Likoekoe mahe - 6-8 likotoana;
- 1 tbsp. khaba;
- Leek - ntlha e le 1;
- letsoai - ho latsoa.
Litokisetso
Re khaola lehlakoreng la likheo ka mehele e tšesaane e lekaneng. Hula oli, Fry eiee ho fihlela e le bonolo, roba likoekoe, letsoai, koahela ka sekwahelo. Re tšoara hantle motsotso. Mahe a pholileng a lokile.