Mofuthu oa mahe ke e 'ngoe ea li-snacks tse batang ka ho fetisisa tafoleng ea rona. Ho le bonolo ho itokisa le ho ba le pelo e ntle haholo e lokiselitsoe ka mefuta e sa tšoaneng, mme ba bang ba rona re tla u bolella sehloohong sena.
Mahe a mangata
Lijo:
- mahe a khoho - likotoana tse 10;
- mayonnaise - 6 tbsp. likhaba;
- mosetareta oa letlalo - 1 tbsp. khaba;
- turmeric - 1/2 tsp;
- letsoai, pepere;
- meroho e mecha.
Litokisetso
Li-pheha li phehiloe ka thata ebile li khaola ka halofo. Re tlosa li-yolk ebe re li fetisetsa sekotlolo. Re khabisa li-yolks tse phehiloeng ka mayonnaise, letsoai, pepere, mosetareta le turmeric ho fihlela ho e-na le pente e ts'oanang. Tlatsa likoti tse mahe lehe le ho tlohela ntho e 'ngoe le e' ngoe ho pholile sehatsetsing tlasa filimi hoo e ka bang hora. Fafatsa mahe a tletseng lintho tse nang le litlama pele u sebeletsa.
Kakaretso bakeng sa ho ja lijo tse tsoang ho mahe le chisi
Lijo:
- mahe a phehiloeng - lik'hilograma tse 6;;
- mayonnaise - lintho tse 3/4;
- chisi e tsoetsoeng ea Swiss - 2 tbsp. likhaba;
- chisi e entsoeng - 70 g;
- li-cheated Dutch cheese - 2 tbsp. likhaba;
- lijo-thollo tsa mosetareta - 1/8 tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
Mahe a belisitsoeng a phehiloeng mahe a khaola ka halofo. Nka yolk ebe ue beha ka blender hammoho le mayonnaise, li-cheese, mosetareta, letsoai le pepere. Re otlolla boima bo lekaneng 'me re kenya liprotheine tsa eona tse se nang letho.
Moqapi oa likoekoe le li-avocado
Lijo:
- Likoekoe-li-2 tse peli;
- li-avocate - sekoahelo se le seng;
- eiee e tala;
- 1/2 lero la lemone;
- letsoai, paprika - ho latsoa;
- mehloaare.
Litokisetso
Lihe li phehiloe 'me li ntšoa ho tsona yolk. Beha yolk ka har'a blender le ho hlakola hammoho le masapo a avocado . Eketsa lero la lero la lemone, letsoai le pinch ea paprika, hape, e hlahisang li-whisk kaofela 'me e hasane ka sering e entsoeng ka makhooa. Ka holim'a mahe a beha likotoana tsa mehloaare mme o fafatsa sejana ka litlama.
Ehe le appetizer ea sprat
Lijo:
- mahe a khoho - likotoana tse 10;
- sprats ka oli-1 e ka khona;
- dill;
- letsoai, pepere;
- mayonnaise - 1/3;
- konofolo - 1 clove.
Litokisetso
Ho tloha mahe a phehiloeng re fumana li-yolks 'me ka thuso ea blender re ba sila ka mayonnaise le sprats. Boima bo kopanetsoeng bo ajoa ka sekotlolo 'me re monya konofolo, re fetisa mochine oa khatiso le dill. Haeba o lakatsa, li-yolks li ka boela tsa nkoa ka letsoai le pepere. Re tlatsa liprotheine tse nang le li-yolk tse nang le li-sprats le bohobe bo monate ho tloha mahe a phehiloeng a se a loketse ho sebeletsa.
Ho khahloa ke motsoako oa mahe a nang le saalmon
Lijo:
- mahe a phehiloeng - likotoana tse 12;
- tranelate e bolila - tafoleng ea 1/2;
- mayonnaise - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- eiee e tala;
- tsuba saalmon - 100 g;
- letsoai.
Litokisetso
Hlatsoa li-yolks tse phehiloeng ka blender le lisebelisoa tse ling tsohle, ntle le liiee, ho fihlela seaparo sa junifomo. Boima bo hlahisoang bo kenngoa ka har'a liprotheine tse sebelisang seringe ea confectionery. Fafatsa sejana ka litlama.