Sopho ea khōhō ke ea sebele ea mofuta oa limela. E hlophisitsoe hohle lefats'e ka litsela tse fapaneng le liphiri le likarolo tsa eona. Empa kamehla, sejana se bonahala se le bonolo ebile se le molemo. A re fumane hore na u ka pheha sopho e monate ea kana.
Ho pheha sopho ea lijo le khoho joang?
Lijo:
- metsi a hloekisitsoeng - 3 l;
- sopho ea sopho e behiloeng - 345 g;
- li-groats tse nang le li-buckwheat - 185 g;
- karoti e lekanang - 45 g;
- onion - 55 g;
- karolelano ea litapole - 115 g;
- dill e ncha - ho latsoa;
- linoko ;
- oli ea meroho.
Litokisetso
Pele o pheha sopho, tšela metsi a batang a batang ka har'a pan, beha likhoho ebe o beha lijana mollong. Ka mor'a ho pheha, tlosa foam holimo 'me u phehe moro ka nako e ka etsang hora.
Ho sa le joalo, a re hlokomeleng meroho: re sebetsana le onion, li-cubs, le ho sila lihoete ka grater. Ha re ntse re chesa, re futhumatsa oli, re ala meroho ebe re e soothola, e ba susumetsa ho fihlela e le e putsoa ka khauta. Re sebetsana le litapole mme re li khaola ka likotoana tse nyane. Buckwheat e noe ka makhetlo a 'maloa, e omeletseng le ea monokotšoai kahare ho omileng ka ho omella ka metsotso e 5. Re tlosa nama e lokisitsoeng ka hloko, tlosa nama masapong ebe re e lahlela hape. Re eketsa litapole, ho besoa, ho tšela buckwheat, nako le linoko le sopho ea pheha metsotso e 15 mollong o monyenyane.
Ho pheha sopho e entsoeng ka raese le khoho joang?
Lijo:
- likhoho tsa khōho - 345 g;
- litapole - 345 g;
- raese e omileng - 115 g;
- metsi a hloekisitsoeng - 2 l;
- karoti e lekanang - 45 g;
- onion - 45 g;
- linoko;
- meroho e mecha;
- metsi.
Litokisetso
Ho tloha maotong a likhoho re pheha ka hora e le monate o monko o monate. Kamora ho pheha, tlosa nama ebe o eketsa litapole, khaola lehlokoa le tšoanang. Ka mor'a moo, lahlela raese e hlatsoitsoeng, linoko le pheha ka karolelano pheha metsotso e ka bang 10. Ka mor'a moo, eketsa lieie e silafalitsoeng le lihoete tse grated. Nama e pholileng e aroloa ka hloko masapong 'me e khutlisetsoa sopho. Koahela lijana ka sekwahelo ebe u lekanya sejana ho fihlela se se se loketse. Sopho ea sopho e entsoeng ka lipoleiti le ho khabisa ka meroho e khethiloeng.
Ho pheha sopho e monate ea pea le khoho joang?
Lijo:
- lierekisi tse omeletseng - 305 g;
- metsi;
- setho sa sopho sa khoho - 285 g;
- litapole - 95 g;
- lihoete - 45 g;
- eiee - 45 g;
- linoko;
- turmeric - pinch;
- meroho e mecha;
- oli ea meroho.
Litokisetso
Lierekisi li hlatsoa 'me li tšeloa ka hora e le' ngoe metsing a pholileng. Khoho ea nama e kenngoa ka pane e nang le kutu e ruruhileng, tšela metsi a hloekileng 'me u behe mocheso o mofuthu. Ka mor'a ho belisa, tlosa ka hloko foam, fokotsa mocheso ebe u pheha moro ka nako e ka etsang hora. Luchok le lihoete li ntse li sebelisoa, li khaotsoe hantle ebe li tšeloa ka oli, li eketsa linoko le li-turmeric. Re sebetsana le litapole mme re li khaola ka likarolo. Ha lierekisi li pheha, eketsa letsoai ho sopho, lahlela litapole 'me u li koahele ka sekwahelo, ho fihlela re se re loketse. Metsotso e 'maloa pele ho bofelo, re romela meroho e halikiloeng ho sopho le ho khabisa sejana le meroho.