Lijo tsa Turkey li tlameha ho kenngoa lijong tsa hau. Ha e le hantle, e na le li-vithamine tse ngata 'me e na le moralo o tsitsitseng oa mafura, e etsang hore e be ntho ea bohlokoa bakeng sa phepo e nepahetseng ea lijo. The Turkey e khabane haholo ke 'mele, ha e ntse e fokotsa kotsi ea ho fumana boima ba' mele bonyane. Ho phaella moo, sehlopha sa nonyana ena se na le bonolo 'me ka nako e ts'oanang se latsoa tatso, e leng se u lumellang hore u bōpe litsebo tsa sebele tsa lijo tse nang le mokhoa o ikhethang.
Mabapi le sena, re tla bua ka tlase ho lirape tsa rona mme re u bolelle kamoo ho ka khonehang ho pheha monate turkey fillet.
Joang monate ho pheha turkey fillet le plunes le omisitsoeng apricots ka ontong - risepe
Lijo:
- turkey fillet - 950-1100 g;
- li-prune tse omisitsoeng - 220 g;
- li-apricots tse omisitsoeng - 120 g;
- onion - 260 g;
- lihoete - 220 g;
- oli ea limela e hloekisitsoeng - 25 ml;
- soy sauce - 50 ml kapa ho latsoa;
- motsoako kapa tsoekere e nang le granulated - ho latsoa
- veine e tšoeu e omileng kapa asene ea raese - 40-60 ml;
- motsoako oa pelepele fatše o ncha ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Nama leha e le efe e monate haholo haeba e e-na le marine. Sena se etsa hore e be litšoaneleho tse ncha, e etsa hore likhoele li be bonolo hape li ntlafatse boleng ba sejana se lokiselitsoeng. Sehlahisoa se seholo sa recipe ena ha se khethollo. Kahoo ke mokhoa o monate hakaakang oa ho sesa sefate sa turkey ho o chesa ka ontong le litholoana tse omisitsoeng? Ho etsa sena, ka hloko hlatsoa le ho omisoa nama ea likhoho tse nyenyane ka nako e telele. Re tšela veine ea raese kapa boleng ba veine e ommeng e omeletseng ho Turkey, re boetse re eketsa soy sauce le mahe a linotši ho latsoa. Haeba u ferekanngoa ke phekolo ea motlakase ea ho qetela, u ka e nkela sebaka ka tsoekere ea granulated. Moelelo oa monate o monate tatso ea sejana o thehiloe motheong oa litlhoko tsa bona tsa tatso. Sdabrivaem nama e ncha fatše le motsoako oa pelepele. Haeba ho hlokahala, e qeta nako ka letsoai, empa hlokomela hore moriana oa soya o se o fane ka letsoho la letsoai ho latsoa. Hlahisa hantle turkey fillet le marinade mekhabiso mme u tlohele ho kenya le ho fapanyetsana litlolo.
Ntle le ho lahleheloa ke nako, lokisetsa lijo tse setseng tsa sejana. Li-apricot tse omisitsoeng le li-prunes li hlatsuoa hantle ka metsing, li khaola likarolong tse 'maloa tsa longitudinal, ebe li kenngoa sejong se loketseng ebe li tšeloa ka metsi a mangata a phehile. Kamor'a metsotso e supileng, mokelikeli o lokela ho tšolloa 'me litholoana tse omisitsoeng li ke li tšele colander.
Ka nako e ts'oanang, re hloekisa le ho khaola likete tsa kotara kapa li-cubi eiee, 'me lihoete tse hlatsoitsoeng le tse qhibilihantsoeng li thunngoa ke likhahla tse mahareng. U ka sebelisa sesebelisoa sa lihoete tsa Korea ka morero ona.
Ha re ntse re lokisetsa litholoana le meroho e omisitsoeng, nama e ile ea khona ho tsamaisa metsi, hona joale u ka tsoela pele ka ho baka. Ka tlase ea foromo e nang le oli, re beha karolo ea boraro ea eiee e lokiselitsoeng, e lateloa ke filimi ea Turkey. Ebe o aba litholoana tse omisitsoeng le tse ling kaofela tsa liiee 'me u li koahele ka lera la lihoete. U ka senya e nyenyane ea motsoako oa pelepele le nako ea eona le rantipole boima bo tsoang ka holimo, hape hape u eketsa letsoai. Hona joale koahela foromo le lintho tse ka hare ho letlapa, u li hatelle ka ho feletseng ho likhareng tsa setshelo, u se tiise ka hloko, ebe u se beha holim'a sethala se bohareng sa koloba e futhumetseng. Puso e hlokahalang ea mocheso bakeng sa sejana sena ke likhato tse 180, 'me nako ea ka ontong e ka ba lihora tse ka bang halofo.
Sehlopha sa Turkey ho sena se khabisitsoeng haholo ke lero le monate. A re ke re hlokomele hore bakeng sa sejana sena, nama ea likhoho, ka bobeli ho tsoa matsoeleng le ho tloha ho likhahla, li phethahetse. Ha u sebelisa sepheo sa ho qetela, sejana se tla ba metsi a mangata haholo, empa se tlase ka dietetic, 'me ha u lokisetsa sefahleho sa lesea, ho fapana le hoo.
Khauta e monate ea turkey le tranelate e bolila le morara o omisitsoeng
Lijo:
- turkey fillet - 650 g;
- tranelate e bolila - 250 g;
- morara o omisitsoeng - 60 g;
- Ground nutmeg - ho latsoa;
- sinamone phofo - ho latsoa;
- phofo - 15 g;
- oli ea limela e hloekisitsoeng - 35 ml;
- meroho e mecha - ho latsoa;
- motsoako oa pelepele fatše o ncha ho latsoa;
- letsoai - ho latsoa.
Litokisetso
The ready turkey fillet e khaola ka likaroloana, e nang le li-cinnamon fatše le nutmeg, tse nang le moriri oa pelepele le letsoai le o soeufalitsoeng ka oli e khubelu e chesang. Ka karolong e fapaneng ea frying pan re feta phofo ka oli ea meroho, eketsa bolila tranelate, e hlohlelletsang ka matla, pele e hlatsuoa le ho chesoa ka limilimithara tse lekholo tsa metsi a morara a phehile hammoho le metsi, tlisa boima ba ho latsoa ka letsoai le linoko le ho tšela nama. Re lumela sejana ka tlas'a sekwahelo ka mocheso o monyenyane ka metsotso e mashome a mabeli, ebe joale re lahlela litlama tse ncha tse ncha, 'me re lumellane.