Tloaelo ea linaha tsa Asia, li-seaweed (kelp) e sa ntsane e le moeti ea sa tloaelehang tafoleng ea rona, 'me ka mor'a hore tsohle tsa eona li tšoanelehe. E na le "lipalesa" tse ikhethang tsa li-vithamine le mekhoa ea litsela, 'me litsebi tsa phepo e nepahetseng li eletsoa ho sebelisa leoatle ka makhetlo a' maloa ka beke. Laminaria e kopanya ka mokhoa o phethahetseng ka lihlahisoa leha e le life - meroho, nama, tlhapi, li-mushroom, chisi - ho fa salate lero, piquancy le monate.
"Salate ea" Narciss "e nang le leoatle le khale
Lijo:
- Leoatle la lik'habole (marinated) - 250 g;
- lithupa tsa lehlaka - 250 g;
- li-hard-cheese - 100 g;
- mahe - likotoana tse peli;
- apole (e tala) - sengoathoana se le seng;
- peō ea makotikoting - 200 g;
- konofolo - 2 cloves;
- tala ea onion - 1 pc.;
- mayonnaise - 200 g;
- letsoai, pepere fatše - ho latsoa.
Litokisetso:
Ka k'habeche le poone, tlosa metsi. Lihoai tse phehiloeng le li-apula li lahliloe ka grater e khōlō, le likhate tsa lehlaka li khaola likoto. Kopanya lisebelisoa tsohle, nako le meonnaise 'me u lumellane le khatiso ea konofolo, letsoai, pepere. Abela salate slide sejana. Fafatsa ka chate e grated holimo. Re hlahisa lipalesa tsa daffodil ka linotši tsa poone, bakoang le makhasi a entsoe ka masiba a eiee e tala. Pele re sebeletsa, a re lokiseng salate ka lihora tse 'maloa firiji.
Lettuce e phunyeletsoeng: sekareleta sa leoatle le mahe
Lijo:
- litapole - likarolo tse 4.;
- mahe - likotoana tse 4;
- Leoatle la khalase (makotikoting) - 200 g;
- Ham - 200 g;
- mayonnaise - 4 tbsp. likhaba;
- parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso:
Litapole li phehiloe ka junifomo, li hloekisoa ebile li hlophisoa ka grater e khōlō, ka tsela e tšoanang re etsa se tšoanang ka mahe a phehiloeng a 3. Ham e khaola likhahla tse nyane, k'habeche e lutse ka colander. Ho tswa ho lesela ho ka etsa lesale mme ho e kenya likarolong, mong le e mong promazyvaya mayonnaise: litapole, k'habeche, litapole, ham, mahe. Tlosa ka hloko lesale. Ka holim'a salate, khabisa lilae tsa mahe a setseng le meroho.
Khaba ea setlama le sea kale
Lijo:
- khaba nama (makotikoting) - 200 g;
- mahe - likotoana tse peli;
- Leoatle la khalase (makotikoting) - 200 g;
- Li-mushroom tse ncha - 300 g;
- motsoako oa celery - 50 g;
- pickled likomkomere - 1 sengoathoana;
- dill - sehlopha sa 1;
- mayonnaise - 200 g;
- letsoai, pepere fatše - ho latsoa.
Litokisetso:
Pheha li-mushroom tse sa arohaneng, celery le mahe ka thōko, li lumelle hore li pholile li be li khaotse. Likomkomere li khaotsoe ka li-cubes tse nyenyane, 'me nama ea nama e khaola ka ho hlola. Re kopanya metsoako eohle ka k'habeche, letsoai le pepere. Re apara salate ka mayonnaise 'me le tšollele eona ka khabeloa chopped meroho.
Sea salate kale salate le squid
Lijo:
- squid - li-pcs tse 2.
- likomkomere tse ncha - 1 pc.;
- pepere e monate - 1 pc.;
- Leoatle la khalase (makotikoting) - 200 g;
- mehloaare e tala - likane tse peli;
- Lemon - 1/2 lipakane.;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso:
Litopo tsa squid li hloekisoa, li phehiloe ka metsi a letsoai 'me lia khaola. Ka ho tšoanang, khaola pelepele le likomkomere. Hlatsoa mehloaare. Hop e hlatsoa 'me e lahleloa colander. Mefuta eohle ea metsoako e kopantsoe, e letsoai, e nang le letsoai, e nang le oli. O qetile salate e silafatsoa ka lero la lemone.
Li-vithamine tse monate tse nang le leoatle
Lijo:
- Leoatle la lik'habeche (le omme) - 1/2 lipakete;
- lihoete - 1 sengoathoana;
- litholoana tsa morara - 1/3 lik'hilograma.;
- tala ea onion - 1 sehlopha;
- oli ea mohloaare - 1 tbsp. khaba;
- dipeo tsa sesame - 1 tsp.
Litokisetso:
Kofi e ommeng e tšeloa ka sekotlolo se seholo mme se tletse metsi - ka hora e lokela ho eketseha ka makhetlo a mararo. Kopanya metsi a setseng mme u lahle k'habeche ka pitsa ea metsi a belang, pheha ka metsotso e 10-15 ka mocheso o tlaase ho fihlela o le bonolo. Ha u pheha k'habeche o tla tlosa monko o mongata oa leoatle, empa ka salate, monko ona o ke ke oa utloahala.
Lihoete tse phehiloeng li khaola marotholi. Ka morara, tlosa filimi 'me ka bonolo u arole nama ka likotoana tse nyane. Khabeloa u tšela e tala lieie. Re kopanya ntho e 'ngoe le e' ngoe ka k'habeche mme re fafatsa salate ka peo ea sesame.
Ha u ntse u tsoela pele ka sehlooho sa leoatle ka kichineng, u se ke ua lebala ho leka lipepepe tsa salate le mussels le salate "Neptune" .