Ha ho na theko ea bohobe ba polokelo e ka bapisoang le tatso le monko oa bohobe ba sebele ba rustic, feela boahoang le ho ntšoa ka ontong. Ka nako e tšoanang bohobe bo entsoeng ka boithaopo, ho fapana le bohobe bo rekiloeng, bo ke ke ba e-ba boima haholo 'me le letsatsing le hlahlamang le tla lula le le monate, le le bonolo ebile le le bonolo. A re ke re fumane hore na u ka pheha bohobe joang ka lapeng 'me u makatsoe ke lelapa la hau ka mekhabiso e nkhang hamonate le e ncha.
Bohobe bo entsoeng ka maiketsetso ka yogurt
Lijo:
- phofo ea koro - lintho tse 4;
- kefir - 1 item;
- tomoso e omeletseng - 1 teaspoon;
- margarine - 70 g;
- tsoekere ea granulated - 2 tbsp. likhaba;
- letsoai - teaspoon e 1;
- metsi a phehiloeng - 150 ml;
- soda le ho e - pinch.
Litokisetso
Joang ho baka bohobe ka kefir ka ontong? A saucepan tšela e nyenyane metsi a futhumetseng, beha tsoekere, omileng tomoso, kopanya 'me u ee metsotso e 20 sebakeng se mofuthu. 'Me lekhetlong lena, re hloekisa phofo ea koro tafoleng, eketsa tsoekere, letsoai le tšela soda e nyane. Margarine habonolo e qhibiliha 'me e kopanya le yogurt. Hona joale u tšollele tomoso ka bonolo, kefir le margarine ho ea phofo 'me u kopanya hlama le homogeneous hlama. Boima bo nkiloeng bo fetisetsoa sekotlolo se seholo se koahetsoeng ke thaole, tlohela sebakeng se mofuthu ka lihora tse ka bang 2,5. Hang ha hlama e fihlile, e khumama ka hloko 'me u etse se tšoanang ka sebōpeho le boholo ba mahobe a bohobe. Re beha sejana sa ho baka ka poone kapa phofo ea koro ebe re fetisetsa mahobe a tšoeu. Re etsa bohobe bo entsoeng ka boithaopi ka yogurt sehong sa preheated ho likhato tse 220 metsotso e 40 ho fihlela khauta e le putsoa.
Bohobe bo se nang tomoso ka kefir
Lijo:
- phofo ea koro - 1 ntho;
- phofo ea lijo-thollo - 1 ntho;
- li-oatmeal - lintho tse 0,5;
- kefir - 1,5 lintho;
- oli ea meroho - 2 tbsp. likhaba;
- bran, semela saesame, peo ea folaxe - 3 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- letsoai, soda le ho e-1 teaspoon;
- phofo e bakang - 0,5 tsp.
Litokisetso
Bakeng sa ho lokisoa ha bohobe bo sa lomosoang ka kefir re nka bran, pelase ea folaxe, sesame le Fry ntho e 'ngoe le e' ngoe e pholileng ntle le oli ho fihlela khauta e mebala le monko o monate. Ka sekotlolo se tebileng, kopanya mefuta e 'meli ea phofo, oatmeal, beha phofo ea ho baka ebe u kopanya. Hona joale ka boima bo omileng re tšela oli ea meroho, mahe a linotši le yogurt. Ka potlako, ntho e 'ngoe le e' ngoe e tsosoa e le hore ho se ke ha e-ba le maqhubu. Palesa e phethiloeng e tšeloa ka sebōpeho sa bohobe ba bohobe 'me e bohobe bohobe ka kefir ka metsotso e 45, e beha mefuta ea "Baking" kapa "Cupcake".
Bon takatso!