Ho fumana setopo sa mackerele a hloekileng kapa a macha, u se ke ua hloloheloa monyetla oa ho o phehela ka ontong. Litlhapi tse teteaneng tsa tlhapi li boloka mongobo 'me ha li fapane ha li ntse li pheha, kahoo li hlahisa lero esita le maemong ao ha u se u lahlile nakoana. Ke 'nete hore menyetla ea ho qetela e fokotsehile haholo ka lebaka la lipepe tsa rona tse hlahisitsoeng ka mahareng, tse nang le boitsebiso boo.
Recipe ea mackerel e entsoeng ka ontong
Haeba o sa pheha tlhapi e nang le linoko, joale leka recipe e bontšitsoeng ka tlase. Muscat, sinamone, ginger, cloves le citrus tse etsang mackerel e ntle.
Lijo:
- mackerel - likoloi tse peli;
- nutmeg - pinch;
- cloves - 4 buds;
- ginger, sithinone - 1/4 tsp.
- lierekisi tsa pepere - likotoana tse 6-8;
- Orange - 2 dilae;
- Lemon - 4 dilae;
- oli ea mohloaare - 15 ml.
Litokisetso
Koala litlhapi 'me u hlatsoe ka ho feletseng lesapo la mpa. Letsoeng le tšolle lihlahisoa tsa palesa le lierekisi tsa pepere, 'me u kopanya phofo e fumanoeng ka muscat, ginger le sinamone. Eketsa motsoako o monate o nang le letsoai le monate le ho o roka ka litlhapi tse tsoang ka ntle le ka hare. Beha likarolo tse seng kae tsa orange le lemon ka mpeng ea mackerel, ebe u tlohela litopo ka sehatsetsing ka metsotso e ka bang 15. Le hoja mackerel e kolobisitsoe ka monko oa linoko, beha mocheso oa sebone ka likhato tse 200. Beha pan ka litlhapi sehong sa preheated, pele ho fafatsa mackerel ka oli. Metsotso e 20 mme o ka qala ho latsoa.
Mackerel e chesoe ka ontong le meroho
Haeba u sa ntse u rata lihlopha tsa khale, joale emisa kerekeng ea mackerel e entsoeng ka molamu oa meroho. Litlama tse 'maloa tse monate le asene ea balsame li tla fa sejana sesebelisoa se hlakileng empa se sa bohale haholo le monko o monate.
Lijo:
- mackerel - 950 g;
- oli ea mohloaare - 35 ml;
- Lemon - 1 sengoathoana;
- sehlopha sa parsley le chives;
- makala a rosemary - 2 pcs;;
- fennel - 2 eiee;
- litapole - 850 g;
- Asene ea balsame - 15 di ml.
Litokisetso
Tlisa metsi a letsoai ho pheha le ho pheha tubers tsa litapole ho eona ka nako e fetang metsotso e 10. Setopo le ho hlatsoa setopo sa tlhapi se tšela oli, nako le pepere e ncha e lerootho le letsoai le leholo, 'me ka mpeng ho beha makala a rosemary, lemon e nyenyane, eiee le parsley. Haeba ho hlokahala, lokisa lebota la mpa le menoana ea meno.
Pele e monate bake mackerel, preheat ka ontong ho 200 likhato. Ha letšoao la mocheso le fihlile, beha pan ka litapole le fennel ka kamoreng ka metsotso e 20. Kamora nakoana, kenya tlhapi holim'a meroho ebe o khutlisetsa pan ka sebareng nako e le 'ngoe. Itokiselitse mackerel, e koetsoe ka ontong le litapole, e sebeletsa, ho fafatsa lihlahisoa tse setseng.
Mackerel e entsoeng ka majoe a koetsoeng ka ontong
O ka rata ho ja sejana se monate haholo sa tlhapi? Ebe u lokisa mackerel e entsoeng ka majoe ka mokhoa oa Sepanishe: o na le li-prawn, li-sausage tse chesang le litamati.
Lijo:
- mackerel - 690 g;
- makhasi a basil - likotoana tse 20;
- tamati - 440 g;
- botoro - 75 g;
- Shrimp - 380 g;
- sose e bohale - 85 g;
- oli ea limela - 35 ml;
- likhae tsa lemon - li-4 maqheka.;
- veine e omileng e omeletseng - 85 ml.
Litokisetso
Etsa li-tomate ka likhahla le lipekere tse khabisitsoeng, kopanya lisebelisoa tsohle hammoho, habonolo letsoai haeba letsoai la masiana a sa lekaneng, ebe o kopanya le botoro ebe o tlatsa moriana o hloekisitsoeng ka motsoako. Hammoho le ho tlatsa, beha likarolo tsa lemon. Beha litlhapi tafoleng ea ho baka, tšela oli 'me u apare ho baka ka metsotso e 20-25 ka likhato tse 195. Metsotso e 5 pele u pheha, tšela mackerel ka veine e tšoeu 'me u lumelle hore metsi a fetohe mouoane.