Ho na le lik'hilojule tse kae likomkomere?

Re tseba ho tsoa mefuta e sa tšoaneng ea likomkomere tsa lijo, 'me ha ho letho le ka ipata, likomkomere li hlile li tlase haholo-khalori. Sephetho se bonolo ho etsa - sehlahisoa se tlaase sa khalori se molemo haholo bakeng sa ho theola boima ka ho thibela ka thata matla a matla. U tseba likomkomere tse ngata tseo u lokelang ho li ja ho etsa bonyane tlhokahalo ea khalori - 10 lik'hilograma! 'Me le joalo u ke ke ua ntlafala !!!

Palo ea lik'hilojule ka likomkomere

Ke lik'hilojule tse kae likomkomere etsa meroho ena lijo tse ratoang ka ho fetisisa lijong. Lumellana, haeba e le tahlehelo ea boima ba matsatsi a letsatsi kapa a mabeli 'me sepheo sa hau ke ho "tšoasa" ho hong ho lapile, hang-hang ho lahleheloa ke mafura a lik'hilograma, sehlahisoa se mpa se hlolla. U ka ipalla:

• lik'hilojule tse likomkomere tse ncha - 15 kcal ka 100 g - ha u ja likomkomere tse 2 ka letsatsi, ho tla fumanoa kcal ea 300 feela;
• haeba lijo tse tlaase-khalori li ekelloa ho balekane ba tsona khafetsa - kefir, e re, 1.5 a etsang dilitara tse, e fellang kateng - ho feta 700 kcal, kakaretso hammoho le likomkomere - 1000 kcal.

Ha e le hantle, ho sebelisa lentsoe "satiate" ho ke ke ha nepahala - motsoako ona o ke ke oa khotsofatsa ka botlalo litlhoko tsohle tsa 'mele, empa ho fapanya menahano ka lijo matsatsi a seng makae le ho kenya letsoho ho lahleheloa ke boima ba' mele - esita le haholo.

Leha ho le joalo, a re lebaleng ka ho theola boima ba 'mele - ha re re, ha ho hlokahale hore u fokotse boima ba' mele ...

Nomoro e nyenyane ea lik'hilojule tse likomkomere tse ncha li boetse li molemo haholo:

• likomkomere li na le thuso ho mafu a pelo - meroho ena e hlatsoa k'holeseterole e kotsi 'meleng, e boloka ho leka-lekana ha sesedium-potassium, ho matlafatsa lijana;
• meroho e boetse e na le thuso ho lefu la tsoekere - bonyane ba lik'habohaedreite (4 g ka 100 g), letšoao le tlaase la glycemic (14), le mokhoa o motle oa ho thibela botenya;
• likomkomere ke pheko e nepahetseng ea ho phekola le ho thibela maloetse le lefu la liphio;
• khalori e tlaase le mohaho oa metsi li etsa hore meroho e be pheko e ntle ea ho ruruha 'me, ka lebaka leo, cellulite , e atisang ho bakoa ke ho bokella ho feteletseng ha metsi ka tlas'a letlalo;
• Likomkomere li na le li-enzyme tsa limela tse thusang ho cheka lijo tse matla tsa protheine, li-antioxidants tse entseng hore ho ratoe likomkomere tsa likomkomere le likarolo tse ikhethileng tsa likarolo tse thusang ho tloaeleha pH (ho eketseha ha acidity ho tlatsetsa ho nts'etsopele ea lihlahala tse bohloko).

Likomkomere

Re qetile nako e telele re lumela hore likomkomere ke limela tsa rona tse tloaelehileng le tse tloaelehileng. Le hoja e le hantle ha ho joalo, empa ha e e-s'o tloaelehe ka nako e telele. Ke ka lebaka la hore na ke lik'hilojule tse kae likomkomere ha ho motho ea nahanang ka - ho tloaelehile haholo, hona joale ke feshene bakeng sa lintho tsa mose ho maoatle.

Leha ho le joalo, e le hore re hlokomele hape le kae-kae esita le ho shebella meroho e tloaelehileng e tloaelehileng, re thathamisa mekhoa ea ho e sebelisa le matla a matla a mefuta ena:

• calorie content ea 1 sengoathoana tse hloekileng likomkomere (boima ba hoo e ka bang 100 g) - 15 kcal;
• Ke lik'hilojule tse kae likomkomere tse tsamaeang ka marine - 16 kcal ka 100 g;
• lik'hilojule tse leseli-salted likomkomere - 13 kcal;
• pickled likomkomere - 11 kcal;
• likomkomere tse futhumetseng (tseo re ka li rekang selemo ho pota) - 11 kcal;
• fatše likomkomere - 14-15 kcal.

Empa lijo tse ngata tse ka etsoa ho tloha likomkomere ke brine. Matla a eona a lekanang le a 1,39 kcal ka 100 g ya seno - u etsa joang monodiet ka brine?

Ha e le hantle, ha ho hlokahale hore u potlaketse ho feteletsa joalo, empa sehlahisoa sena sa bobeli se ka sebelisoa ka phaello. Ka mohlala, brine e molemo ho li-spasms of extremities, spasms, hammoho le ho tlosoa ha bohloko ho likotsi, likotsi, likotlo. Lebaka la ho tsebahala ha likomkomere tsa likomkomere li tšoana le lebaka la boleng bo tlase ba lik'halomoro tsa likomkomere tse letsoai (ha li bapisoa le mefuta e fapaneng ea kopo).

Qetellong ea mariha, lintho tse ka bang 100% tsa lintho tse molemo li fetela ka marine - ke hore, ho ja likomkomere tse letsoai, re ja hoo e batlang e se na thuso. Empa li-vithamine tse ka brine li ka re thusa ka mathata a boletsoeng ka holimo a tsamaiso ea mesifa, e nang le dysbiosis, ho patoa, le ka mor'a "maobane".