Litlolo, lipepepe tsa tsona li bonolo le tsa pele, li lumellana hantle le litakatso tsa bareki. E na le thuso, e ruile ka moqapi mme ha e otla sepacheng, joaloka baahi ba bangata ba lulang metsing. Tlhapi, nako e telele e sa amoheloeng, e khona ho fumana mefuta e mengata, phepo e lumellanang le tatso e hloekisitsoeng.
Joang ho pheha buluu whiting?
Lijana tse tsoang buluu li tšoeu ka mefuta e fapa-fapaneng li ka khotsofatsa esita le batho ba senyehileng. Litlhapi li monate ka ho halikiloeng le ka stewed, 'me li phehiloe ha li na mafura a etsang karolo e le' ngoe, 'me li lumellana hantle le lijo. Li hlakiloe ka ho feletseng ka ontong kapa li sebelisoa ka grill, ho bonolo ho itokisetsa le ho se moroalo o thata ka ho fetisisa.
- Sejo se seng le se seng se qala ka boleng bo lokisitsoeng, e leng ho arola litlhapi ka ho tlosa likopi, hlooho le filimi kahare, ebe o khaola, ho nahanisisa ka tsela ea ho pheha.
- E le hore u fumane sefate sa crispy ha u ntse u cheka, u lokela ho hlakola litlhapi ka sephaka.
- Ha o na litlhapi tsa pele ho letsoai - o tla lahleheloa ke lero le tatso. Ho molemo ho e tšoara ka marinade mme o fafatsa lero la lemone.
- Qoba ho omisoa ha litlhapi ho ka lokisoa ka lero la tomate kapa la tranelate .
Cutlets ho tswa ho sekhahla se bosoeu - recipe
Li-bluelets tse khabisitsoeng ka botala bo botala ke sejo se tloaelehileng se entsoeng ka mokhoa o tloaelehileng, se khetholloang ka mokhoa o sa rateheng, o nang le lero le lerootho, le mahlahahlaha a sa tloaelehang. Tsela e ntle ea ho sebetsana le litlhapi tse nang le litlhapi tse nang le mehloli e metle, eo batsoali ba tla e ananela ka potlako, ba batle ho fapana le lijo tsa bana.
Lijo:
- buluu bo bosoeu - 900 g;
- lehe - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- lebese - 80 ml;
- selae sa bohobe bo bosoeu - lik'hilograma tse 3;;
- phofo - 60 g;
- oli ea meroho - 35 ml.
Litokisetso
- Tlhapa litlhapi.
- Li-slices tse nang le soak bolibeng ka lebese.
- Hlakola li-fillets, bohobe le eiee ka blender, otla lehe le ho phunya.
- Etsa li-cutlets, u li tšele ka phofo 'me u li behe ka phokaneng ea frying.
- Putassu - ho pheha lipepe tse amanang le ntho leha e le efe e monate.
Bereu e bosoeu, e phophole ka lihoete le eiee
E 'ngoe ea litsela tse bolokang juiciness le litšobotsi tsa tlhaho tsa litlhapi lia tima. Recipe, haholo-holo e tloaelehileng ha u pheha tlhapi e omeletseng le e omeletseng e bosoeu. Theknoloji ena e sireletsa litšenyehelo tsa litlhapi le meroho, ho fana ka tatso, ebile e qoba ho tlatsoa ha lisekere tse kotsi tse phahameng.
Lijo:
- buluu bo bosoeu - 450 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- metsi a 250ml;
- pepere e mongobo - pinch;
- parsley - ka letsoho;
- Bay leaves - 1 pc.
Litokisetso
- Pele u lokisetsa ho hloekisa, hloekisa litlhapi tse masapong 'me u li khaole ka likotoana.
- Lihoete tsa grind le halofo ea eiee.
- Beha litlhapi ka paneng ea ho chesa, eketsa metsi, laurel le halofo ea onion, 'me u phehele metsotso e 10.
- Tlosa linoko, nako ea litlhapi, eketsa meroho le soak.
- Whiting, e leng lijo tsa diresepe tse ratoang, khabisa ka mebala.
Blue whiting e koaletsoe ka ontong
Ho hloekisa ka ontong ho tsoela pele moetlo oa phepo e ntle ntle le ho tlatsoa ha mafura. Ho phekoloa ha metsi ho futhumatsa ho boloka tlhaho ea litlhapi 'me ho nkoa e le e' ngoe ea litsela tse nepahetseng tsa ho boloka tatso, 'me tlatsetso ea khale ea veine le veine e e hatisa. Sejo se bōpiloeng ka metsotso e 40 se tla khabisa lijo tsa motšehare.
Lijo:
- buluu benya - 4 likotoana;
- clove ea konofolo - likotoana tse 3;
- pepere e mongobo - pinch;
- botoro - 40g;
- veine e tšoeu - 200 ml;
- lero la lemone - 30 ml.
Litokisetso
- Nako ea tlhapi e nang le konofolo le pepere.
- Fafatsa ka lero, e behe ka hlobo, eketsa veine le botoro.
- Bake ka metsotso e 30 ho 180.
- Ho hloekisa, lipepepe tsa ho itokisetsoa ho lekaneng tse hlokang ho sebetsa hantle, ho sebeletsa sephaphatha.
Bereu e bosoeu ka batter
Blue whiting ke sejana se bonolo le se potlakileng se u lumellang ho thabela tlhapi ea lero ka kotara ea hora. Litšobotsi tse joalo tsa moahi oa leoatle li tla fumanoa ka thuso ea batter, e ke keng ea sebetsa feela e le tšireletso khahlanong le ho omisa, empa hape e kenyelletsa khanya ea crispy ho sehlahisoa. Ho sebeletsa ka bolila ba tranelate sauce ho tla eketsa piquant ho bohobe bo bobebe.
Lijo:
- buluu bo bosoeu - 1,2 kg;
- lebese - 100 ml;
- lehe - likotoana tse peli;
- phofo - 150 g;
- tranelate e bolila - 50 g;
- oli ea limela - 100 ml.
Litokisetso
- Khaola litlhapi holim'a lihlopha, khaola likotoana.
- Hlatsoa mahe ka phofo le lebese.
- Tlanya likotoana ka batter le Fry.
- Whiting, eo diresepe e leng tsa pele, e sebeletsa ka bolila ka tranelate sauce.
Whiting ka langa le le lej
Li-classics tsa ho pheha Soviet - tlhapi ea tamati, li bohlokoa ho fihlela kajeno. Ka lebaka la hore lijo tsena tsa lehae tse sa lefelloeng lichelete ha li hloke lisebelisoa tse ngata, li itokiselitse ka potlako le ho kopantsoe ka ho phethahetseng le lijana tse tšoanang tsa setso tsa mehla eo - litapole tse mashed kapa phala ea buckwheat. Nako e khethehileng ea monate ke tomate e teteaneng ea tomate.
Lijo:
- blue whiting - 2 pcs.;
- lero la tamati - 150 ml;
- onion - sengoathoana se le seng;
- phofo - 50 g.
Litokisetso
- Pele o cheka o le bosoeu, o se khaole, o se khaole ebe oa o tšela ka phofo.
- Fry onion, kopantsoeng le litlhapi, tšela ka lero le ho emisa metsotso e 10.
Lijo tse nang le makotikoting tse tsoang botala bo benyang lapeng
Koti e entsoeng ka makotikoting e entsoeng ke uena ka kichineng ea lehae ke sebaka se loketseng bakeng sa lisebelisoa tsa mabenkele, tseo hangata li sa sebelisoeng. Lokisetsa produt e hlomphehang habonolo - likarolo tsohle li fumaneha ebile li theko e tlaase, 'me li qeta lihora tse' nè li tla lebala kapele, ho hlokahala feela hore u bule tlhahiso ea litlhapi tse nkhang hamonate.
Lijo:
- buluu bo bosoeu - 1,3 lik'hilograma;
- pente ea tamati - 70 g;
- metsi - 500 ml;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- tsoekere - pinch;
- asene - 1 tbsp. khaba.
Litokisetso
- Khaola litlhapi tse arotsoe likoto.
- Meroho e hula le e monate, e eketsa pasta le tsoekere.
- Beha likotoana tsa litlhapi meroho, tšela ka metsing 'me u bosose ka lihora tse tharo.
- Metsotso e 10 pele ho bofelo, kenella asene.
- Beha sesepa sa mosebetsi ka har'a linkho tse omeletseng ebe o li pata.
Ho khanya ka har'a multivark
Blue whiting e ile ea etsoa ka lero la eona ntle ho karolo ea metsi le mafura - sena se ka etsahala feela ka thuso ea khajethi. Theknoloji ea morao-rao e pholosa nako feela, empa e boetse eu lumella hore u thabele litlhapi tse ntle, tse phetseng hantle le tse monate tsa meroho , li phehiloe ka nako e le 'ngoe. Metsotso e leshome le metso e mehlano - mme "mothusi" oa lehae o tla fana ka lijo tse monate tse peli bakeng sa lijo tsa mantsiboea.
Lijo:
- blue whiting - 550 g;
- litapole - likarolo tse 3.;
- fennel e ncha - e tletseng letsoho;
- oli ea meroho - 30 ml.
Litokisetso
- Khaola litlhapi ebe u aroloa ka letsoho.
- Etsa litapole, u li khaole ka likarolo.
- Lubella sekotlolo ka oli ebe u beha lijo.
- Pheha ka mokhoa oa Fish / Rice bakeng sa metsotso e 15.
Nale ho tloha botebong bo botala
Sopho ea bosoeu e putsoa e chesa, e hlokang ho boloka likhakanyo, li-bookmarking tsa sethaleng-ka-lekanngoe, nako e lekiloeng le setlolo sa linoko tse nkhang hamonate, tseo ho li ratang, ho monate monko o monate. Wuhu - sejo se tloaelehileng sepakapakeng - se ka lokisoa lapeng, pele ho reka limela tse hlokahalang le metso e hlokahalang.
Lijo:
- botala ba bosoeu - 650 g;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- metsi - lilithara tse 2,5;
- motsoako oa celery - likarolo tse 2/2.;
- lierekisi tsa pepere e ntšo - lik'hilograma tse 3;;
- Bay leaves - 2 pcs.
Litokisetso
- Tšoasa litlhapi 'me u behe holim'a phofu, u kenyelle linoko.
- Meroho e kopane, e kopane le litlhapi ka mor'a hore e phehile.
- Pheha sejana ka metsotso e 15 mme u tsitlella haholo.