Litapole li fofa ka lehe le eiee

Haeba u sa leke litapole zrazy ka lehe le tala e nang le eiee e tletse, re khothaletsa ho sebelisa lipepe tse fanoang le ho ananela tatso e ntle ea lijo tsena.

Litapole zrazy le lehe le tala lieiee - risepe

Lijo:

• litapole - 940 g;
• phofo ea koro - 45-60 g;
• limela tse seng kae - 30 g;
• mapheo a tala ea onion - 2-3 maqheka.;
• mahe a maholo a maholo, a thata-phehiloeng - likotoana tse 3;
• lehe le tala - sengoathoana se le seng;
• tranelate e bolila e teteaneng - 55 g;
• makala a kilisi e hloekileng - 3-5 maqheka.;
• pepere e mongobo - ho latsoa;
• letsoai le leholo - ho latsoa;
• bohobe ba bohobe - 120 g;
• oli e hloekisitsoeng ea meroho.

Litokisetso

Lokisetsa motheo oa litapole bakeng sa sejana. E le ho etsa sena, tubers ea meroho e hlatsuoa, e hloekisoa, e arotsoe likarolong tse 'maloa' me e phehiloe ho fihlela e le bonolo, salting e le ho latsoa metsi. Ka nako e le 'ngoe, pheha, u hloeke' me u tšele mahe a melenkimi mahe le likokoanyana tse nyenyane tse hlatsoitsoeng tsa li-eiee tse tala. Re kopanya lehe le onion boima ka sekotlolo, eketsa tranelate e bolila, dill e hahiloeng hantle, letsoai le pepere 'me ka bonolo le kopanya.

Ka litapole tse phethiloeng, tšela metsi, tlola likhahla tsa meroho le tolik 'me u lumelle hore li pholile, ebe u eketsa phofo, lehe le le tala,' me le kopanya hantle.

Ho tswa ho litapole tse phethiloeng re etsa likheo, tlatsa tlatso e 'ngoe le e' ngoe, 'me u khumametse metseng, u theha sebōpeho sa obra sa oblong ka mokhoa o kang oa cutlets. Hona joale re hlahisa lihlahisoa tsa breadcrumbs mme hang-hang re li kenya ka oli ea meroho e futhumetseng ho futhumatsa ka ntle ho monko o monate. Hang ha li-zrazes li soeufalitsoe ka mahlakoreng a mabeli a mabeli, re li ntša ka poleiti ebe re li sebeletsa, re eketsa tranelate e bolila, meroho le meroho.

Litapole li na le lehe le tala eiee ka setofo se entsoeng ka cheese

Lijo:

• litapole - 940 g;
• phofo ea koro - 30 g;
• lipere tse ngata - 35 g;
• mapheo a tala ea onion - 2-3 maqheka.;
• mahe a maholo a maholo, a thata-phehiloeng - likotoana tse 3;
• Cheese ka thata (ka ho khetheha Parmesan) - 60 g;
• pepere e mongobo e mongobo - ho latsoa;
• letsoai le leholo - ho latsoa;
• bohobe bo nang le bohobe - cgbs - 115 g;
• meroho ea leloala le hloekileng - ho latsoa.

Litokisetso

Setsi sa litapole le ho tlatsoa li lokiselitsoe ka mokhoa o tšoanang le oa risepe e fetileng. Peeled tubers litapole li phehiloe ho nolofatsa, ha li phaella ka metsi, ebe li khumama ho limela tsa litapole tse sesehileng 'me ka mor'a ho pholile re kopanya le botoro le phofo. Lihoai tse phehiloeng ka thata tse phehiloeng le tse qhibilihantsoeng li qhibiliha ka li-cubes tse nyenyane ebe li tsoakane le liiee tse tala tse teteaneng, ebe li eketsa, haeba li lakatsoa, ​​li tletse dill e tala. Re tlosa cheese e thata ka grater melon ebe re e fetisetsa hoong ea 200 degrees ka 200-220. Re khabisa li-zrazy ka hore re behe li-cake tsa litapole le ho li qhaqha, ebe re li tšela ka licheche tsa chisi ebe re li beha ka pampiri ea ho baka. Re romela lihlahisoa hore li chese ho ea mokokotlo o nooang ka molomo.