Koliflower ke sehlahisoa se monate le se phetseng hantle. E na le vithamine tse ngata. Ke monate hore k'habeche e ka khahlisoa ke nako feela - e mamella serame ka ho feletseng. Hona joale re u bolella kamoo u ka phehang ho cauliflower ka breadcrumbs.
Koliflower fried ka breadcrumbs
Lijo:
- khalase mmala - 1 lik'hilograma;
- mahe - likotoana tse tharo;
- li-breadcrumbs - 100 g;
- oli ea meroho bakeng sa ho monya - 50 ml;
- letsoai, pepere.
Litokisetso
Mahe a otloa ka ho tlatsoa ha letsoai le pepere ho latsoa. Hop e arotsoe ka inflorescences mme e kenngoa ka metsi a letsoai a phehile 'me e belisoa ka metsotso e 5. Re futhumatsa oli ka pane. Mong le e mong selae sa k'habeche se kenngoa ka lehe le otliloeng, le phunyeletse ka breadcrumbs le fried ka oli ho fihlela khauta e le putsoa.
Koliflower fried ka breadcrumbs
Lijo:
- cauliflower - 1 lik'hilograma;
- oli ea mohloaare - 8 tbsp. likhaba;
- konofolo - li-clove tse 4;
- bohobe bo nang le bohobe - 140 g;
- tsoekere - pinch;
- letsoai, pepere e fatše.
Litokisetso
Re arola ho cauliflower ho inflorescences, ebe o pheha banyalani kapa o pheha ka metsi ka pinch ea tsoekere le letsoai ho fihlela ho lokile. Ka mor'a moo, re lahlela colander ebe rea pholile. Ka pan, ho futhumatsa likhaba tse hlano tsa oli ea mohloaare, li kenyetse li-breadcrumbs ho tsona 'me u li tšele ka mollo o monyenyane ho fihlela o chesa, o tsosang. Kenya konofolo e sithabetseng, kopanya le ho jala rusks ka sejana. Hona joale re tšela oli e setseng ea mohloaare ka paneng e chesang, u behe koliflower e phehiloeng 'me ue qhekele ka bonolo, e halefise. Abela li-biscuits tse lokiselitsoeng k'habong, kopanya le ho hlohlelletsa hanyenyane. Solim le pepere sejana ho latsoa. Ho molemo ho sebeletsa hop joalo ka mofuthu o futhumetseng kapa o mofuthu.
Litokisetso tsa ho cauliflower ka breadcrumbs
Lijo:
- cauliflower - 1 lik'hilograma;
- lebese - 30 ml;
- mahe - likotoana tse peli;
- Lemon - 1 slice;
- phofo - 2 tbsp. likhaba;
- letsoai - 0,5 tsp.
- pepere - ho latsoa;
- bohobe bo tsoang lihlopheng tse tšoeu tsa breadcrumbs - 150 g.
Litokisetso
Khaola k'habeche e kenang ho inflorescences, e kenye pan 'me u e tlatse ka metsi a batang. U ka boela ua sebelisa k'habeche e nang le serame, e lokela ho theoleloa hang-hang ka metsing a belang. E le hore u se ke ua fifala k'habeche nakong ea ho pheha, lahlela selae sa lemon ka metsing. Ho na le pheha e nyenyane, pheha ka metsotso e ka bang 10. Ebe joale re e khutlisetsa ho colander ebe re e tlohela hore e pholile. Pele, re lokisa mahe: otla mahe, tšela lebese, eketsa phofo, letsoai, pepere ho latsoa le ho kopanya. Re tšela slice ka 'ngoe ka k'habote, ebe re kenngoa ka breadcrumbs. Fry the hop ho tloha mahlakoreng 'ohle oli ea limela tsa preheated.
Recipe ea cauliflower ka konofolo ea breadcrumbs
Lijo:
- cauliflower - 0.5 kg;
- leoatle la letsoai - 0,5 tsp.
- lebese - 150 g;
- chisi - 200 g;
- metsi - 1 l;
- bohobe bo omisitsoeng bo omisitsoeng
- oli ea mohloaare - 20 ml;
- botoro - 0.5 tsp.
- Ground nutmeg - 0,5 tsp.
- konofolo - 1 clove;
- pepere ea mobu o mosoeu - ho latsoa.
Litokisetso
Kopanya metsi ka lebese, eketsa letsoai. Re tlohela k'habeche ka har'a motsoako o phehiloeng ebe o omella mollong o monyenyane ka metsotso e ka bang 8. Tse tharo ka grater chisi e ntle. Re beha bohobe, limatlafatsi, konofolo, oli ea mohloaare ho motlakase oa lijo. Re e sila. Setofo se futhumetse mocheso oa likhato tse 230. Sebopeho sa ho baka se tlotsoa ka botoro, re tšela hop, re fa sesepa sa grated, ebe re fa bohobe bo monate, ho latsoa, ho fafatsa pepere ebe re romeletsa ka ontong ka metsotso e 10, ho fihlela ba-crackers ba khauta.
Hop fried ka breadcrumbs le meroho
Lijo:
- khalase ea mmala - 700 g;
- bohobe ba bohobe - 100 g;
- mahe - likotoana tse peli;
- limela tse omisitsoeng - 2 tbsp. likhaba;
- oli ea limela;
- pepere, letsoai.
Litokisetso
Re arola k'habeche hore e be li-inflorescences. Ajoe ka metsi a letsoai a letsoai mme u phehele metsotso e 10. Otla mahe ka letsoai le pepere. Li-breadcrumbs li kopane le litlama tse omisitsoeng. Koahela hop ka mahe 'me u pshatle ka breadcrumbs le meroho. Fry oli ka crispy e koahetsoeng.