Vithamine E, e bitsoa tocopherol, e na le thuso e tsotehang, hobane ke phello ea eona e thusang ho sireletsa 'mele ho tloha litsing tse mpe tsa tikoloho. Haeba lijo tsa hau li lekaneng, lisele tsa hao, lisele le likarolo li tla lula li phela hantle, 'me botsofali bo tla emisoa. Ke ka lebaka leo ho leng bohlokoa ho tseba le ho lumellana le ho ja vithamine ea letsatsi ka leng .
Melao ea letsatsi le letsatsi ea vithamine E
Ho fumana tloaelo ea letsatsi le letsatsi ea likokoana-hloko le li-vithamine hammoho le lijo, ho hlokahala hore ho felisoe lijo tsohle tse se nang thuso ho tsoa lijong, 'me u tsepamise maikutlo feela meroho, litholoana, lijo-thollo, nama ea tlhaho le lihlahisoa tsa lebese. Ke batho ba fokolang feela ba jang lihlahisoa tse nepahetseng feela, kahoo likaroloana ka bomong li lokela ho fumanoa ka thuso ea li-additives.
Ho fumana hore na tloaelo ea letsatsi le letsatsi ea vithamine E ke efe, sheba tafoleng ea rona. Mokhahlelo oa machaba oa li-vithamine tse qhibilihisitsoeng ka mafura o bitsoa ME, 'me hoo e ka bang o lekana le 1 mg ea ntho eo.
Ka hona, bakeng sa motho e moholo, ho hlokahala hore 10 mg ho 20 mg ea vithamine ena. E le hore u bale tlhokahalo e tobileng, u lokela ho nahana ka thobalano, lilemo, boima, boemo ba 'mele, ho pepesa lintho tse kotsi le tse ling tse ngata. Ho motho ea nang le bothata, ngaka e eang e ka 'na ea laela 100-200 mg ka letsatsi.
Ho fumana tekanyo e nepahetseng ea lijo, ho lekaneng ho ja tlhapi ea salmon letsatsi le leng le le leng (saalmon, trout, keta, saalmon ea soccer, salmon e pinki), li-legumes, oli ea tlhaho le linate (haholo-holo lialmonde). Haeba lijo tsena tsa letsatsi le leng le le leng li le teng, u ke ke ua tšaba ho haella ha vithamine E.
Mokhoa oa letsatsi le letsatsi oa vithamine E: ke mang ea hlokang ho feta?
Ho phaella ho maemo a tloaelehileng, motho ea tloaelehileng, vithamine E e lokela ho sebelisoa hape bakeng sa lihlopha ka bomong tsa batho bao tlhokahalo ea bona e leng e phahameng ho feta ba bang. Batho ba joalo ba kenyelletsa:
- batho ba fetang lilemo tse 50;
- batho ba nang le mafu a tšoaetsanoang;
- batho ba nang le khatello ea kelello;
- bakuli ka mor'a ho buuoa, ho tšoaroa hampe le ho chesoa;
- bakhachane le bo-'mè ba hlokang tlhokomelo;
- banana nakong ea ho sebelisa lithethefatsi tsa hormone;
- batho bao mosebetsi oa bona o amanang le lintho tse chefo;
- bana ba tsoaloang pele ho nako;
- nakong ea boima ba 'mele bo matla;
- ha ho hlahlojoa ho haelloa ha selenium 'meleng.
Haeba u hlokomela matšoao a joalo, u lokela ho eketsa tekanyo ea vithamine E, 'me ho molemo ho etsa joalo ho latela litlhahiso tsa ngaka ea hau.