Sehlahisoa se joalo joaloka tlhapi e letsoai, esita le haeba e khubelu, ha se tšoane le nako efe kapa efe ea selemo le bakeng sa tafole efe kapa efe. Empa ntho e 'ngoe le e' ngoe e na le lintho tse monate, 'me haeba u reka sengoathoana se seholo, "o ile oa nka moea oa hau,"' me litlhapi li ntse li setse - li lokisetsa salate. Li-recipe tsa salate e monate ho tsoa litlhapi tse khubelu tsa letsoai re tla u bolella.
Recipe ea salate le Letsoai le khubelu le Salted
Salate ena ha e monate feela, e seng ea caloric, empa e boetse e mebala-bala.
Lijo:
- saalmon - 150 g;
- poone e monate - 70 g;
- arugula - 1 bunch;
- langa le le lej - 2 pcs;;
- salate ea leqhoae - lihlooho tsa ½;
- tala ea onion - likarolo tse 3.;
- radish - likotoana tse peli;
- parsley - ½ boriti;
- pepere, letsoai.
Litokisetso
Lettuce, eiee, parsley le letsoho la ka ka letsoho 'me le o omise. Re tšela salmon ka lihlopha, radish - mekhabiso e menyenyane, langa le le lej - lilae. Ho taboha ha leqhoa kapa ho khaola ka likotoana tse nyenyane, eiee le parsley - e ntle, 'me arugula e tla fela. Kopanya lihlahisoa tsohle, nako ea oli, letsoai le pepere.
Lijo tsa salate le salted litlhapi tse khubelu
Palo ea lisebelisoa tsa risepe ena ke li-servings tse peli. Ho molemo ho nka khalase bakeng sa ho sebeletsa ka mohope o moholo, hobane ho bonolo ho beha lihlopha ebe o ja.
Likokoana-hloko li hlile lia le bonolo, li butsoitse.
Lijo:
- li-avocate - sekoahelo se le seng;
- sopho e entsoeng ka shallot - 2 eiee;
- lero la lemone - 40 ml;
- trout - 200 g;
- tranelate cheese (mohlala, Philadelphia) - 100 g;
- bohobe ba koro crumbs - 2 tbsp. likhaba;
- langa le le lej - 1 pc.;
- parsley - ½ boriti;
- lettuce - 3 makhasi;
- oli ea mohloaare - 20 ml;
- rosemary - 3 makhasi;
- thyme - 1 lekala.
Litokisetso
Re tla reha shallot e nyane kamoo re ka khonang. Ho hloekisa ho hloekisa, ho fetola puree ka fereko e tloaelehileng le nama ea halofo ea litholoana e kopantsoeng le eiee e khethiloeng ka khase. Ha re fuoa li-avocado, joaloka apole, re phahamisa lero la lero la lemone (15ml) le letsoai, e tla thibela ho fifala le ho fana ka tatso ea khanya. Hape, lero la lero la lemone le khantša khalase e ka hare 'me le ala karolo ea pele ea lettuse ho ea tlase. Litlhapi li kenyelitsoe ka cube e nyenyane haholo, joaloka tartar ebe e jala karolo e latelang. Ka mor'a moo, koahela litlhapi ka tranese ea tranelate ea tranelate. Ho molemo ho nka Philadelphia, hobane e na le tatso e khethehileng, re tšela bohobe bo omisitsoeng ka holimo. Karolo ea bobeli ea avocado e boetse e tšeloa 'me e kopantsoe le makhasi a khaotsoeng ka khase, eketsa 15ml ea lero la lemone. Re beha bahlaseli ka holimo. Parsley, rosemary, oli ea mohloaare le makhasi a thyme a fetoha mongobo o ts'oanang le o mong ka blender, letsoai mme o tšollela holim'a salate. Re khabisa top le tomate.
Salate ea litlhapi tse khubelu tsa letsoai le litapole le ho khethiloeng likomkomere
Salate e joalo e ka ba lijo tsa hoseng kapa lijo tsa mantsiboea.
Lijo:
- tse nyenyane litapole - 12 lik'hilograma.;
- tamati ea ciliegia - li-pcs tse 15;;
- gherkins - 150 g;
- saalmon - 200 g;
- eiee e khubelu - ½ eieee;
- oli ea mohloaare - 50 ml;
- asene ea apole - 30 ml;
- litlama tse monate, letsoai.
Litokisetso
Liiee li khaoletsoe lijong tse tšesaane, khaola litamati ka halofo, pheha litapole kaofela. Re khaola litlhapi ka likarolo kapa marotholi, bao re ba ratang. Li-litapole tse loketseng li ka khaola halofo, 'me u ka senya letsoho le ho kopanya lisebelisoa tsohle tsa mofuta ona. Fafatsa le litlama, u fafatsa oli, u ka noa letsoai, haeba tlhapi e sa letsoai haholo. Kopanya tsohle mme o fumane salate e babatsehang.