Khoho ka letsoho ka ontong - direpepe bakeng sa ho ja tafoleng ea moketeng mme eseng feela!

Khoho e entsoeng ka letsoho ka ontong ke sejana seo u ka se lekang ntle le moeli, u se sebelisa e le motheo oa ho pheha setopo sohle kapa karolo ea nonyana. Ho finyella nama ho ka ba mefuta eohle ea meroho, litholoana, lijo-thollo, li-mushroom, mefuta e fapa-fapaneng ea li-seasoning le flavors.

Ho pheha khoho ka letsoho ka ontong joang?

Ho etsa bonnete ba hore khōhō ea letsoho bakeng sa ho baka e phehiloe hantle, e bolokile lero la eona mme e fumana litšoaneleho tse lakatsehang tsa tatso, ho hlokahala hore u latele mokhoa o bonolo oa ho etsa direpepe.

1. Khoho pele e sebelisoa ha ho hlokahala, ho chesa ho tloha mesaletsa ea masiba, ho hlatsoa ka hloko le ho omisoa.
2. Ho eketsa litlolo tse eketsehileng le bonolo ho likhoele, nonyana kapa likarolo tsa eona li nkiloe ka motsoako oa linoko, linoko le litlolo tse nkhang hamonate. Ka nako e ts'oanang, ba latela ka ho hlaka recipe kapa ba etsa motsoako o monate ho latela lithahasello tsa bona.
3. Khoho e phehoa ka ontong e ka letsohong la ho baka, e tlameletsoe mahlakoreng ka bobeli mme e hlajoe holimo e le hore e tsoe ka mouoane.
4. Haeba o batla ho ba le mongobo o mofubelu, metsotso e 15-20 pele ho pheha, letsoho le khaotsoe hantle 'me metse e meholo e tlosoa.

Khoho ka ontong ka ho feletseng ka letsoho

Ho noa khoho ka ontong ka ho feletseng e tla ba bakeng sa ba qalang ho hlahisa lijo. Ho nka marinade ho tatso ea hau, kapa ho sebelisa litlhahiso tsa recipe, ho tla lula ho hloekisoa ka motsoako oa likhoho, ebe o emetse hore setopo se kenngoe ka sehatsetsing 'me se qetelle phekolo ea mocheso e latelang.

Lijo:

• khoho - sengoathoana se le seng;
• Lemon - 0.5 likotoana;
• mayonnaise - 3 tbsp. likhaba;
• konofolo - meno a 6;
• letsoai, pepere.

Litokisetso

1. Ho lokisetsa nonyana e tšetsoeng ka motsoako oa letsoai, pepere le lero la lemone, tlohela lihora tse 'maloa.
2. Etsa setopo se nang le mafura a mangonnaise le konofolo e qhibilihantsoeng, kenngoa ka letsoho.
3. Kamora hora ea ho baka ka likhato tse 200, lesela la motsoako oa ontong le tla lokisa.

Khoho e pakiloeng ka letsoho

Hangata khoho e le ka ontong e lokiselitsoe ka mefuta eohle ea litlhaloso, tseo lipuo tse ratoang ka ho fetisisa li nang le litholoana tse omisitsoeng, litholoana, li-mushroom kapa lijo-thollo tsa lijo-thollo: raese, buckwheat. Ho hlophisoa ha ho tlatsa ho ka ba ho fapane haholo mme ho kenyeletsa likarolo tse ngata tse kopantsoeng hammoho.

Lijo:

• khoho - sengoathoana se le seng;
• raese - 0.5 senoelo;
• li-mushroom - 200 g;
• onion - sengoathoana se le seng;
• oli ea meroho - 3 tbsp. likhaba;
• Litlama tsa Provencal - 1 pinch;
• konofolo - meno a mane;
• letsoai, pepere, curry.

Litokisetso

1. Nonyana e tšolotsoeng ka letsoai, pepere, curry le konofolo e entsoeng, tlohela lihora tse 3-4.
2. Pheha raese, e tsoakane le o halikiloeng ka li-mushroom tsa onion.
3. Nako ea ho tlatsa ka letsoai, pepere, litlama, e tlatse ka nonyana, ho roka.
4. Khoho e nooang le raese ka letsoho e tla ba metsotso e 40, ka mor'a moo mochini o khaotsoe 'me o khutlisetse sejana sehong ho ea ho metsotso e 20-30.

Khofu ea khoho ka letsoho ka ontong

Letlalo le phehiloeng la khoho ka letsoho le loketse ho sebeletsa meroho kapa lijo leha e le life tse chesang, tse bonolo kapa tse nang le phepo e ntle. Ho e-na le mayonnaise bakeng sa marinade, u ka sebelisa tranelate e bolila, 'me u nke liapole tse nang le lilae tsa lamunu ntle le letlalo, u khaole lihoete, tamati, monate tšepe pelepele.

Lijo:

• lefu la khoho - likarolo tse 2.;
• mayonnaise - 200 g;
• mosetareta - 1 teaspoon;
• konofolo - meno a mabeli;
• liapole - likotoana tse peli;
• letsoai, pepere, linoko.

Litokisetso

1. Kopanya mayonnaise le konofolo e entsoeng ka letsoai, letsoai, pepere, linoko le mosetareta.
2. Fula ka har'a matsoele a likhoho tsa marinade ebe u ba tlohela hore ba tsamaee ka lihora tse peli.
3. Ba beha khoho ka letsoho, ba na le likarolo tsa liapole ka lehlakoreng le leng.
4. Boha sejana ka metsotso e 50 ka likhato tse 200.

Likhoho tsa likhoho ka letsohong ka ontong

Lijoho tsa likhoho ka letsoho li kenngoa ka lero le tsamaiso ea meroho, ho fana ka mafura a mangata a ho qetela. Li-eiee le lihoete li ka tlatsitsoe ka metso e meng, li qhibililoe ebe li aroloa likotoana litapole. Sebopeho se fokolang sa seasonings se ka tlatsitsoe ka li-additives ka mofuta oa mayonnaise, tranelate e bolila, motsoako oa soy sauce le mahe a linotši le mosetareta.

Lijo:

• likhoho tsa khōho - li-6 maqheka.;
• eiee le lihoete - 2 lik'hilograma.;
• linōko bakeng sa likhoho - 10 g;
• letsoai, pepere.

Litokisetso

1. Maqhubu a letsoai, a teteaneng, a khahloa ke linoko, a siea hora.
2. Kenya likhoho ka letsoho.
3. Ka mahlakoreng ho na le liropole le lilaeie tsa onion.
4. Romela sejana bakeng sa ho baka ka setofo ho futhumetse ho fihlela likarolo tse 200 bakeng sa metsotso e 50.

Likhoho tsa khōho ka ontong ka letsohong

Li monate haholo li fumanoa ha li entsoe ka lehlakoreng la mapheo, haholo-holo haeba sehlahisoa se etsoa pele ho marine motsoako oa soy, ginger ginger le mahe a linotši. E le hore u fumane lijo tse hlabosang tsa sejana, ho eletsoa hore u nke sebaka sa mosetareta oa Dijon ka tee ea khale e chesang kapa u eketsa lero.

Lijo:

• mapheo a khōho - lik'hilograma tse 1;
• mokopu - 500 g;
• onion - sengoathoana se le seng;
• mahe a linotši - 1 tbsp. khaba;
• soy sauce - 3 tbsp. likhaba;
• mobu oa ginger - 1.5 tbsp. likhaba;
• Letadi la Dijon - 1,5 st. likhaba;

• letsoai, pepere, linoko.

Litokisetso

1. Kopanya sauce ea soy, mosetareta, mahe a linotsi, ginger le linoko, eketsa mapheo, letsoai le pepere ho latsoa.
2. Mokopu o khaola likotoana, nako.
3. Kamor'a li-pickling tse 'maloa, mapheo a khōhō a behoa ka letsoho bakeng sa ho baka, pele ho beha mokopu ka mobala oa pele.
4. Lokisetsa sejana ka metsotso e 35 ka likhato tse 200.

Likhoho tsa likhoho ka letsoho ka ontong

Chicken e khanya ka letsoho ka ontong e monate ha e etsoa ka tranelate e bolila kapa monateonnaise, e leng moo ba neng ba e-ea pele ho eona. Sejo se nang le sehlabelo se setle bakeng sa nama e lerootho - phehiloeng kapa e phehiloeng litapole, meroho, raese, e phehiloeng kapa e phehoang ka mokhoa oa pilaf le meroho.

Lijo:

• maoto a likhoho - 1 lik'hilograma;
• tranelate e bolila - 200 g;
• paprika - 3 tsp.
• konofolo - meno a mane;
• letsoai, pepere, linoko.

Litokisetso

1. Khoho ea nama e noa letsoai, e teteaneng, e khahloa ke linoko.
2. Kenya tsoakane le konofolo 'me u behe tranelate e bolila, li-paprika, kopanya, tlohela lihora tse tharo.
3. Tlanya maoto ka letsohong mme u phehele metsotso e 40-50 ka likhato tse 190.

Khoho le litapole ka letsoho ka ontong

Haeba ho hlokahala hore ho lokisetsoe sejana se ikemetseng se sa hloekang ka nako e le 'ngoe, kana e phehiloeng ka letsoho le litapole e tla etsa se molemohali bakeng sa morero ona. Haeba o lakatsa, slicing ea litapole e ka tlatsitsoe ka lihoete, eketsa lilae tsa eiee, le bakeng sa makala a monate le a monko o monate oa parsley kapa dill mane.

Lijo:

• khoho - 1 lik'hilograma;
• litapole - 1,5 kg;
• mayonnaise - 50 g;
• konofolo - meno a mane;
• Litlama tsa Italy - pinana e le 1;
• letsoai, pepere, linoko tsa likhoho.

Litokisetso

1. Lihlahisoa tsa likonyana tsa letsoai li letsoai, li ratoa, li khahloa ke linoko, garlic e hahiloeng le mayonnaise, e tsoakiloe ebile e tsamaea ka lihora tse 'maloa.
2. Litapole tsa peele, letsoai, nako le litlama, li hasane ka letsoho.
3. Ka holimo ke likotoana tsa nonyana.
4. Kamora hora ea ho baka ka likhato tse 200, khoho le litapole ka letsoho ka ontong e tla ba e loketse.

Shish kebab ho tswa ho khoho ka ontong

Lijo tse phehiloeng tsa khōhō ka letsohong ka ontong ka skewers ke mokhoa o moholo oa ho sebelisa barbecue ea khale, ha ho se na tsela ea ho tsoa ka tlhaho. Ho phaella moo, sejana se monate joalo se tla ba sa bohlokoa ho tlatsa lijo tsa moketeng oa mokete, haeba o khabisitsoe ka mokhoa o atlehang mme o sebelisoa hantle.

Lijo:

• khōlo ea khoho - 1 lik'hilograma;
• onion - 0,5 lik'hilograma;
• soy sauce, oli ea limela le lero la lemone - 2 tbsp. likhaba;
• tsoekere - 1 teaspoon;
• pepere le coriander - 0.5 di-teaspoon ka 'ngoe;
• letsoai.

Litokisetso

1. Tšoaea oiee e khethiloeng ka letsoai.
2. Nonyana ea likhoho e tšeloa ka likotoana tse kholo, nako le motsoako oa soy sauce, oli ea limela, lero la lemone le tsoekere, ho eketsa coriander le fatše.
3. Kopanya boiee boiee le khoho, tlohelang lihora tse 'maloa.
4. Abela onion ka letsoho, 'me khoho e ts'oaretsoe holim'a skewers ka holimo.
5. Lokisetsa kebab ea ts'ebetso ea khoho ka ontong ka letsoho ka hora e le 'ngoe ka likhato tse 200.

Roulette ea khōhō ka ontong ka letsoho

Lokisetsa mochine oa khoho ka letsoho e ka ba feela lijo tse nkiloeng ka linōko kapa ho e tlatsa ho tlatsa. Lisebelisoa tsa ho tlatsa li ka phunya le ho khaoa litholoana tse omisitsoeng, chisi, li-mushroom le ho noa li-onion, le liaparo tsa meroho le onion: eiee le lihoete, moo u ka eketsang litamati, pelepele tse monate.

Lijo:

• khōlo ea khoho - 1 lik'hilograma;
• li-mushroom - 400 g;
• onion - likotoana tse 2;
• chisi - 250 g;
• oli ea limela - 40 ml;
• mayonnaise, letsoai, pepere, paprika.

Litokisetso

1. Kholetse ea likhoho e entsoe ka likaroloana, e otloa ebe e kopanngoa le filimi ea lijo ka mokhoa o tsoelang pele.
2. Nako ea nako ka letsoai, pepere, paprika, mafura le mayonnaise.
3. Fry li-mushroom le eiee, nako, kopanya le grated chisi.
4. Abela letlalo ka cheese bohareng ba khōlo ea likhoho, e ntan'o phutholloa ebe e kentsoe ka khoele.
5. Beha mosebetsi oa matsoho ka letsoho ebe o chesa hora e le 'ngoe ka likhato tse 200.

Khoho le li-orange ka letsohong

Nkhoe, e entsoeng ka letsoho le li-orang, e fumana monko o monate oa limela tsa citrus le monate o motle oa monate o nang le monate o fokolang. Khetho ena ea linonyana tsa ho pheha bakeng sa mekete ea 'nete le li-connoisseurs tsa motsoako o sa tloaelehang oa tatso. Moea o monate o monate, haeba o lakatsa, o nkeloa sebaka ke tranelate e teteaneng, ebe o etsa hore ba latsoe.

Lijo:

• khoho - sengoathoana se le seng;
• li-orange - likotoana tse peli;
• tranelate e bolila - 200 g;
• linōko bakeng sa likhoho;
• letsoai, pepere.

Litokisetso

1. Setopo se lokisitsoeng se koahetsoe ka motsoako oa letsoai, pepere le lihlahisoa, tlohela ho ea marinate.
2. Khaola li-orange ka li-orange tse nang le li-mugs, tlatsa lilae ka nonyana.
3. Hlakola letlalo ka li-toothpicks, tšela khōhō ka tranelate e bolila le sebaka ka letsoho.
4. Romela sejana ho chesa ka likhato tse 200 ka metsotso e 80.

Khoho le meroho ka letsohong la ontong

Chicken e nang le meroho le meroho ka letsohong e tla ba lijo tse loketseng tsa lijo tsa motšehare kapa lijo tsa motšehare, haholo-holo haeba u sebelisa sefahleho sa lebese bakeng sa ho itokisa. Ntle ho moo, mme e monate haholoanyane, empa lik'halori tse seng kae li tla ba sejana se nang le maoto a majoe kapa lirope, tse nkiloeng ka pele ho mayonnaise.

Lijo:

• furu ea khoho - 0,5 lik'hilograma;
• litapole le zucchini - 300 g ka 'ngoe;
• eiee le lihoete - 1 pc.;
• k'habete e mebala kapa broccoli - 150 g;
• pepere e monate - sengoathoana se le seng;
• oli ea mohloaare - 20 ml;
• letsoai, pepere, curry, lihlahisoa tsa likhoho.

Litokisetso

1. Sefate sena sea khaola, sea kolobisoa ka motsoako oa letsoai, pepere le li-seasoning.
2. Meroho e lokiselitsoe, e nkiloe ka curry, botoro, e tsoakiloe, e jala ka letsoho.
3. Fetisetsa nama ho meroho.
4. Ka mora metsotso e 50 ea ho baka ka likhato tse 190, khoho le meroho ka letsohong la ontong e tla ba e loketse.