Lijo tsa banyalani li bohlokoa haholo lijong tsa phepo le lijo tsa batho ba labalabelang ho ja lijo tse phetseng hantle. Phekolo ea mocheso oa mocheso oa lihlahisoa e boloka lihlahisoa tse ngata tse sebetsang ho tsona, tatso ea tlhaho le juiciness, e sa li tlatse ka mafura a feteletseng kapa likokoana-hloko tse kotsi.
Lihope tsa lijana bakeng sa banyalani
Lijo tse ngata tsa lijo bakeng sa banyalani ba bangata ke tse ikhethang, tse sa thabiseng ka ntle le tse se nang boikaketsi ho latsoa. Leha ho le joalo, ka boitsebiso bo qaqileng ba ho ts'oaroa ha lintho tse joalo tsa tlhaho le litšoaneleho tsa bona, ho hlakile hore ho fapane le: lijana li khahloa ke ts'ebetso ea pele 'me li batla ho leka.
- Ho pheha nama e 'ngoe le e' ngoe, tlhapi, meroho, e le likarolo tse feletseng, le ka li-cutlets.
- Li-dumplings, manti, syrniki, rolls, lijana tse ling tse nang le steamed ka boiler bo bobeli kapa li-multivark, tse nang le grate e khethehileng, li ntle bakeng sa ho latsoa.
- Ha ho se na lisebelisoa tsa morao-rao, u ka haha mohaho o entsoeng ka maiketsetso ka ho theola colander hore e be seteng se loketseng ka metsi a phehile le ho koahela ka sekwahelo.
Banyalani ba steaks - recipe
Li-poulet cutlet li nolofalitsoe, mohope oa tsona o tlang ho hlahisoa hamorao, o ka lokisoa ho tloha ho nonyana ea likhoho kapa maqhubu a maoto le lirojo, o li fetisa ka grinder ea nama hammoho le onion le meroho. Lihlahisoa tse ngata tsa lero le tse majabajaba li tla fumanoa ha libopeho tsa tsona li kenngoa ka selae sa botoro kapa chisi.
Lijo:
- masapo a khoho - 500 g;
- onion - 100 g;
- bohobe ba bohobe - 2 tbsp. likhaba;
- protheine - 1 seko;
- mebala - 0.5 beam;
- letsoai, pepere, oli.
Litokisetso
- Hula nama hammoho le eiee le meroho.
- Eketsa rusks, letsoai, pepere, le ho shapuoa ka protheine ea foam.
- Hlahisa boima, otla hanyenyane 'me u etse li-cutlets ho eona.
- Abela lihlahisoa ka mouoane ebe o pheha metsotso e 20.
Tlhapi ea steamed - recipe
Alaska pollack - sesebelisoa se ka etsoang ka bobeli kapa bo-multivark. Hammoho le dill e ncha e lumelloa ho sebelisa meroho e meng kapa li-eiee tse tala, 'me litlhapi tsa litlhapi li lokela ho nkoa ka libano tsa hau tse ratoang. Sejo se lokiselitsoeng se sebelisoa ka raese e phehiloeng, e tšetsoe ka meroho e mecha kapa salate e khanyang.
Lijo:
- likoti tsa pollock - 2 pcs.;
- soy sauce - 2 tsp.
- Butter - 60 g;
- dill - 2 tsp.
- lero la lemone - 2 tsp.
- likhae tsa lemon - 2 pcs;;
- li-laurel - li-2 pcs.
Litokisetso
- Letlapa la pollock le tšeloa ka motsoako oa lero la lemone le sauce ea soya, e fafalitsoeng ka dill.
- Ka lehlakoreng le leholo la sesepa sa tlhapi u kenye selae sa botoro bo pholileng, u roale ka moqolo.
- Ho etsa bonnete ba hore meqolo eo ha e hlahe nakong ea phekolo ea mocheso, e behe ka har'a foil, e phunye sephutheloana ka sekhahla sa laurel le makhasi a lemon.
- Joaloka lijana tse ling tse ngata banyalani ba pheha tlhapi metsotso e 20.
Vareniks bakeng sa kemiso e 'meli
Kakaretso e latelang ea vareniks bakeng sa ho chesa ka kefir e tla etsoa le ho ba neng ba e-s'o ka ba e-ja lijana tse joalo pele. Ho tlatsa ho ka ba cottage chisi, monokotsoai, stewed k'habeche, phehiloeng litapole, eo bakeng sa tatso u ka eketsa ea tomoso ho tloha seqha kapa, haeba a lakatsa, chopped khabeloa li-mushroom.
Lijo:
- kefir - 0,5 l;
- phofo - 1 lik'hilograma;
- soda le ho e-1 teaspoon;
- asene - 2 tsp.
- letsoai - pinch;
- ho pata.
Litokisetso
- Ka mofuthu kefir, asene ho tlosa soda, kopanya, tlohela metsotso e 10.
- Tšela letsoai, hlakola phofo 'me u khumse hlama, u se ke ua khomarela matsoho le bonolo.
- Arola hlama bakeng sa likarolo, rotha menontsha, u li khaole likarolong.
- Ho tsoa ka foromo e 'ngoe le e' ngoe, e tlatse ka ho kenya lintho.
- Li-dumplings tsa Cook bakeng sa lihora tse 5-10 tse nyenyane, ho itšetlehile ka boholo ba lihlahisoa.
Omelette ea Steam - Recipe
Li-omelette bakeng sa banyalani ba li-multivark, 'me phepelo ea eona e tla hlahisoa ka mor'a moo, e tla ba e babatsehang, e bonolo ebile e le thuso, e ke keng ea boleloa ka kholiseho ha e lokisetsa lijo ka pane le oli e ngata. Ho kenyelletsoa ha motsoako oa lehe ho ka tlatsetsoa ka meroho leha e le efe e ncha, chate ea grated, meroho.
Lijo:
- mahe - likotoana tse peli;
- lebese - 120 ml;
- letsoai, oli, meroho.
Litokisetso
- Ka sekotlolo tšela metsi, kenya khala.
- Mahe a robehile ka sekotlolo, a eketsa lebese, letsoai motsoako le ho kopanya le whisk ho fihlela seaparo sa junifomo.
- Eketsa meroho le lihlahisoa tse ling ho lesela la mahe ho latsoa, tšela boima ka mokhoa oa oli mme u kenye grill bakeng sa ho chesa.
- Tlosa mokhoa oa steam ka metsotso e 15.
Carrot steamed - recipe
E molemo ka ho fetisisa bakeng sa lijo tsa lijo tsa direpepe bakeng sa meroho e 'meli e mecha. U sebelisa khopolo e hlalositsoeng ka tlaase, u tla khona ho pheha tse monate, tse monate le tse nyenyane tse tsoang ho lihoete. Carrot "stuffing" ka kgetho e ka eketsoa chopped onion, litlama, meroho e meng.
Lijo:
- Lihoete tse khōlō tse 3;
- manga - 4 tbsp. likhaba;
- mahe - likotoana tse peli;
- letsoai, pepere.
Litokisetso
- Lihoete lia hlatsoa, li hloekisoa ebe li fatsitsoe ka nyenyane kapa ka blender.
- Eketsa ho rantipole boima ba mahe, semolina, letsoai le pepere, kopanya.
- Fokotsa li-cutlets, stack, joaloka lijana tsohle bakeng sa banyalani ba bang, holim'a marang-rang a li-steamers kapa li-multivarkers 'me u phehele metsotso e 25-30.
Mocheso oa steak - recipe
Lijo tse monate bakeng sa nama e 'maloa li khabisitsoe ka sebōpeho sa pele le se nosetsang molomo. Haholo-holo e tla ba lijo tsa nama ea nama ea tlhaho, e leng hantle ka ho feletseng le ho tlatsoa: meroho, li-mushroom, linate kapa li-multicomponent, tse entsoeng ka ho tlatsoa ha litholoana tse ncha le tse omisitsoeng, monokotsoai, meroho.
Lijo:
- furu ea khoho - 700 g;
- tranelate - 70 ml;
- Cranberries - 100 g;
- li-apricots tse omisitsoeng kapa li-prune - 100 g;
- meroho - sehlopha sa 1;
- pistachios - 100 g;
- letsoai, pepere, linoko tsa likhoho.
Litokisetso
- Khoho ea nama e otloa, e nōkiloe ka letsoai, pepere, tranelate e behiloeng sekotong sa foil.
- Kopanya li-cranberries, li-peisted pistachios, li nkiloe ka thollo litholoana tse omisitsoeng le meroho, nako le ho hasana holim'a nama.
- Tlosa sehlahisoa ka har'a moqolo, se phuthetsoe ka filimi.
- Khoho ea steamed ke recipe e ka etsoang ka multivarque kapa steamer ka metsotso e 45.
Banyalani ba Cheese ka li-recipe tse ngata
Ho hlahisitsoe ka tlaase, mohope oa mahobe a chisi bakeng sa banyalani ba tla ba nakong eo u sa batleng kapa ho sa khonehe ka mabaka a bophelo ho ja lijo tse halikiloeng. E le ho etsa bonnete ba hore lihlahisoa li lula li le hantle, ho ka ba molemo ho li lokisetsa silicone kapa mefuta e meng e loketseng ea hlobo. Motheong oo o ka eketsang litholoana tse omisitsoeng, monokotsoai, linate.
Lijo:
- phofo - 100 g;
- chisi ea kottage - 400 g;
- oli - 1 tbsp. khaba;
- tsoekere - 2-3 tbsp. likhaba;
- mahe - likotoana tse peli;
- vanillin - pinch;
- monokotsoai, chokolete e grated, jeme.
Litokisetso
- Chisi ea Cottage e tsoakane le li-yolks tsa tsoekere, botoro, vanillin, pochine ea blender.
- Eketsa phofo le ho shapuoa ba makhooa ho fihlela litlhōrō.
- Haeba u rerile ho kenya li-fillers, kena-kenana le chate ea cottage.
- Tlatsa setsi se lekaneng sa hlobo e halofo kapa 2/3.
- Lokisetsa lihlahisoa ka metsotso e 30.
- Sebeletsa sejana ka jeme, monokotšoai kapa chokoleti e grated.
Knedliks - mokhoa oa banyalani
Eng kapa efe ea phofo lijana tse phehiloeng ka mouoane, li hlahe hantle haholo le tse bonolo. Sejo sa setso sa Czech dumpling dish se tloaelehile linaheng tsa Europe. E etsoa e le monate bakeng sa lijana tse chesang, tsa nama, tse tlatsitsoeng ka li-sauces, li kenyelitsoe ho sopho. Ha o etsa meqolo, o ka kenyelletsa ho kenya stuffing.
Lijo:
- phofo - 600 g;
- metsi - khalase e le 'ngoe;
- oli ea meroho le tsoekere - 1 tbsp. khaba;
- tomoso e omileng le letsoai - 1 teaspoon;
- lehe - sengoathoana se le seng;
- ho tlatsa (ho ikhethela).
Litokisetso
- Metsing a futhumetseng, tomoso, tsoekere le tablespoons tse 3 tsa phofo li qhibiliha, li siuoa ka hora.
- Eketsa lehe, botoro, letsoai le phofo, kopa hlama e bonolo, e-ea bakeng sa lihora tse peli. Ba robala hang.
- Arola hlama bakeng sa likarolo, rotha e mong le e mong, pata moqolo mme u tsamaee metsotso e 40.
- Joaloka li-recipe tsa khale tse nang le steamer li-dumplings steamer, le dikgetho tse nang le stuffing, pheha metsotso e 20.
Meroho bakeng sa litlhapi tse peli
Thusa ho pheha meroho e monate le broccoli bakeng sa banyalani ba lipepe tsa multivariate le maikutlo a litsebi tse nang le tsebo ea ho phelisa lijong. Hangata, lisebelisoa tsa bohlokoa tsa meroho li tlatsitsoe ka li-seasonings, liaparo tsa pele, li-sauces tse hlabang tse tla fetola tatso ea lijo ka tsela e nepahetseng 'me li tla eketsa tatso ea tsona.
Lijo:
- broccoli kapa cauliflower - 150 g;
- Sefrigia sa pepere le zucchini - 150 g;
- lihoete le eiee - 1 pc.;
- linaoa tse tala le lierekisi - 75 g;
- yogurt ea tlhaho - 1 khalase;
- konofolo - leino le le leng;
- mahe a linotsi - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- Litlama tsa provencal - 2 pinch;
- letsoai, pepere.
Litokisetso
- Khaola lihoete ka har'a mouoane, pheha metsotso e 10.
- Eketsa inflorescence ea hop, chopped zucchini, pelepele, eiee, khoele linaoa le lierekisi.
- Lokisetsa meroho bakeng sa metsotso e meng e meng e 20.
- Kopanya yoghurt le konofolo, litlama, mahe a linotši, mosetareta, ho eketsa letsoai le pepere.
- Tšela meroho e phehiloeng holim'a mongobo o chesitsoeng.
Manty ka recipe ea li-pair-store
Joaloka tse ling tsa lijana bakeng sa banyalani ba multivarquet, manties ba feela lokisetsa 'me, fuoa subtleties ea risepe, ba ba ka ho makatsang monate. Ho theha tlhahiso ea khale ea lihlahisoa tse sebelisoang ka phofo e nyenyane e entsoeng ka phofo, metsi le letsoai. Ho tlatsa likheo tsa pele ke konyana e nang le mafura a mafura le eiee, empa e ka etsoa ho tloha leha e le efe nama e nkiloeng ka letsoho le ho eketsoa ha mafura.
Lijo:
- phofo - 300 g;
- metsi - 0.5 senoelo;
- forcemeat - 350 g;
- mafura - 50 g;
- onion - likotoana tse 2;
- letsoai, pepere, oli.
Litokisetso
- 'Me phofo, letsoai le metsi li hlaba hlama, li siea tlas'a filimi ka hora.
- Nama e nyenyane e tsoakiloeng le eiee, Bacon, letsoai, pepere, eketsa litepisi tse 2 tsa metsi.
- Ho tloha ho hlama le ho tlatsa mahlaseli a manta, qeta tlase ka oli 'me u behe holim'a grill ea steam multivark.
- Lokisetsa sejana ka metsotso e 40 ka mokhoa oa mouoane.
Buns - recipe
Joaloka lijana tse tsoang tlhahlobo ea li-buns tse seng kae tsa Sechaena li fumanoa ntle le ho hlajoa ke lihlong, tse sa li thibele ho hlōlisana hantle le lihlahisoa tse fumanoang ka ho baka. Tlosa hlama e butsoitseng haeba e lakatsoa, e ka tlotsoa ka oli ea sesame kapa e monate ka linoko tsa metsi.
Lijo:
- phofo - 0,5 kg;
- metsi a 220ml;
- tomoso e omeletseng - 6 g;
- letsoai.
Litokisetso
- Ka 100 ml ya metsi a futhumetseng, tomoso e qhibiliha.
- Kamor'a metsotso e 5, eketsa metsi a mang le letsoai mme o fafatsa phofo e sitsoeng.
- Hlahloba hlama, tlohela metsotso e 15.
- Hape, khumama ka botlalo 'me u ba lumelle hore ba emise mofuthu ka lihora tse peli.
- Tlosa setsi pele u tlosa mokhoba, tlanya lera le mebala ebe u khaola likarolo.
- Fana ka likotoana tsa mosebetsi ho emisa metsotso e 30, ebe o li fetisetsa moeeng oa li-steamer kapa multivark.
- Motsoako oa motlakase oa Sechaena - mokhoa o hlokang ho pheha metsotso e 15-20.