Sopho e nang le perela le li-mushroom ke tsela e ntle ea ho thabela tatso le monko o nang le melemo ea bophelo bo botle. Sopho ena e na le limatlafatsi tse ngata, 'me e loketse ho itima lijo haeba e phehiloe ntle le nama.
Recipe bakeng sa sopho ea mushroom le perela harese
Lijo:
- 100 g ya li-mushroom tse omisitsoeng tse tšoeu;
- Likopi tse 3.5 tsa metsi a chesang;
- 2 a etsang dilitara tse peli tsa nama ea khomo, khoho kapa meroho;
- 1 khalase ea harese ea perela;
- Likotlolo tse 2 tsa tranelate e bolila;
- 2 tablespoons ea phofo;
- letsoai le pepere;
- tranelate e bolila bakeng sa monate;
- parsley meroho bakeng sa mokhabiso (khetho).
Koahela li-mushroom metsing a chesang ka sekotlolo se seholo, se sa futhumetseng. Lumella ho ema hora e le 'ngoe. Hlatsoa li-mushroom hantle ho tlosa lehlabathe ebe u tsamaea ka nako e ka etsang hora.
Nka li-mushroom ka ntle ho metsi, li khaole likotoana ebe u behella ka thōko ka sekotlolo se seng.
Pheha metsi ka sekotlolo ebe o eketsa harese ea perela. Koahela 'me u tlise pheha. Fokotsa mocheso le ho omisa tlas'a sekwahelo nako e ka etsang hora e le 'ngoe.
A sekotlolo seaplane, kopanya sour tranelate, phofo le e nyenyane ea chesang moro. Tšela se ka hare ho sekotlolo se chesang, se hlohlelletsang kamehla holim'a mocheso o mofuthu ho fihlela o fihla ha o pheha. Kenya li-condiments.
Tlosa sopho e entsoeng ka perela ea perela le li-mushroom tse tsoang mollong ebe u sebeletsa ka tranelate e bolila le parsley.
Ke bokae ho pheha harese harese ka sopho?
Ho etsa perela e senyehang, e eketsa kopi e le 'ngoe ea perela, letsoai la letsoai le linoelo tse peli tsa pan. Tlisa ntho e 'ngoe le e' ngoe ho e pheha. Fokotsa mocheso, koahela 'me u phehele ka metsotso e ka bang 30 (ho fihlela u nolofatsa ho fihlela metsi a kenngoa).
E lokiselitsoe ke risepe ena, groats e ntle bakeng sa sopho ea provenco ea mushroom le pere ea harese. e tsoakiloeng ho tloha mongoaneng o hloekileng.
Recipe bakeng sa sopho ea mushroom le perela harese
Lijo:
- oli ea mohloaare;
- 1 peperegia ea Sebulgaria ea boholo bo bohareng;
- 500 g li-mushroom tse hloekileng;
- 2 clove e sithabetseng ea konofolo;
- 1 bulb e bohareng;
- Likopi tse 3 (0.75 litha) tsa moro oa khōhō kapa moro o monate oa meroho;
- 1.27 dikopi tsa harese e entsoeng ka perela;
- 2-3 tbsp. l. sauce ea soya;
- 2-3 tsp. oli e entsoeng ka sesame;
- 20 g, thyme e sa tsoa khethoa (kapa 1 tsp thyme e omisitsoeng);
- Digrama tse 10 tsa sage e ncha e nang le sliced (kapa 1/2 tsp sage e ommeng);
- liiee tse khethiloeng bakeng sa ho khabisa.
Hlatsoa li-mushroom hantle ho tlosa lehlabathe. Nka li-mushroom ka ntle ho metsi, li khaole likotoana ebe u behella ka thōko ka sekotlolo se seng.
Ka sekotlolo se seholo, oli ea mohloaare ea mocheso ka mocheso o mofuthu. Kenya li-mushroom, letsoai le seng le le leng le pepere e nyenyane e ncha.
Ka se tšoanang saucepan, futhumatsa ba bang ba oli ho feta mofuthu mocheso. Kenya onion, 'me u halefa ho fihlela o le bonolo ebile o le khauta. Sena se tla u nka ka metsotso e mehlano. Kenya harese e phehiloeng, tablespoons tse peli tsa soy sauce le moro. Tlisa ho pheha. Beha li-mushroom hape 'me u phehe ka mocheso o mofuthu bakeng sa metsotso e' meli ho isa ho e meraro. Tlosa mocheso, eketsa oli ea sesame, le li-seasonings ho latsoa. Ka nako ena, u ka eketsa e 'ngoe ea lisepisi ea soy sauce kapa oli ea sesame.
Sopho e entsoeng ka mushroom le pere ea perela e sebeletsa tafoleng ka li-eiee tse teteaneng, thyme le masene.