Mokhoa o tloaelehileng oa lijo, o reretsoeng ho lahla lik'hilograma tse fetang, kamehla o na le nama e omeletseng. Mofuta o tloaelehileng ka ho fetisisa oa ho qetela ke nama ea khoho. Ka lebaka la ho latsoa le ho se fumanehe ha eona, ho loketse ho pheha hoo e batlang e le sejana. Litabeng tsena re tla ithuta ho etsa li-cutlets tsa likhoho bakeng sa banyalani ba bang.
Khoho e entsoeng ka khōhō ea likhoho
A re qaleng ka recipe e bonolo le lintlha tsa Asia tsa tofu le soy sauce. Bajapane ba tloaetse ho pheha li-cutlets tse joalo ho banyalani ka karolong e 'ngoe, ebe ba arola likarolo tse kang pie. Re etsa tlhahiso ea ho lula ka mokhoa o mong oa setso le ho eketsa li-cutlets tse nyenyane.
Lijo:
- furu ea khoho - 275 g;
- lihoete - 45 g;
- Tofu ea lijo - 75 g;
- lihoai tse seng kae tse tala;
- starch - 1 teaspoon;
- soy sauce - 25 ml;
- meroe e nang le meroho - 1 tbsp. khaba.
Litokisetso
Ka mor'a ho pholisa lihoete, khabeloa ho e tšela. Hlakola cheese mme ue ekelle hammoho le lihoete le lierekisi ho nama ea kana. Tšela meroho, starch 'me u tšollele mongobo oa soy. Etsa phomolo ea li-mince ka sehatsetsing ka halofo ea hora. Motsoako o pholileng o lokela ho boloka foromo eo hantle ka litšenyehelo tsa starch. Arola marulelo ho likarolo tsa boima boo u bo batlang ebe u etsa li-cutlets tse tsoang ho tsona. E mong le e mong oa li-cutlets a kenya libaskete tse chesang ka ho tlotsa 'me a tlohele ho pheha metsotso e ka bang 20.
Thollo e entsoeng ka har'a lijana tse ngata
Haeba u batla ho etsa hore methapo ea cutlets e ratoe haholoanyane, joale ho e-na le ho khaola nama ea grinder ea nama, u e robe ka letsoho. Li-cutlets tse joalo, le hoja li nka nako e teletsana ho uena, empa e tla ba lero le monate, haholo-holo haeba u etsa qeto ea ho li pheha ka multivariate.
Lijo:
- furu ea khoho - 630 g;
- onion - 75 g;
- bohobe bo tšoeu bo bobebe - 65 g;
- lebese - 115 ml;
- lehe - 1 pc.
Litokisetso
Pele o cheka li-fillets, lijo tsa crumble crumb hase tsona tse ncha tsa pele le ho li tšela ka lebese le batang. Le hoja bohobe bo nka mongobo, nka onion, e lokela ho silaloa ka letsoho. Ka thipa e bohale, haholo ka mokhoa o ts'oanang, chop le khōletse ea khoho. Li kopanya le letsoai le nang le seatla se bulehileng, le tšeloe ka li-crumb le eiee. Bakeng sa ligament, hamore lehe. Motsoako oa cutlet o tla tsoa ka metsi a seng makae, kahoo moisten matsoho a hau 'me u etse li-cutlets. Li kenye ka basketeng ea multivark e oiled, e behe holim'a sekotlolo sa metsi ebe u beha mokhoa o nepahetseng bakeng sa metsotso e 40. Li-cutlets cutlets tsa banyalani li itokiselitse metsotso e ka bang 40, ka mor'a moo li ka etsoa.
Li-cutlets li na le mouoane
Haeba u batla ho pheha li-cutlets tse thata ka ho fetisisa, ka lebaka lena u tla hloka ho sebelisa blender e phahameng ka potlako e tla thusa ho fetola nama e tala ka boima bo tšoanang le moea ka tsela e tsitsitseng.
Lijo:
- furu ea khoho - 340 g;
- litapole (tse kholo) - 1 tuber;
- meroho ea dill - 1 tbsp. khaba;
- garlic chives - 2 pcs.;
- oli ea limela - 15 ml.
Litokisetso
Pele u pheha li-cutlets tsa likhoho bakeng sa banyalani, arola li-tuber ka li-cubes ebe u pheha metsi a sa nang le letsoai. Qetella litapole 'me u li kopane le konofolo e khabitsoeng le meroho. Ha puree e pholile, eketsa ho eona ho fokotsa nama ho tloha ka khoho ea khoho le letsoai le nang le seatla se bulehileng. Li-cutlets tse entsoeng ka letsoho li pheha ka metsotso e ka bang 15-20.
Chicken Breast Cutlets
Lijo:
- Likotlo tsa likhoho - 540 g;
- onion - 85 g;
- brynza - 55 g;
- lihoete - 115 g;
- li-flakes tse mafura-25 g;
- konofolo - meno a mabeli;
- lebese - 55 ml.
Litokisetso
Fula oatmeal ka grinder ea kofi 'me u tlatse lebese le mofuthu. Ha likokoana-hloko tsa oatmeal li fetoha, fetola nama ea khoho ebe e kopanya le eiee e khethiloeng le lihoete. Kenya kisi ea crumbled le konofolo, 'me qetellong u tšollele oats e ruruhileng. Etsa li-cutlets tse phehiloeng metsotso e 20.