Li-pancakes li 'nile tsa etsoa ho tloha linakong tsa bohetene, e le letšoao la Letsatsi. Kajeno 'mè e mong le e mong oa ntlo ea ka tlung o baka li-pancake bakeng sa lelapa la hae le metsoalle, hobane mokotla o monate ke khetho e ntle bakeng sa lijo tsa hoseng. Li ka ba tse tloaelehileng, li ka tlala, ho na le li-pancakes tse monate le tse sa phehoang, li boloka litlhapi le tse tloaelehileng, ka yogurt, lebese, metsing. Re tla u bolella kamoo u ka lokisang likotopo tsa custard ka kefir, ea risepe e bonolo haholo.
Tšoarela li-pancake ka yogurt
Lijo:
- phofo - dipole tse 2;
- kefir - 0,5 l;
- mahe - likotoana tse peli;
- letsoai - 1/2 tsp;
- tsoekere - 1 tsp .;
- metsi a belang - 1 ntho;
- soda le soda - 1/2 tsp;
- oli ea meroho - 4 tbsp.
Litokisetso
Ka khalase kapa likepe tse khonang ho bokella lisebelisoa: kefir, mahe, letsoai, tsoekere (tekanyo eo ho ea ka tatso ea hau). Kopanya ntho e 'ngoe le e' ngoe ka botlalo le motsoako 'me u tšollele motsoako o kenang ka sekotlolo. Re beha sekoahelo mollong mme re futhumatsa billet bakeng sa hlama e ka bang likhato tse 50-60 (hlahloba "ka leihlo"). Phofo e tlameha ho sekoa e le hore e lule e le moea, e tletseng moea. E tšollele motsoako 'me ue kopanye hantle le motsoako, e le hore ho se ke ha e-ba le marang. Nka khalase ea metsi a belang ebe u eketsa teaspoon ea halofo ea soda ho eona. Hang hang ha karabelo e se e kene - eketsa hlama mme e kopane ka mafolofolo. Hlama e fetoha ho hlaka. Qetellong, eketsa oli ea limela le ho kopanya ntho e 'ngoe le e' ngoe ka botlalo ka khaba. Li-pancakes tse nang le li-kefir le metsi a chesang ka metsi ka phokaneng e chesang 'me e sootho ho tatso ea hau.
Tšoarela li-pancake
Lijo:
- phofo - lintho tse 2;
- mahe - likotoana tse tharo;
- kefir - 600 ml;
- letsoai - ho latsoa;
- tsoekere - ho latsoa;
- phofo e bakang - pakete e le 1;
- lebese - 1 ntho;
- oli ea meroho - 1 tbsp;
- botoro - 50 g.
Litokisetso
Li-pancake tse mosa ka yogurt li tla etsa le lebese. Kefir pele u pheha e lokela ho fumanoa esale pele ho tloha sehatsetsing, e le hore e be mocheso oa kamore. Mahe a robehile 'me a shapuoa ka mofani, a eketsa letsoai le tsoekere ho latsoa. Re hloekisa phofo ka sieve, pele re kopanya sachet le phofo ea ho baka ho eona. O ka sebelisa soda le soda, empa o lokela ho tima ka metsi a belang. A mahe re eketsa kefir 'me butle-butle kopanya phofo e sitsoeng le ho baka phofo. E kopanya e le hore hlama e shebahale joaloka tranelate e bolila. Hona joale nka lebese 'me le e tlise hoo e batlang e le pheha. Re tsosoa kamehla, re e tšela hlama ea rona - e fetoha monate ka nako e le 'ngoe. Boima ba metsi bo lokela ho tloheloa hore bo eme metsotso e mashome a mabeli 'me feela kamora ho eketsa oli ea meroho ho eona. Ka ho feletseng kopanya le ho qala ho Fry ea porous monate custard likotopo.
Liponkete ho custard batter le yogurt
Lijo:
- phofo - lintho tse 2;
- kefir - 0,5 l;
- mahe - likotoana tse peli;
- tsoekere - 2 tablespoons;
- soda le ho e - 1 tsp;
- letsoai - ho latsoa;
- gt; oli - 3 tbsp;
- metsi a batang - 1 ntho;
- metsi (metsi a belang) - 1 tbsp.
Litokisetso
Pele u pheha ka kefir, u lokela ho eketsa soda le ho e beha ka thōko e le hore e hlahisoe. Ho sa le joalo, ho hlokahala hore ho arohane mahe ka ho arohana (ho shapa hanyenyane ka motsoako), metsi (ha re ntse re nka metsi a batang feela), letsoai, tsoekere, feela ka mor'a moo re eketsa yogurt le soda e omisitsoeng ho eona. Butle-butle susumetsang, eketsa phofo.
Ka kakaretso, ha ho na phapang ea motheo, eo u nkang karolo e kholo ea eona. Li-pancake tse ntle li fumanoa e le tse babatsehang ka kefir, le ka sehlahisoa leha e le sefe se entsoeng ka lebese: ya yahenka, yogurt e entsoeng ka lapeng kapa yoghurt.