Ka nako e telele lijo tse ka sehloohong tsa mokete leha e le ofe ke setopo sa likhoho tse bohale bohareng ba tafole. Lebaka la ho tsebahala ha khōhō e joalo ea khōhō hase feela tseleng ea eona e bonolo le e tloaelehileng, empa hape e fumaneha habonolo. Lintlha tse ling mabapi le hore na u ka pheha joang ka khoho ka ho feletseng, re tla bolela lirepepe tse latelang.
Kakaretso ea khōhō e phehiloeng
Tsela e bonolo ka ho fetisisa ea ho lokisetsa nonyana e monate ke ho e tšela ka monate oa monko o monate le litlama. Likhabiso tse khethiloeng ka nepo li khona ho fetola tatso e senyang ea khōlo ka ntho e makatsang le e hlakileng.
Lijo:
- lefu la khōhō;
- mosetareta o monate - 210 g;
- konofolo - meno a 3;
- paprika, coriander fatše, masene - 1/2 teaspoon;
- khoma e ommeng;
- tsoekere - 5 g;
- lero le lero le lemon le le leng.
Litokisetso
Pele le monate o chesa nama ka ontong, e lokela ho marinated. Bakeng sa marinade ho hlokahala ho kopanya mosetareta le konofolo e khabisitsoeng le linoko, eketsa tsoekere, letsoai le nang le seatla se bulehileng, ebe o hlapolla tsohle ka lero la citrus le ho fafatsa sehlaha. Boima bo hlahisoang bo ajoa ho pholletsa le nonyana ena, hammoho le tlas'a letlalo le kahare. Ebe setopo se sala ho tsamaea ka lihora tse 5, ka mor'a moo se behoa ka ontong ea preheated ka metsotso e 260 metsotso e 20. Joale nonyana ena e koahetsoe ka matlalo, 'me mocheso o theoleloa ho fihlela ho 180' me nama e sala e le ho itokisetsa.
Ho pheha khoho ka ontong ka ho feletseng le litapole ka letsoho?
Mabokose, a thusang ho boloka mongobo o moholo, o khona ho isa likhoho le litapole ho ea ka nako e le 'ngoe, ho qoba ho chesoa ha metsi. Tsela e le 'ngoe feela ea mokhoa ona oa ho baka ke hore ho ke ke ha e-ba le sootho e bosoeu nonyana ena.
Lijo:
- onion - 115 g;
- turmeric, paprika - 1 tsp e mong le e mong;
- li-tuber tse nang le litapole - 430 g;
- sinamone - 1/2 tsp;
- lefu la khōhō;
- Thyme e omisitsoeng - 1,5 tsp.
Litokisetso
Pele u lokela ho thabela setopo sa likhoho tse hlatsoitsoeng le se omisitsoeng ka motsoako oa linoko: turmeric, paprika, sinamone, letsoai le litlama tse omeletseng. Ha khoho e lokiselitsoe, e kenngoa ka letsoho hammoho le likarolo tsa litapole le eiee, e lokelang ho nooa letsoai le ho fafatsa oli. Ho fokotsa likarolo tsa sleeve le likhetho tse khethehileng, e romeloa ho baka bakeng sa hora ka likhato tse 205.
Ho pheha khoho ka ontong ka ho feletseng joang?
Tsela e 'ngoe ea ho sireletsa letlalo ho chesa,' me nama-ho tloha ho omella, ke ho koahela nonyana ka letlapa la foil. Ntle le nonyana ka boeona, tsela e bonolo joalo e tla koahela ntho e sa tloaelehang haholo ho eena.
Lijo:
- onion - 135 g;
- konofolo - meno a mane;
- li-mushroom tsa meru - 430 g;
- makhasi a thyme - 6 pcs .;
- Lemon - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- bohobe bo nang le bohobe - liatla tse peli;
- khoho - 1 pc.
Litokisetso
Qala ka ho etsa bohobe bo tloaelehileng ba Senyesemane ho tlatsa nonyana. Ho eena, ntho ea pele eo u lokelang ho e etsa ke ho tšela onion, e ekelletse meno le likotoana tsa li-mushroom. Kamora 'mouoane oa mongobo o feteletseng ka lijana u behe likhahla tsa thyme ebe u penya lemon. Ha ho khotsofatsoa hantle, e pholile hanyenyane, ebe e kopantsoe le lehe le bohobe ba crumbs.
Ka mor'a ho hlatsoa nonyana eo le ho e hlakola ka linoko, setopo sa sona se tletse motsoako oa li-mushroom le bohobe, litlhaku li tlameletsoe hammoho, 'me
Khoho e entsoeng ka hlama e feletseng
Thepa ea ho baka ha hlama e bonolo 'me e loketse linonyana tse pentiloeng le tse tloaelehileng. Bakeng sa risepe, o tla hloka khoho e lekaneng e lekanang le khōlo e lekaneng le li-kilogram tse peli tsa phofo. Furu e letsoai, ebe e hlatsoa ka 1.2 litres tsa metsi a batang. Hlama e fumanoeng ka mor'a ho pata e koahetsoe ke nonyana e lokiselitsoeng, ebe joale e romelloa kaofela ho baka ka likhato tse 200 ka hora le metsotso e 40.