Haddock, lipepepe tsa eona e ka ba tse fapaneng ka ho fetisisa, ka mokhoa o nepahetseng oa khoebo kamehla o monate, o monate ebile o khahleha. Makhooa le mekhoa e tsotehang ea phepo e nepahetseng ea lipina tse hlahisoang ke litlhapi tse tsoang tlhapi ena, e nkoang e le sehlahisoa sa bohlokoa haholo.
Joang ho hloekisa haddock?
Bakeng sa ba khethileng ho reka litlhapi ka kakaretso, tse latelang li hlalosoa liphuthatso mabapi le mokhoa oa ho arola li-fadets:
- Litlhapi li hloekisoa ho tloha sekaleng, khaola ha ho e-na le hlooho, tlosa likhahla, hlatsoa.
- Ka thipa e bohale, etsa sekhabiso se makhethe ho pharaletseng bophara bohle ba lerata.
- Tlisa mohatla mohatleng haufinyane ka hohle kamoo ho ka khonehang masapong, ho khaola litlhapi tsa pele.
- Sephetho sa ketso ke li-halves tse peli: tse nang le lerata, ea bobeli ntle le eona, eo ho eona ho tla hlokahala feela ho tlosa masapo a manyenyane.
- Khaola lesapo la mokokotlo ho tloha halofo ea bobeli. Khaola lehlakoreng le leng le le leng.
- Tlosa filimi ka mpeng.
- Sheba li-fillets bakeng sa likotingana tse nyenyane, u li tlose ka lifofane.
Ke monate hakaakang ho pheha mokotlana o nang le pitsa?
Haddock e monate, mohloli oa eona o tla hlahisoa ka ho eketsehileng, ha e hloke tsebo e khethehileng le tsebo tšimong ea ho pheha. U ka chesa likaroloana tse arolelitsoeng tsa sesepa le tlhapi eohle e arotsoe likoto. Setho sa khale sa letsoai le pepere se ka tlatsitsoe ka ho kopanya ho lumellanang ha tlhahiso ea litlhapi kapa litlama tse omisitsoeng.
Lijo:
- haddock - 1 lik'hilograma;
- phofo - 150 g;
- Lemon - 1 sengoathoana;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Likarolo tsa haddock li letsoai, li teteaneng, li koahetsoe ka phofo 'me li jala paneng e chesang.
- Fry chunks ho hlahisa molomo-nosetsa mahlakoreng ka bobeli.
- Likaroloana tse ngata ka mor'a hore browning ka lehlakoreng le leng li phehoe tlas'a sekwahelo.
- Sebeletsa li-soda tse nang le lemon.
Haddock cutlets - recipe
Haeba u na le haddock e ncha, mekhabiso ea ho pheha cutlets ho tlhapi ena e tla thusa ho fumana kopo e potlakileng le e loketseng sehlahisoa sa bohlokoa. E 'ngoe ea tsona e tla hlalosoa ka ho eketsehileng mme haeba e lakatsoa, e ka fetoloa ka ho eketsa ho kenngoa ha lihoete tse halikiloeng, meroho e hahiloeng hantle kapa li-seasonings ho latsoa.
Lijo:
- haddock - 1 lik'hilograma;
- onion - likotoana tse 2;
- konofolo - meno a mabeli;
- mahe - likotoana tse peli;
- bohobe bo kolobisitsoe lebese - lilae tse 2;
- phofo - 150 g;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Fokotsa litlhapi, lieiee, konofolo le bohobe.
- Eketsa lee, letsoai, pepere, kopanya boima ka hloko, otla hanyane.
- Li phalla li-cutlets ho tloha ho haddock, li li tšela ka phofo le ka lebelo ka oli e chesang holim'a metsi a chesang mahlakoreng ka bobeli.
Haddock ka batter - recipe
Ho ekelletsa moo ho ka pheha thedock in batter. Ho halikiloe ka mokhoa o tšoanang, litlhapi li na le metsi a mangata 'me ka nako e le' ngoe li khutsitse li bile li khahleha. Motsoako oa dipping o ka kopanya feela mahe le phofo kapa o tlatsitsoe ka lebese, biri kapa, joaloka tabeng ena, tranelate e bolila. Ho phethahatsa risepe ho tla hlokahala litlhapi tsa tlhapi.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- mahe - likotoana tse peli;
- tranelate e bolila - 4 tbsp. likhaba;
- phofo - 4 tbsp. likhaba;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Khaola lihlopha ka likaroloana.
- Hlatsoa mahe le letsoai, u kenyelletse tranelate e bolila ho etsa joalo.
- Tšela ka phofo, tsosang boima ka whisk ho fihlela e e-na le homogeneous ka ho feletseng.
- Fish podsalivayut, pepere, e kenngoe ka har'a batter 'me hang-hang e hasana ka oli e chesang ka lero le chesang.
- Ka mor'a hore lesela la batter le hlajoe ka mahlakoreng a mabeli, le e tšela holim'a sekoahelo ho noa oli e feteletseng.
Haddock ka serame sa tranelate sauce
Haeba o hloka sejana se lehlakoreng bakeng sa raese kapa litapole, haddock, lirepepe tseo ho nkoang hore li tla tima litlhapi ka mefuta eohle ea li-sauces, e tla ba e kenyelletso e ntle. Tatso e bonolo ea sejana le monko o tsotehang o monate o ke ke oa tlohella motho leha e le ofe ea nang le boikutlo bo sa tsotelleheng, o baka sefefo sa maikutlo.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- tranelate e bolila - 400 g;
- onion - likotoana tse 2;
- konofolo - meno a 5-6;
- meroho - libalaba tse 1-2;
- oli ea limela - 40 ml;
- letsoai, pepere - 1 teaspoon.
Litokisetso
- Li-fillets tse nang le litlhapi tse hlatsoitsoeng li silafatsoa hanyenyane ka mahlakoreng a mabeli ka pane e monate.
- Fry eiee ka botoro, kopanya le tranelate e bolila, ha u ntse u eketsa konofolo, meroho, letsoai, pepere, tšela ho litlhapi, phoka ka mocheso o mofuthu.
- Ka mor'a hore setulo sa mongobo se fokotsehe hanyane, sethopo sa tranelate e bolila se se se loketse ho sebeletsa.
Sethopo se nang le li-eiee le lihoete
Lekoe le tlaase le etsoa ka phokaneng kapa ka letsoai le eiee le lihoete. Batho ba bangata ba tseba recipe ena ka ho tlatsoa ha lekhae la langa le le lej kapa le mongobo, e leng se etsang hore tlhapi e be e monate le e monate. Kantle le litapole tse joalo tse tsoang ho tomate, sejana se tla thabela lijo tse thata le tatso e bonolo.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- lihoete - 700 g;
- onion - likotoana tse 2;
- mebala - 0.5 beam;
- oli ea limela - 50 ml;
- letsoai, pepere, seasonings.
Litokisetso
- Fry eiee ka botoro, eketsa ea grated lihoete, Fry le susumetsang maikutlo ho fihlela bonolo.
- Khaola litlhapi li khomarela lilae 'me, haeba li lakatsa, fry hanyane.
- Abela likaroloana tsa litlhapi ho tloha ka li-eiee le lihoete, eketsa metsi a seng makae, nako ea lijo ho latsoa le tse ngata tlas'a sekwahelo ka mollo o lekanyelitsoeng.
- Kamora metsotso e ka bang 10, sejana se tla itokisetsa ho sebeletsa.
Ke monate hakaakang ho pheha theft in a ontong?
Ntho e monate haholoanyane ke ho na le li-cookie, lihoepheng tse ka phethoang ka lekhapetleng feela, ka likopi kapa ka letsoho, ka mokhoa oa ho tlatsoa meroho le lihlahisoa tse ling. Tsela e bonolo ka ho fetisisa ea ho chesa ke ho romela lilae tse khethiloeng hammoho le lisebelisoa tsa marinade ho ea mochine o futhumetseng bakeng sa metsotso e 20-30.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- oli ea limela - 140 ml;
- Asene ea Raspberry - 40 ml;
- soy sauce - 40 ml;
- konofolo - meno a mane;
- tlhahiso ea tlhapi bakeng sa litlhapi - 2 tsp.
- li-laurel - likotoana tse peli;
- pepere e monate - 5 maqheka.;
- letsoai - ho latsoa.
Litokisetso
- Koahela garlic ka letsoai le ka linako tse ling.
- Eketsa oli, asene, moriana oa soya, u hloekise motsoako le motsoako 'me ue tlohele ka metsotso e 40 serame, u se koahe ka sekwahelo, o sisinya ka linako tse ling.
- Tlosa letdock ka foromo hammoho le marinade, eketsa laurel, pepere.
- Tlatsoa sejana ka metsotso e 20-25 ka likhato tse 180.
Haddock ka ontong ea foil
Haeba u batla ho fumana li-haddock tse nang le lero, litlhapi tsa ho pheha litlhapi tse foilang li lokela ho nkoa e le tsa pele. Ho molemo ho sebelisa litlhapi tsa tlhapi bakeng sa phepelo ea diresepe, ho e tlatsa ka lihoete, lieiee, tamati e nang le lisiloeng, meroho e meng, litlama, lemon, chisi.
Lijo:
- li-fillets tsa haddock - 0.5 lik'hilograma;
- Lemon - 0.5 likotoana;
- tamati le eiee - 1 pc.;
- konofolo -2 chives;
- Litlama tsa provencal - 2 pinch;
- oli ea limela - 40 ml;
- letsoai, pepere - ho latsoa.
Litokisetso
- Litlhapi li arotsoe ka likarolo, letsoai, pepere, li tšela likarolo tse nang le oli tse nang le oli e mokelikeli oa lemon.
- Ka holimo, eiee e nang le lisiloeng le tomate li teteaneng, litlama tsohle li bolokoa.
- Tšoaea foil, u behe ka lakane ebe u e romela setofo se futhumetseng ho fihlela ho likhato tse 200.
- Kamor'a metsotso e 30, haddock, e entsoeng ka foil, e tla ba e loketse ho sebeletsa.
Haddock tlas'a seaparo sa boea ka ontong
Li monate ebile li na le phepo e tla phehoa ka ontong le chisi. Joaloka "liphahlo" tsa litlhapi tabeng ena, sethala sa khale sa lihoete le grate e sebelisitsoeng. Leha ho le joalo, sebopeho se ka fetoloa ka ho eketsa meroho e meng kapa ho e nkela sebaka ka litlatsetso. Mayonnaise e nkela sebaka sa 'mala oa tranelate, o kopantsoe le mosetareta.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- lihoete le eiee - likarolo tse 3.;
- li-hard cheese - 350 g;
- motsoako oa pelepele - ho latsoa;
- mayonnaise - 200 g;
- letsoai.
Litokisetso
- Ka foromo e nang le oli, lilae tsa litlhapi li kenngoa, tse salted le tse lokiselitsoeng ho latsoa le motsoako oa lefatse.
- Ka holim'a lihlooho tsa eiee, 'me u kenye lihoete.
- Koahela meroho e nang le mayonnaise, fafatsa le chisi.
- Romela foromo ho ea ka setofo ho futhumetse ho likhato tse 200 'me u bake metsotso e 25 tlas'a foil le e meng e mengata ntle le lakane.
Haddock le meroho ka ontong
Ho khahleha ho ne ho e- na le meroho , lipepepe tse fapaneng le ho etsoa ha meroho le limela tse sebelisoang, li ka lokisoa ka tsela e tloaelehileng kapa likarolong tse ling tsa litlhapi, tse ka thōko ho tsona li khaotsoe metsotso e 15 pele phekolo ea mocheso e fela 'me e lumella mongobo hore o fetohe o monyenyane le chisi ho sootho.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- litapole - litsamaiso tse 8;;
- onion - sengoathoana se le seng;
- tomate le pelepele ea bell - 2 lik'hilograma.;
- li-hard-cheese - 150 g;
- Litlama tsa Italy, thyme, pepere motsoako - ho latsoa;
- tranelate e bolila - 400 g;
- lero la lemone - 40 ml;
- oli ea limela - 40 ml;
- letsoai.
Litokisetso
- Litapole li hloekisoa, li khaoloe, li phehiloe ka mor'a metsi a belang ka metsotso e 5, li tšolise metsi, li lumelle hore li tsoe.
- Lokisetsa le ho rema meroho e setseng.
- Beha lisebelisoa setshelong se nang le oli, u tsamaise tlhapi e nang le tlhahiso pakeng tsa litapole tse peli, promazyvaya lebelo le leng le le leng le nang le litlama le mefuta e monate ea tranelate.
- Liiee li e-na le eiee, tomate le pepere, koahela foromo ka sekwahelo kapa e tiise ka foil.
- Litapole le litapole tse lokisitsoeng ka ontong li tla ba metsotso e 50 ka likhato tse 180.
Pula ka setoana
Sejo se seng moo ho nang le sethopo se ka ontong se iponahatsa hantle - e le monko o monate o monate le o monate o lokisitsoeng ho tloha ho hlapa hlama. Sefate sa tlhapi se ka kenyelletsoa ka onion, raese e phehiloeng kapa ka nako e lekaneng ho latsoa mme e sebelisoa e le ho tlatsa karolo e le 'ngoe. Phetolelo e latelang ea sehlahisoa e lokiselitsoe litlalehong tse tharo.
Lijo:
- li-fillets tsa haddock - 0.5 lik'hilograma;
- mahe - likotoana tse tharo;
- tranelate e bolila - 100 g;
- phofo - 2/3 senoelo;
- phofo e bakang - 1 teaspoon;
- onion - sengoathoana se le seng;
- oli ea meroho - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Feta oli ka eiee e khabisitsoeng, eketsa lihlopha tse nang le litlhapi tse nkiloeng, tse nyenyane.
- Otla mahe ka letsoai la letsoai, pepere, eketsa tranelate e bolila, ho baka phofo, phofo.
- Hlohlelletsa tlhapi ea hlama e nang le eiee le meroho, kenngoa ka foromo ea oli.
- Etsa pie ka metsotso e 30-40 ka likhato tse 180.
Haddock bakeng sa banyalani ba bang
Haeba morero oa ho pheha ke lijo tse nang le lijo tsa lijo , mefuta ea diresepe ka boiling bobeli e tla lumellana le moralo oa lijo tse molemo le kamoo ho ka khonehang. Li-seasonings le linoko li ka kenyelletsoa, li tataisoa ke tatso ea hau. Filletleteng ea litlhapi e molemo pele e kolobetsoa. Sejo se monate haholo se tla hlaha haeba u mamella ho khaola metsotso e 10 ka brine ho tloha mehlolong.
Lijo:
- li-fillets tsa haddock - 0.5 lik'hilograma;
- hlama ho mehloaare le oli ea mohloaare - 40 ml ka 'ngoe;
- li-onion - 0.5 likotoana;
- li-laurel - li-2 pcs.
Litokisetso
- Haddock e khethiloe ka brine ka metsotso e 10, ebe e tlosoa ka oli le ho alafatsoa ka monokotšoai oa sekepe.
- Ka holimo beha mehele ea onion le laurel.
- Brewed e ne e e-na le mocheso ka metsotso e 20-30, ho itšetlehile ka botenya ba likotoana.
Haddock ka multivark
Ho bonolo ebile ho bonolo ho itokisetsa lijo ho tloha hadock ho multivariate . Litlhapi tsa litlhapi li ka koetsoa ka tsela ea "Baking" ka metsotso e 10 ka lehlakore le leng le le leng, pele ho kotulo ea ho latsoa, kapa ho sebelisa mohopolo o thahasellisang oa ho etsa sejana sa meroho le meroho le sauce, mekhabiso ea eona e hlahisoang mofuteng o latelang.
Lijo:
- li-fillets tsa haddock - 0.5 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - likotoana tse 3;
- tamati - 2 pcs;;
- mayonnaise le ketchup - 2 tbsp. likhaba;
- metsi - 1.5 linoelo;
- oli ea meroho - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Ho lokisoa ha haddock ho qala ka ho chesa meroho. Lihoete tse nang le litlolo le liiee tse khethiloeng li kenngoa ka sekotlolo se nang le oli ebe se phehoa ka "Baking" metsotso e 15-20.
- Lihlahisoa tsa litlhapi li behoa meroho.
- Kopanya mayonnaise, ketchup, metsi le linoko, tšela mongobo ka hare ho li-multicast.
- Lokisetsa sejana ka "Tlosa" metsotso e 40.
Haddock ho tloha ho e-na le todock
Brew ka lekhetlo la pele u ka latsoa sopho ea haddock . Ha e le hantle, ho molemo ho sebelisa tlhapi e feletseng ka hlooho le mohatla, kahoo moro o tla ba o ruileng ka ho khetheha. Leha ho le joalo, ha ho se na lijo tse loketseng le tse loketseng, tse lokelang ho khaoloa bakeng sa moro ka likotoana tse ngata bakeng sa matla a pan.
Lijo:
- haddock - 1 sengoathoana;
- onion - likotoana tse 1,5;
- lihoete - likotoana tse peli;
- litapole - 700 g;
- coriander - pinch;
- omisitsoeng litlama - 2-3 pinch;
- oli ea meroho - 2 tbsp. likhaba;
- li-laurel - likotoana tse peli;
- letsoai, pepere, litlama.
Litokisetso
- Setokelo se lokisitsoe mme se phehiloe ka tleloubu le karoti e lekaneng ka metsotso e 30.
- Lihoete le lieiee li lahleloa, litlhapi li lahleha masapo.
- Ha moro o senyehileng a lahlela litapole, 'me ka mora metsotso e leshome ho tloha ho e setseng eiee le lihoete.
- Nako ho chesa ho latsoa, ho eketsa litlama tse omisitsoeng, coriander, pepere, laurel, li behe nama ea haddock, pheha ka metsotso e meng e 10.
- Lahlela meroho, fa tsebe e nyenyane tlas'a sekwahelo ebe o sebeletsa.