Nkhono le bo-'mè ba rona ba ne ba tloaetse ho koesa lebese ho sebelisa sekoahelo ka betere kapa botlolo ea thermos. Kajeno ho ne ho e-na le mothusi ea hloekileng oa kichine - mosali oa yogurt. 'Me ba bang ba nang le bo-'mè ba khothaletsang ba nke hore ha ho na thuso,' me u tsoele pele ho pheha ka tsela ea khale, ngoananyana oa yogurt - ka sebele e loketse. E ikemela e boloka mocheso le microclimate tse hlokahalang bakeng sa kholo ea libaktheria tsa lebese bo bolila. 'Me ho eona u ka lokisetsa yogurt e entsoeng ka maiketsetso, tranelate e bolila, chate ea ntlo le varenets.
Empa, le hoja ts'ebetso eohle ea ho beha yogurt e nka metsotso e 10 feela, ke hobane'ng ha u senya nako ea bohlokoa haeba mabenkele a hlile a phatloha ka har'a linkho tse ntle tse nang le mangolo a khanyang? Karabo e totobetse, sheba feela letsatsi la ho fela. Koti e phelang e bolokile matsatsi a fetang 5, ka mor'a hore palo ea libaktheria e fokotsehe ka potlako, ka ho latellana, le ho rua molemo hape.
Kahoo, haeba u etsa qeto ea ho isa lelapa la hau ho yogurt e entsoeng ka maiketsetso, qala ka ho qalisa. Li fapane ka ho hlophisoa, li rekisoa ho li-pharmacy. Leka seo u tla se rata hape. Ha ho hlokahale ho sebelisa phofo ena nako le nako. Kojoana ea metsi e ka tsosoa hape. Feela ho tloha nkho ho tloha ho lihlopha tse fetileng, e qhala ka karolo e ncha ea lebese ebe u e romella ngoanana oa yogurt. Le ho feta ho linako tse 5-7.
Lebese la yogurt e entsoeng ka mahahapa le bonolo ho noa li-sterilized, ho lekane ho bula le ho futhumala ho fihlela likhatong tse 40. Lebese le phofshoang le lokela ho phehiloe. E lokela ho ba "hloekileng" pele e sebelisa litloaelo tsa lactic acid.
Boima ba yogurt e tlang bo itšetlehile ka mafura a lebese. Haeba u lutse ka lijo tse tlaase tsa lik'halori, eketsa lebese le omileng haholo - yogurt e tla ba e kholoanyane. 'Me ho tloha lebese le qhibilihisitsoeng ka yogurt ho tsoa burger e monate le varenets.
Li-recipe tsa yoghurt ka yogurt ea Muleinex
Li baloa ka linkho tse 7 ka 150 ml.
Ho pheha yoghurt ea tlhaho joang?
Lijo:
- Letsoai (mafura a 3.5%) - litara e le 1.
Ho qala:
- lebese (mafura a 3.5%) - 150 g;
- "Narine" - pakete e le 1 (200 mg).
Litokisetso
Bakeng sa qalong, nkho ea lebese e futhumetse ka microwave bakeng sa metsotsoana e 30 ho ea ho likhato tse 40. Re tšollela "Narine" ho eona, e le tsose. Lijana tse setseng li sebetsa ka mokhoa o sa reng letho, ho tsona re tlatsa metsi a tloaelehileng. Re boloka tomoso ka lihora tse 12. Ka morao ho feta lihora tse peli, re mo tsitlella sehatsetsing.
Hona joale o ka lokisetsa yogurt ka boeena. Re futhumala ka microwave lebese la litha e le nngwe (hoo e ka bang metsotso e 2). Eketsa ho eona 2 tbsp. likotlolo tsa tomoso, ho kopanya le ho tšela lijana. Re fetisetsa ka yogurt lihora tse 6. Ka mor'a nkho e nang le yogurt e phethiloeng, re koala lids ebe re beha letsatsi. Lihora tse ling tse peli li ema firiji, ebe joale u ka ja ea ratang ka letho. Ho hotle ho tlatsa yogurt le salate ea limela tsa meroho.
Kofi ea kofi
Lijo:
- lebese (mafura a 6%) - 1 l;
- tsoekere - 100 g;
- kofi e phofshoana - 4 tbsp. likhaba;
- sefate sa sourdough.
Litokisetso
Lebese le futhumetse ka mocheso o tlase ho fihlela likhato tse ka bang 40. Re qhaqha tsoekere, kofi le tomoso ho eona. Re tšollela linkho ebe re emisa ka yogurt lihora tse 6-8.
Recipes recipes for yoghurt "Tefal"
E etselitsoe likane tse 12 tsa 150 ml.
Ho ikoetlisa ka li-prunes
Lijo:
- lebese (mafura a 6%) - 1l;
- tsoekere - 100 g;
- li-prunes - likhaolo tse 12.;
- sefate sa sourdough.
Litokisetso
Ka 'na le khabeloa ho khaola li-prunes. Re e beha ka sekoae. Tlatsa metsi e le hore e koahele ka ho feletseng. Eketsa tsoekere, pheha, e tsosang, metsotso e mmalwa. Re e tlohela e pholile ebe e e beha ka tlase ho nkho. Re e tlatsa ka lebese le futhumetseng le kopantsoeng le tomoso. Re romela linkho ho yogurt lihora tse 6-8.
Ho ikoetlisa ka chokolete e tšoeu
Lijo:
- lebese (mafura a 6%) - 1l;
- tsoekere - 100 g;
- tsokolate e tšoeu - 1 tile;
- sefate sa sourdough.
Litokisetso
Tsokolate e qhibilihisoa ka ho hlapa metsi. Kopanya le lebese le futhumetseng le tomoso. Re tšollela nkho ebe re e tlohela ka yogurt ka lihora tse 6-8.
Recipes ea yogurt e entsoeng ka majoe ka yogurt. Litlatsetso
- litholoana tse ncha. O ka eketsa feela ka yogurt e phethiloeng! Bohlasoa ba bona bo tla kena-kenana le mokhoa ona, 'me u tla fumana kefir e monate. Haeba u hlile u batla, litholoana li lokela ho belisoa ka metsi a seng makae ka ho eketsoa ha tsoekere. Etsa pholile 'me u sebelise ha u behile yogurt e tlang;
- litholoana tsa makotikoting;
- jeme, jams, li-syrups;
- litholoana tse omisitsoeng, litholoana tse omisitsoeng;
- motsoako;
- tsokolate;
- linate;
- li-flakes tsa lijo-thollo. Nete ea yoghurt e nang le oat flakes ke lijo tsa hoseng tse feletseng, tse phetseng hantle le tse phetseng hantle. Ho eona u ka li tšoara habonolo ho fihlela lijo tsa mantsiboea.
Ka ho ts'oanang ho ka kenngoa ka mokhoa o sireletsehileng ho yogurt e entsoeng ka 'nete. Hape u ka lokisetsa yoghurts ka nako e le 'ngoe ka lithahasello tse fapaneng - bakeng sa setho se seng le se seng sa lelapa.
Hape ke habohlokoa hore na u kenya li-additi - hlohlelletsa kapa u tšollele likarolong tse ling. Ka phetoho ea ho qetela u tla fumana lijo tse monate tse khabisitsoeng. 'Me haeba u batla ho lokisa yogate ea ho noa, e mpe u fokotsa nako ea ho tsofala.
Hape hopola ntho e ka sehloohong. Menyetla ea yogurt e lekanyelitsoe feela ke monahano oa hau. Hlahloba, 'me phello e ke ke ea u nyahamisa!