E sa tiea ka ho fetisisa ho latsoa le ho sebelisoa ke saalm e phehiloeng ka ontong ea foil. Ho tsebahala ha liphetolelo leha e le life tsa lijo tsena ho mo lumella hore a ipehe tlas'a mokete leha e le ofe, ho fumana litlhaloso tse lebelloang tsa batho ba ratang lijo.
Joang ho pheha salmon ka ontong?
Lijana tse tsoang ho saalmon ka ontong li na le mathomo a mathomo le kapele, li sa hlokahale kalafo ea nako e telele. Letlapa le koahetsoeng ka foil kapa steak le tla be le itokisitse ka mor'a metsotso e 20 ea ho chesa ka likhato tse 200.
- Bakeng sa tatso e ngata e tletseng le e phethehileng, litlhapi li nkoa ka metsing pele ho metsotso e 20.
- Marinade bakeng sa saalmon ka ontong e ka ba laconic 'me e na le letsoai, pepere le lero la lemone kapa ho kenyelletsa mefuta eohle ea seasonings, linoko.
- E ka hare ea pampiri ea foil, eo ho eona ho tla kohoang bakeng, e lokela ho tlosoa ka oli.
Salmon ka ontong e nang le lemon
Salmone ka ontong e nang le lemon ke e 'ngoe ea lijana tse lokelang ho lokisoa ka pele. Lihlahisoa tse khanyang li hatisa ka ho hlompheha seriti sohle sa litlhapi 'me li tla u lumella ho thabela tatso ea eona e khanyang. Li-piquancy tse ling li tla kenyelletsoa lijong ka mefuta e mebala le limela tse ling tsa Provencal, tse kenyelletsitsoeng ho pepere le letsoai pele ho pickling.
Lijo:
- li-fillet kapa salmon steaks - 500 g;
- Lemon - 0.5 likotoana;
- mebala - 0.5 beam;
- Litlama tsa provencal - 2 pinch;
- oli ea meroho - 1.5 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Salmone e khaotsoe, e tšeloa ka motsoako oa letsoai, pepere le litlama tsa provencal, li siea metsotso e 20.
- Etsa hore litlhapi li khaoloe likarolong tsa foil, li fafatse meroho holimo 'me u na le lilae tsa lemon.
- Tšoaea sekoti mme u romelle mangolo ka lakeng ea ho baka ho sesebelisoa se futhumetseng ho fihlela ho likhato tse 200.
- Kamor'a metsotso e 20, salmon ea lero ka ontong e tla ba e loketse.
Salmone e chesa ka ontong - diresepe
Esita le ntle le lisebelisoa tse eketsehileng tse nang le liphallelo tse fokolang, salmone e kenang ka ontong e fetoha monate ebile e monate. Ho tlatsetsa litlhapi tse nang le likhae tsa langa le le lej, grated parmesan, le ho eketsa clove ea konofolo ho marinade, ho tla khoneha ho hlahloba lipalesa tse ncha tsa thoriso.
Lijo:
- li-steaks tsa saalmone - 500-700 g;
- Lemon - 0.5 likotoana;
- langa le le lej - 1 pc.;
- Parmesan - 50 g;
- mayonnaise - 50 g;
- konofolo - 1 clove;
- limela - 2-3 makala;
- oli ea meroho - 1.5 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Litlhapi li na le letsoai, li tletse, li tšeloa ka konofolo e entsoeng ka letsoai, e tšeloa ka lero la lemone, e setseng metsotso e 15-20.
- Beha li-steaks liphali tse foilang.
- Litapole tse holimo tse jalang, litlama tse khethiloeng.
- Eketsa mayonnaise e nyane, fafatsa litlhapi ka grated chisi.
- Kamora metsotso e 20 ea ho baka ka likhato tse 200, salmon ka ontong e foilang e tla ba e loketse.
Ho pheha litlhapi tsa salmon ka ontong joang?
Tatso e sa tloaelehang e fumana sesepa sa saalmon ka ontong, haeba e phehiloe ka foileng ka ho eketsoa ha makhasi a Dijon le makhasi a basil. Tabeng ena, u ka e etsa ntle le ho khetholla pele. Litlhapi li tla ba le nako ea ho latsoa litlolo tse nkhang hamonate nakong ea mocheso oa mocheso.
Lijo:
- fillet ea saalmon - 500-700 g;
- lero la lemone - 1.5 tbsp. likhaba;
- mosetareta dijon - 2 tbsp. likhaba;
- li-sprigs tsa basil - likotoana tse 3;
- oli ea mohloaare - 2 tbsp. likhaba;
- Litlama tsa Mataliana - pinch ea 2-3;
- letsoai, pepere.
Litokisetso
- Letlapa le na le lero la lemone, le tšeloa ka motsoako oa pepere, letsoai, litlama tsa Italy.
- Ho hasanya likotoana tsa litlhapi tse foil.
- Kopanya mosetareta, basil, eketsa khaba ea oli, tlotsa motsoako le saalmon holimo.
- Salmon e entsoeng ka mosetareta ka ontong e foilang ka metsotso e 15-20 ka likhato tse 200.
Salmon le litapole ka ontong
Ho apeha lijo tse nang le phepo e nepahetseng le tse nang le phepo ka ontong ea foil le litapole ha li hloke tse ling tsa lehlakoreng lijana 'me li ka itokisetsa ho tlisa lijo tsa motšehare kapa tsa lijo tsa motšehare. Kaha lihlahisoa tsa meroho li lokiselitsoe nako e telele ho feta litlhapi, ka ho khetheha li pheha ka mor'a ho noa metsing a hloekileng ho fihlela halofo e phehiloe.
Lijo:
- fillet ea saalmon - 0,5 lik'hilograma;
- litapole - 5 lik'hilograma.;
- lero la lemone - 1.5 tbsp. likhaba;
- botoro - 2 tbsp. likhaba;
- fennel e omisitsoeng le parsley - ka pinch;
- oli ea mohloaare - 1 tbsp. khaba;
- Litlama tse provencal - 2-3 pinch;
- letsoai, pepere.
Litokisetso
- Litlhapi li arotsoe likarolong, letsoai, pepere, tšela lero la lemone le oli, tlohela metsotso e 15.
- Khaola likotong ebe u pheha ka litapole ka metsotso e 5-7, apara foil, fafatsa litlama, litlama, eketsa lilae tsa botoro.
- Ka holim'a litlhapi, tiisa li-enfelopo 'me u phehe sejana ka metsotso e 20 ka likhato tse 200.
Salmon ka chisi ka ontong
Ho hlajoa ka saalmon ea foil le cheese ka ontong e tla ba tlhōlo ea tlhōlo bakeng sa lijo tsa mantsiboea tse potlakileng. Ha kopo ea litlhapi e khahlehang e ka kenyelletsoa ka likarolo tsa tamati, likhae tsa lemon kapa tsa lamunu. Joalokaha e le monate, o ka sebeletsa raese e phehiloeng, e lekaneng meroho kapa salate e bonolo ho sejana se tšoanang.
Lijo:
- li-fillets kapa li-steaks tsa saalmone - 0,5 lik'hilograma;
- chisi - 150-200 g;
- lero la lemone - 1.5 tbsp. likhaba;
- dill le parsley - lekaleng;
- letsoai, pepere, oli ea limela.
Litokisetso
- Hlakola litlhapi ka motsoako oa letsoai, pepere, fafatsa lero la lemone.
- Kenya likhohlopo likarolong tsa foil, ka oli ea tsona.
- Koahela chisi, eketsa meroho, kopanya le ho jala litlhapi.
- Senya li-enfelopo 'me u chese ka likhato tse 200.
- Kamor'a metsotso e 20, salmon le chisi ka ontong ea foil e tla ba e loketse.
Salmone e na le phaenepa e besitsoeng ka ontong
Ntho e sa tloaelehang ea lerootho le monko o monate o fumana salmon ka letlalo, haeba ue pheha ka likhae tsa phaenepale le chisi. E le sehopotso sa pickling, o ka nka setepe sa khale sa letsoai le pepere, empa haholo-holo sebakeng seo tabeng ena se tla eketsa ho hlophisoa ha basil, thyme le oregano.
Lijo:
- fillet ea saalmon - 0,5 lik'hilograma;
- chisi - 200 g;
- liphaenapole tse nang le makotikoting - 1 e ka khona;
- mayonnaise - 100 g;
- joang bo omileng - ho latsoa;
- letsoai, pepere, oli.
Litokisetso
- Ka foil eo e kenngoeng ka letsoai, pepere le litlama tsa litlama.
- Ka holimo ke likaroloana tsa chinana, grated chisi le mayonnaise.
- Tšoara li-enfelopo, u phehe sejana ka metsotso e 20 ka likhato tse 200.
Salmone e nang le meroho ka ontong
Salmon e lokisitsoeng le meroho e hlahisitsoeng ka har'a ontong e jeoa ka monate le litebelisoa tse monate tsa meroho, ho fumana tatso e sa bapisoang le e ncha. Sejo se hlahisoang ke moeli oa litoro bakeng sa ba lekang ho ja lijo tse phetseng hantle 'meleng kapa ho sheba palo, ho bala lik'hilojule.
Lijo:
- fillet ea saalmon - 0,5 lik'hilograma;
- tamati ea ciliegia - 7-8 likotoana;
- Pepere ea Bulgaria - 1 pc.;
- liek le eiee - 1 pc.;
- lihoete le zucchini - 1 pc.;
- oli ea mohloaare - 2 tbsp. likhaba;
- Oregano le Thyme - ho latsoa;
- letsoai, pepere.
Litokisetso
- Hlatsoa meroho e kopantsoeng le botoro le litlama, kenya sejana sa ho baka.
- Ka holimo ho jala likotoana tse hlatsoang tsa litlhapi, tiisa sekotlolo ka foil, u romele ho pheha ka likhato tse 200.
- Ka mor'a metsotso e 20-25, salmone ka ontong e folileng e tla ba e loketse.
Salmone ka sauce ea soya ka ontong
Litšobotsi tsa tatso tse monate li fumanoa phepong e phehiloeng ea saalmon ka ontong e foil ka marinade le soy sauce. Haeba ho se na mahe a linotsi a metsi, o ka qhibiliha ho hongata ka ontong ea microwave kapa ka ho hlapa metsi, 'me u nke meno a hloekileng a konofolo ka liatla tse omisitsoeng. Peo ea Sesame e ts'oetsoe pele ho omisitsoeng ho fihlela ho monate.
Lijo:
- fillet ea saalmon - 0,5 lik'hilograma;
- soy sauce - 8 tbsp. likhaba;
- mahe a linotsi metsi - 2 tbsp. likhaba;
- konofolo - meno a mane;
- oli ea mohloaare - 4 tbsp. likhaba;
- Sesame - 1 tbsp. khaba;
- pepere e ntšo le chile.
Litokisetso
- Kopanya sauce ea soy, mahe a linotši, konofolo e entsoeng, botoro le pepere.
- Tsamaisa motsoako oa litlhapi ka metsotso e 30 ka sehatsetsing.
- Abela litlhapi tse tšeketsoe hammoho le marinade liphatleng tsa foil, fafatsa le peo ea sesame le tiiso.
- Hlakola li-envelopes le saalmon ka metsotso e 15 ka likhato tse 220.
Salmon le li-mushroom ka ontong
Tatso e monate ea litlhapi e lokiselitsoeng ho ea ka recipe e latelang e ka makatsa ka ho fetisisa e boima ka ho fetisisa. Tabeng ena, sefate sa salmone se koahetsoe ka li-mushroom tse halikiloeng ka eiee, tranelate e bolila le chate ea grated. Ho bonolo tabeng ena ho sebelisa tanka e tebileng e tebileng, e koahetsoeng ka foil holimo.
Lijo:
- fillet ea saalmon - 0,5 lik'hilograma;
- li-mushroom tsa meru - 300 g;
- onion - sengoathoana se le seng;
- mosetareta - 1 teaspoon;
- tranelate e bolila - 150 g;
- chisi - 150 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- veine e omileng tšoeu - 2 tbsp. likhaba;
- letsoai, pepere, litlama.
Litokisetso
- Litapole tsa saalmone li tšeloa ka letsoai, pepere, mosetareta, li siea metsotso e 15.
- Ka botorate ka pele ho phehoa li-mushroom, ho eketsa liiee le li-seasoning.
- Beha litlhapi ka foromo, u fane ka fry le meroho ka holimo.
- Eketsa tranelate e bolila, e chisi, tšela veine, emisa sejana ka foil.
- Kamora metsotso e 20 ea ho baka ka likhato tse 200, saalmon le li-mushroom le chisi ka ontong e tla ba e loketse.