Nako le nako, mokhoa oa ho ithabisa ka lipompong kapa tse ling tse tsoekere e fetoha lithethefatsi tse monate. Ho tlosa bothata bona ho thata, empa ho ntse ho ka khoneha.
Lisosa tsa ho itšetleha ka monate
Ka mokhoa o hlollang, empa maemong a mangata bothata bona bo na le mabaka a kelello. Haeba u hlokomela bothata bo tšoanang, joale qala ho leka ho araba potso, lebaka la sebele leo u jang monate haholo ka lona ke lefe? Mohlomong u re sena se tlisa boikutlo ba thabo.
Mabaka a ka 'nang a etsahala:
- Ha e sa le ngoana, e le moputso oa katleho leha e le efe, e ne e le likhetho. E le ho u kokobetsa, batsoali ba ne ba boetse ba sebelisa li-dessert.
- Papatso e mebala-bala e bontša bophelo bo sa tsotelleng le bo thabileng ka ntho e monate matsohong.
- Li-tempts tse thibetsoeng, 'me lijo tsohle li thibela ho sebelisa lipompong.
Joang ho tlosa botšepehi ka monate?
E le hore u rarolle bothata bona hang-hang, ho hlokahala hore hang-hang u loantše bobeli ba kelello le karolo ea 'mele.
Litlhahiso tse ling tse molemo:
- Ja litholoana tse monate - ena ke e 'ngoe ea litsela tse molemo tsa ho hlōla ho itšetleha ka monate. Tlisa lijo tsa letsatsi le letsatsi tsa liapole, lierekisi le monokotšoai ofe kapa ofe.
- Kenang bakeng sa lipapali. Hangata, lebaka leo u jang monate ka lona ke ho hloka matla, mojaro oa nama o motle haholo ho sebetsana le bothata bona. Ho etsa sena, mohlala o mong le o mong, mohlala, ho sesa , ho tantša kapa esita le leeto la ho tsamaea le tloaelehileng, le loketse.
- Ho hlōla ho itšetleha ka maikutlo a kelello ka boiteko bo monate ba ho qoba lintho tsohle tse susumetsang bophelong ba hau. E le hore u balehe mahlomola, fumana mokhoa oa ho itlosa bolutu.
- A tool for relaxation - aromatherapy. Sebelisa monate o monate o tla thusa ho thetsa boko 'me qetellong o tlose lithethefatsi.