Mackerel e entsoeng ka majoe a monokotšoai ke sejana se setle sa ho pheha tlhaho. Litlhapi li ka khabisoa ka mefuta e fapa-fapaneng, e sa reng letho kapa e hloekisitsoe haholo, e fapanyetsanoa haholo le menu ea pikinike 'me e fumana nako le nako maikutlo a macha ka lijo.
Joang ho pheha mackerel le mackerel?
Li-mackerel tse nang le mafura a mashala li lula li le lero le ho le thata ho senya, empa litlhapi tse ling tsa tlhaho li ntse li le moo 'me li lokela ho hopoloa, ho qala ho sebelisa leha e le efe ea theknoloji e khethiloeng.
- Mackerel e nonneng e senyeha, e lahleheloa ke likoti 'me, haeba e lakatseha, ho tloha monoaneng, mohatla le hlooho.
- Litopo lia hlatsoa ka ntle le ka hare, li ela hloko ka ho khethehileng filimi e ntšo, e ka fang bohale ba lijo. E kile ea hloekisoa ka thipa kapa ea tlosoa ka li-napkin.
- Letsoai le latelang la mackerel, pepere, tšela lero la lemone kapa u sebelise marinade e hloekisitsoeng le ho feta metsotso e 20-30.
- Fry litlhapi ka enfelopo e tiisitsoeng ka tieo ea foilang holim'a mashala a macha ka metsotso e 30-40.
Joang ho marinate mackerel bakeng sa marmalade?
Haeba ho na le mackerel lenaneng la pikiniki ea hau, u ka fumana recipe ea marinade ea tlhapi ena hamorao. Setho sa setso sa letsoai, pepere le lero la lemone tabeng ena li tlatsitsoe ka konofolo e entsoeng, e tla fana ka sejana sa piquant le coriander fatše, e lumellanang ka katleho le nama ea tlhapi leha e le efe. Ho na le motsoako o monate o lekaneng ho noa litopo tse tharo tse mahareng.
Lijo:
- oli ea limela - 50 ml;
- Lemon - 0.5 likotoana;
- konofolo - meno a 7;
- letsoai, coriander, pepere e ntšo - 1 teaspoon.
Litokisetso
- Ha lemon le penya lero, kopanya le botoro.
- Khabeloa chopped konofolo e sila ka letsoai, coriander le pepere, eketsa motsoako oa lero le oli, kopanya.
- Hlakola sesebelisoa sa senoe sa litlhapi mme u tsamaee metsotso e 30-60.
Mackerel ka grill ka grill - risepe
Mackerel e entsoeng ka foiler ho ea ka sekhahla sena se na le lijo tse monate tse leka-lekaneng le li-piquancy tse itekanetseng. Litopo tsa pele ho marine li kenngoa likarolong tse nang le mafura a foil 'me li tiisitsoe ka hloko hore nakong ea phekolo ea mocheso metsi a lule ka hare' me litlhapi li boloka lero.
Lijo:
- mackerel - likotoana tse 3;
- Lemon - 1 sengoathoana;
- tranelate e bolila le mosetareta - 3 tbsp. likhaba;
- parsley - 1 bunch;
- letsoai, pepere, oli ea limela.
Litokisetso
- Ho tswa ho lemon e lekanang lero, tlosa litopo, le ho li fa pepere.
- Kamora metsotso e 20, tlotsa litlhapi ka motsoako o monate le mosetareta, beha parsley ka mpeng.
- Etsa litopo ka likopi mme u tsamaee metsotso e 20, ka mor'a moo li behoa holim'a mashala holim'a mashala.
- Kamora metsotso e ka bang mashome a mararo, mackerel a foileng ea grill e tla ba e loketse.
Mackerel e nang le lemon
Mackerel e entsoeng ka foil e nang le lemon e fetoha monko o tsotehang, e fumana monate o monate le mongolo o hlabang oa citrus. Ho phaella moo, lilae tsa lemon li fokotsa monko o khethehileng oa litlhapi, oo mackerel o phatlollang haholo ebile oa senya ba bangata ha ba khetha litlhapi tse fapaneng bakeng sa ho pheha.
Lijo:
- mackerel - likotoana tse 3;
- Lemon - 2 likotoana;
- tranelate e bolila - 3 tbsp. likhaba;
- onion - likotoana tse 2;
- mekhahlelo ea litlhapi - 1 tbsp. khaba le slide;
- letsoai, pepere, oli ea limela.
Litokisetso
- Litlhapi li khaola libakeng tse 'maloa ka morao, li hlatsoe ka letsoai, pepere, li-seasoning, tse fafalitsoeng ka lero la lemon, li tsamaee metsotso e 30.
- Ba beha lilae tsa lemon ka morao, 'me eiee ka mpeng.
- Lubella litlhapi ka tranelate e bolila, o robala ka foil, ka tieo tiiso.
- Kamor'a metsotso e 30 ea ho baka, mackerel e nang le lemon ka foiling ea grill e tla ba e loketse.
Mackerel e entsoeng ka meroho ea foil
Haeba u batla ho pheha litlhapi ka nako e le 'ngoe ka khabiso e khanyang, sebelisa mokhoa o latelang. Mackerel e nang le meroho e monate e monate ho latsoa le ho makatsang ha ho monate. Ho phaella moo, ho tla khahlisa le lisebelisoa tse eketsehileng: lihlahisoa tsa meroho tse kolobisitsoeng ka lero la tlhapi le linoko li ba monate haholo.
Lijo:
- mackerel - likotoana tse peli;
- li-eggplant le litamati - li-2 pcs.;
- Pepere ea Bulgaria - 1 pc.;
- tranelate e bolila - 150 g;
- onion - likotoana tse 2;
- konofolo - meno a mabeli;
- letsoai, pepere, linoko, oli ea meroho.
Litokisetso
- Letlalo la mackerel le tšeloa ka letsoai, pepere, li-seasoning le konofolo.
- Etsa hore litlhapi likarolong tse arohaneng tsa foilente, ka mpeng le ka mahlakoreng, li jale meroho e nang le lits'ebetso tse monate tse ratoang ho latsoa.
- Koahela sebopeho ka sekoahelo sa bobeli, tiisa le ho chesa mashala holim'a mashala ka metsotso e 40.
Mackerel ka moriana oa soya holim'a grill
Mackerel e entsoeng ka foil le soy sauce, ha e fetohe monate o monate feela, empa hape ka lebaka la marinade e ikhethileng e fumana ponahalo e khahlehang. Haeba ho lakatseha, motsoako oa motsoako o monate o ka atolosoa ka ho eketsa konofolo e nyenyane, coriander fatše kapa linoko tse ling tse lumellanang le tlhapi ea tlhapi.
Lijo:
- mackerel - likotoana tse peli;
- soy sauce - 200 ml;
- Ginger ground - 2 tsp.
- Lemon - 0.5 likotoana;
- onion - likotoana tse 2;
- konofolo - meno a mabeli;
- letsoai, pepere.
Litokisetso
- Litlhapi li qhibililoe ka letsoai, pepere, li fafatsoa ka lero la lero la lemone, 'me ka mor'a metsotso e leshome li tletseng moriana oa soya' me li tlohe ho tsamaea ka metsotso e 30-40, li khutlela nako le nako.
- Beha eiee e khethiloeng ka mpeng, beha litopo likarolong tsa maoto le marinade le tiiso ka thata ka hohle kamoo ho khonehang.
- Kamor'a metsotso e 30 ea ho baka, monkere o monate o monate o tla lokisa.
Mackerel e entsoeng ka litapole ka foil
Ntho e 'ngoe ea ho pheha le monate ke mackerel, e entsoeng ka grill, e nang le likotoana tse tšesaane tsa litapole. Ho ratoa hamonate haholo ha o eketsa dill e nyenyane le eiee ho litapole, e ka nkeloa sebaka ke limela tse tala kapa lemon le tšoeu.
Lijo:
- mackerel - likotoana tse peli;
- litapole - likarolo tse 4.;
- Lemon - 0.5 likotoana;
- onion - likotoana tse 2;
- meroho - ho latsoa;
- letsoai, pepere, linoko.
Litokisetso
- Litlhapi li tšeloa, li teteaneng, li fafatsoa ka lero la lero la lemone, li sala metsotso e 20.
- Lokisetsa litapole, peel le ho khaola li-tubers hantle, li kopanye le meroho, lieiee le li-seasoning, li kenye ka mpeng ea litlhapi ebe li li beha ka mahlakoreng, li behe ka pel'a tsona litlhapi tse leketeng ka likhahla tsa lemon.
- Kamor'a metsotso e 40 ea ho chesa holim'a mashala a mackerel le litapole ka lihlahisoa tse hlahisitsoeng ka letsoho li tla lula li lokile.
Mackerel e khomarela li-grill
Bakeng sa mackerel ka foiler e lokiselitsoeng ka potlako, o ka sebedisa bakeng sa ho kenya litlhapi tse sa hlajoang, ho li arola masapong kapa ho li reka ka lebenkeleng. Joaloka marinade ho ka khoneha ho sebelisa setso sa lero la lemone le mefuta e tloaelehileng ea linoko kapa ho noa veine e ommeng e omileng e nang le litlama tse monate tse monate.
Lijo:
- fillet ea mackerel - likarolo tse 4.;
- veine e omeletseng e tšoeu - 70 ml;
- Litlama tsa Mataliana - lipinche tse 4;
- coriander - ho latsoa;
- letsoai, pepere, oli.
Litokisetso
- Litokisetso tsa mackerel ka grill li qala ka pickling ho qala sehlahisoa. Li-salted fillets, pelepele, tse fafalitsoeng ka litlama, li nosetsa ka veine ebe li tsamaea metsotso e 20.
- Beha litlhapi leboteng la mafura, ho tiisa le ho chesa ka grill ka metsotso e 15-20.
Mackerel e entsoeng ka majoe holim'a grill
E monate, e nang le phepo e nepahetseng 'me e phetse hantle e tla fella ka ho kentseha lintho tse pentiloeng mackerel . Lokisetsa tlhapi e ka tlatsoa ka onion e halikiloeng ka lihoete kapa li-mushroom, meroho ea meroho, motsoako oa litholoana tse omisitsoeng le linate kapa litlhoko tse ling. Se latelang ke mefuta e sa tšoaneng ea setho sa meroho 'me mokhoa oa recipe o hlalositsoe.
Lijo:
- mackerel - likotoana tse peli;
- konofolo - meno a mane;
- Sefate sa Bulgaria - likotoana tse 2;
- zucchini - 1 sengoathoana;
- eiee le lihoete - 2 lik'hilograma.;
- meroho - sehlopha sa 1;
- Lemon - 0.5 likotoana;
- letsoai, pepere, linoko, oli.
Litokisetso
- Masole a khaola ka morao, mokokotlo le likoti lia tlosoa, li hlatsuoa.
- Hlakola nama ka letsoai, pepere, linoko, fafatsa lero la lemone.
- Seka meroho, meroho, nako ea ho latsoa, tlatsa motsoako oa sefate sa mackerel.
- Hlatsoa litlhapi ka li-twine, u kenye likopi ebe u chesa ka brazier metsotso e 40.
Mackerel ka mosetareta ka grill
Li- mackerel tse monate le tse nkhang hamonate li fumanoa , li koahetsoe ka matheba a mashala, li khabisitsoe ho ea ka sekhahla se latelang. Sepheo se lakatsehang se finyelloa ka marinade e majabajaba ea mosetareta, e kenyelletsoang ho latsoa litlama tse nkhang hamonate, linoko, meroho e khethiloeng hantle, mobu kapa eiee e khethiloeng kapa konofolo.
Lijo:
- mackerel - likotoana tse peli;
- mosetareta - 3 tbsp. likhaba;
- mayonnaise kapa tranelate e bolila - 2 tbsp. likhaba;
- oli ea limela - lilithara tse 20;
- onion - sengoathoana se le seng;
- dill le parsley - sehlopha sa 1
- letsoai, pepere, linoko.
Litokisetso
- Kopanya lisebelisoa tsa marinade le nako ea ho kopanya le litlhapi.
- Kamor'a metsotso e 30, litopo li behoa likarolong tsa maoto le ho tiisoa.
- Qetella ho lokisoa ha mackerel ka letlalo la li-grill, ho emisa mashala a macha ka metsotso e 30.