Lingaka li 'nile tsa paka nako e telele hore leha e le efe gymnastics ka tsela e itseng ke hantle. Ha motho a ikoetlisa, ha a matlafatse 'mele oa hae feela ebile o lumella mesifa hore e se ke ea lahleheloa ke molumo oa eona le litemana tse ntle, empa e boetse e koetlisa tšoaetso ea bona e itšireletsang, e etsa hore bophelo bo matlafale. Ntho ea bohlokoa ka ho fetisisa ke gymnastics ea bophelo bakeng sa bana - ka mor'a tsohle, e etselitsoe ho kenya mokhoa oa ho ikoetlisa, e leng ho bolelang hore o khona ho sireletsa lesea ho mathata a mokokotlo le bophelo bo botle ka kakaretso, eseng feela ha a sa le monyenyane, empa le bophelong ba morao-rao.
Gymnastics hantle
Maiketsetso a ntlafatsang bophelo bo botle ba gymnastics a mangata, 'me e mong le e mong o na le tataiso ea hae-thuso e meng ea ho loantša maloetse, mohlala, osteochondrosis, tse ling li reretsoe ho ntlafatsa' mele.
Ho fihlela joale, ho na le lihlopha tse arohanang ka lihlopha tse tharo ho feta mefuta e mashome a mararo ea li-gymnastics tsa bophelo bo botle tse 'nileng tsa amoheloa nako e telele e le tse atlehileng kapa tse sa tsoa tsejoa morao tjena:
- Sehlopha sa pele se kenyelletsa mefuta ea li-gymnastics, tse kenyelletsang lihlopha tse fapaneng tsa tantši. Sena se kenyelletsa li-gymnastics tsa basali, gymnastics ea boithabiso, aerobics, aerobics le mefuta e meng, e ratoang ke batho ba bangata, e amanang le tšebeliso ea lisebelisoa tsa mokhoa o itseng oa tantši (mohlala, disco, jazz gymnastics kapa gymnastics ea kajeno). Mananeo a joalo a li-gymnastics a bophelo bo botle a atile haholo har'a basali.
- Sehlopha sa bobeli se kenyelletsa mefuta ea li-gymnastics tse bonang liphello tse amanang le tsona - ka mohlala, ntshetsopele ea likarolo tse itseng tsa 'mele kapa mesebetsi efe kapa efe ea' mele. Lihlopha li akarelletsa ho ikoetlisa, lipapali tsa lipapali tsa boithabiso, libopeho, li-callanetics, ho otlolla, hammoho le li-gymnastics tse ngata tsa ho hema. Li-gymnastics tse ntle bakeng sa mokokotlo, ka lebaka la ho lebisa tlhokomelo e fokolang, le tsona li sebetsa ho mofuta ona, joalo ka mofuta leha e le ofe o mong oa phekolo ea meriana le oa bophelo bo botle.
- Sehlopha sa boraro se kenyelletsa mefuta e joalo ea li-gymnastics, tse ileng tsa thehoa motheong oa mekhoa e tloaelehileng ea bochabela le filosofi e ikhethang, 'me e fapane ka hore ntlafatso ea' mele e hlaha hammoho le ho matlafatsoa ha moea, 'me sena se finyelloa ka mokhoa o tloaelehileng oa ho ikoetlisa ka tsela e ikhethang. Sena se kenyelletsa mefuta e sa tšoaneng ea yoga, li-gymnastics tsa Machaena tsa Taijitsuan, Qigong le tse ling.
Mabapi le mefuta e sa tšoaneng, ka linako tse ling ho thata ho khetha mofuta o lumellanang le uena. Ho kgothaletswa hore o kgethe khetho ya hao ka tsela e bonolo - ho etela lihlopha tse 'maloa tsa litsela tse sa tšoaneng le ho khetha tse u khahlisang ka ho fetisisa, kapa tse finyellang litlhoko tsa hau ka ho fetisisa.
Gymnastics ea Bana
Lesebelisoa tsa hoseng tsa boteng li lokela ho felehetsa lesea la hao ho tloha lilemong tsa bobeli ho isa ho tse tharo tsa bophelo ba hae. Ke ts'ebetsong ea mekhoa e mengata e thusang lesea ho hōla ka potlako, mesifa ea hae e matlafetse, lisebelisoa tsa liaparo li qala ho sebetsa ka ho nepahetseng, 'me mekhoa eohle ea liphetoho tsena e nepahetse.
Hangata li-gymnastic tse ntle li tšoaroa ka kerecheng, empa u se ke ua ema ho fihlela ngoana a ea serapeng: ho ithuta lapeng ho e 'ngoe ea mekhoa e tloaelehileng e ka ba ka ho feletseng ntle le thuso. Ntle le ho matlafatsa 'mele oa ngoana ka kakaretso, mokhoa o motle o thehoa, o tla thusa ngoana oa hau le ha a se a le moholo a e-na le tšekamelo ea ho kopanela lipapaling.