Ka sebele u ne u atisa ho utloa ka liphello tse molemo 'meleng le melemo e ntle ea magnesium. Batho ba bangata ha ba tsebe hore diminerale ena ea tlhaho e kenya letsoho bophelong ba rona, e sireletsa le ho matlafatsa 'mele ea rona letsatsi le leng le le leng. Magnesiamo e kenyelletsoa ho haha masapo, ho hlahisa matla le li-antibodies, kahoo li tsoele pele li boloka ho tsoa ho mafu a sa tšoaneng. Hape hoa lokela ho hlokomeloa hore livithamine tse nang le magnesium li fokotsa khatello ea kelello ka botlalo, li na le phello e khutsitseng 'me li lefisa' mele ka matla, li loana le ho sebetsa ka thata. Ho lebisa tlhokomelo e khethehileng ho diminerale ena ea tlhaho e lokela ho lefshoa ho basali ba nang le moimana le ba nyenyehang, hammoho le baatlelete le batsoali ba tsotellehang feela, hobane li-vithamine tse nang le lihlahisoa tsa magnesium li tlatsetsa ho thehoa ka potlako ea lisele tse ncha.
Fumana karolo ea letsatsi le letsatsi ea magnesium e ka ba e tsoang mehloling ea tlhaho, le ho tloha mavithameng a khethehileng a khethiloeng. Hoa lokela ho hlokomeloa hore livithamine tse nang le magnesium li kenya letsoho ho thibela li-urolithiasis, maloetse a matšoao a masapo, ho tlosoa ha masapo, migraine, mokhathala o potlakileng.
Lintho tse nang le magnesium
Tlhokomelo ea hau e fuoa lenane la lihlahisoa tse nang le diminerale ena:
- Linate (li-pistachios, lialmonde, linotši, makotomane, linnate le kedare);
- lijo-thollo (buckwheat, harese, oats);
- mosetareta;
- bohobe bo lekaneng;
- li-soya;
- sea khale;
- koaa;
- lierekisi;
- linaoa;
- metsi a nooang;
- buckwheat honey;
- litholoana tse omisitsoeng (morara o omisitsoeng, matsatsi, li-apricots tse omisitsoeng, li-prunes ).
Ntho e hlokahalang letsatsi le leng le le leng bakeng sa magnesiamo ke 400-500 mg.
Vithamine complexes le magnesium
Hona joale re tla tloaelana le mehloli e meng ea diminerale - vithamine complexes le magnesium:
- Magne-B6;
- Triovit;
- Complymium magnesium;
- Berroca;
- Centrum;
- Vitrum;
- Vitamax.
Ha u se u ithutile, ka li-vithamine tse nang le magnesium ha ho hlokahale hore u lebale ka bana ba kenang sekolo le bacha ba nang le ts'ebetso e lekanang le batho ba baholo ba hloka ts'ebeliso ea mefuta-futa le mefuta e mengata ea bohlokoa.
Li-vithamine bakeng sa bana ba nang le magnesium:
- Sea baby calcium le magnesium;
- Magnesium hammoho le B6;
- Vitrum Junior;
- Qetella bana;
- Pikovit.
Ela hloko matšoao a ho hloka matla a magnesium, tse tloaelehileng ho batho ba bangata ba phelang motseng oa metse ea kajeno.
Ka ho hloka matla a magnesium, matšoao a tloaelehileng haholo ke:
- ho hlobaela;
- ho eketseha ho tsuba le ho tsitsisa;
- lethargy, khatello ea kamehla;
- khaello ea khafetsa;
- palpitation;
- ho lahleheloa ke moriri le lipekere tse hlabang.