Compote ea morara o omisitsoeng ke mokhoa oa bophelo bo botle ho pholletsa le selemo. Seno se monate le se phetseng hantle se lokiselitsoe haholo, se na le livithamine tse ngata 'me se fa lelapa lohle maikutlo a matle. Compote ea morara o omisitsoeng o loketse ho fepa ngoana pele, 'me o tla ananela litho tsohle tsa lelapa.
Kaha ho bonolo haholo ho etsa compote ea morara o omisitsoeng, leka ho tseba mokhoa oa khale oa ho e lokisetsa pele.
Kheliso ea compote ho tloha morara o omisitsoeng
Lijo:
- morara o omisitsoeng - 300 g;
- tsoekere - 250 g;
- metsi - 1.5 a etsang dilitara tse.
Litokisetso
Ho qala, re tla feta holim'a lifate tsa morara o omisitsoeng. Ebe u tšela litholoana tse omisitsoeng ka har'a colander 'me u hlatsoe ka ho feletseng ka tlas'a metsi. Haeba ho hlokahala, pheta mokhoa ona ka makhetlo a 'maloa. Haeba u rekile leseli la morara o omisitsoeng, le soak ka nakoana metsing pele u pheha compote. Lirapa tse lokisitsoeng li ka fetisetsoa pan ka metsi. Tlisetsa litholoana tsa rona tse omisitsoeng ho pheha, eketsa tsoekere 'me nako le nako re hlohlese lino tse nang le vithamine. Pheha li-compote hora e le mocheso o tlase. Haeba o lakatsa, o ka eketsa lero la lemone kapa tsoekere. U ka noa ka bobeli le chesang le ho chesoa.
Kakaretso ea rona e latelang ke litaelo tse qaqileng tsa ho pheha compote e monate ea omisitsoeng ea apricots le morara o omisitsoeng.
Ho tsoteha ho makatsang ho entsoe ka li-apricot tse omisitsoeng le morara o omisitsoeng
Lijo:
- li-apricots tse omisitsoeng -200 g;
- morara o omisitsoeng - 200 g;
- tsoekere - 150 g;
- metsi - lilithara tse 5.
Litokisetso
Pele u pheha ka ho feletseng u hlatsoe litholoana tse omeletseng ebe u li omella pampiring ea pampiri mocheso oa mohatsela. Ka nako eo tšela li-apricots tse omisitsoeng ka morara o omisitsoeng metsi le ho romela pan ho setofo. Pheha ea compote ka mocheso o mofuthu. Butle-butle tlisa seno ho pheha le ho eketsa tsoekere. Ka mor'a moo re e pheha ka metsotso e meng e 20, re koahela pan ka sekwahelo. U se ke ua lebala ho tsosoa ka linako tse ling. Ka mor'a ho tlosa mollong, tlohela compote ka nakoana.
'Me risepe ea ho qetela, eo kajeno re batlang ho e arolelana le uena - ke compote e nkhang hamonate ea liapole le morara o omisitsoeng.
E bonolo ho qapa recipe le morara o omisitsoeng le liapole
- liapole - 0.5 lik'hilograma;
- morara o omisitsoeng - 200 g;
- metsi - 5 l;
- tsoekere - ho latsoa.
Litokisetso
Liapole lia hlatsoa 'me li hloekisoa ho tloha meleng le masapo. Haeba o lakatsa, o ka hloekisa le ho hlakola. Lihlahisoa li boetse li hlatsuoa ka ho feletseng le ho li hlatsoa pele. Ka mor'a moo, khaola liapole ka likotoana tse nyane. Ka mor'a moo re kenya lijo tse peli ka sekoapeng, tšela likotlolo tse peli tsa metsi a phehiloeng 'me u phehe ho fihlela liapole li fetoha bonolo. Nako le nako e hlohlelletsa, eketsa tsoekere ho latsoa. Haeba o lakatsa, o ka eketsa lero la lemone le sinamone ho noa.