Kajeno re tla u bolella sehloohong sa rona hore na u ka lokisetsa joang sejo se monate sa meroho . Sejo sena se setle se ka ba sehlahisoa sa meroho kapa ka ho tlatsoa ha nama, 'me metsoako ea ho itokisetsa eona e ka fapana ho itšetlehile ka lithahasello tse latsoang.
Joang ho pheha sechu ho tswa ho zucchini le ho natepisa?
Lijo:
- bacha courgettes - li-2 pcs .;
- li-eggplant - likotoana tse peli;
- li-tuber tsa litapole - likarolo tse 4.;
- pepere e monate ea Sebulgaria e kholo - 2 pcs .;
- tomate e ncha - 4 maqheka.;
- 1 khōlō rantipole;
- eiee e khōlō - 1 pc.;
- metsi a hloekileng ka ho rata - 50-100 ml;
- konofolo - 2 cloves;
- oli e hloekisitsoeng ea meroho - 100 ml;
- letsoai - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- meroho e mecha.
Litokisetso
Semela se jalang se hlatsoitsoe, ho hloekisoa letlalong, khaola halofo le ho kenngoa metsing a letsoai ka metsotso e mashome a mararo. Ka tsela ena re tla tlosa ho halefa ho sa hlokahaleng.
Re hloekisa, ho pshatla li-eiee tsa li-cubes le fry ka sekotlolo se chesang kapa saupe e tebileng ka oli ea meroho pele o soothoa.
Litapole le li-zucchini tse nyenyane li peeled 'me li kenngoe ka lik'hilograma, lihoete ke li-mugs, le pepere e monate ea Sebulgaria, e hlahisitsoeng ka peo, e nang le likotoana tse kholo. Ka mor'a nako, re nka eggplant metsing ebe re e khaola ka likotoana. Litamati tse ncha li qoelisoa ka metsotsoana e seng mekae ka metsi a belang, ebe joale li kena metsing a batang, ho hloekisoa ka letlalo ebe li khaola likotoana tse nyane.
Ebe o ka e etsa ka litsela tse peli: Fry meroho e mong le e mong ka oli ea meroho kapa e behe lebese le tala. Ka kgetho ea pele, tatso ea sejana, ha e le hantle, e hlōla, empa ka ho hloka nako, u ke ke ua etsa sena.
Ho eiee e halikiloeng re romella pele litapole, ka holimo monate o monate pelepele, ebe li-eggplant le zucchini, 'me re qeta ka lihoete le tamati.
Re ja ragout ka letsoai, motsoako oa pepere ea fatše le mohoete, o koahetsoeng ka sekwahelo 'me o sa tsoe ka metsotso e leshome le metso e mehlano ho isa ho mashome a mararo, ho itšetlehile ka hore na re phehile meroho. Juiciness ea tamati hangata e lekana bakeng sa meroho e lokelang ho kenngoa ka lero la tsona, empa haeba o rata ho noa metsi a mangata, joale ka mor'a ho tlatsa meroho eohle u ka tšela metsi a hloekileng.
Qetellong ea lijo u lahlele konofolo e khethiloeng, kopanya 'me u tsamaee ho ema metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli.
Re sebeletsa sejo se phethiloeng, re khabisa le makala a meroho e mecha.
U ka pheha joang phofu le nama le meroho sebakeng se patehileng?
Lijo:
- nama leha e le efe e se nang lesapo - 550 g;
- li-zucchini tse nyane tse nyane - likarolo tse 3 tsa;
- li-tuber tsa litapole - likarolo tse 4.;
- monate oa tšepe o monate - 2-3 li-pcs.;
- tamati e bohareng ba maqheku - 3-4 maqheka.;
- lihoete tsa boholo bo bohareng - 2 pcs.;
- eiee ea boholo bo bohareng - 2 lik'hilograma.;
- metsi a hloekisitsoeng - 100 ml;
- oli e hloekisitsoeng ea meroho - 75 ml;
- letsoai - ho latsoa;
- litlama tse monate - ho latsoa;
- konofolo (khetho) - 1-2 cloves;
- motsoako oa lepelepele - ho latsoa;
- meroho e mecha.
Litokisetso
Nama e hlatsuoa, e omisitsoeng ka lithaole tsa pampiri kapa napkins ebe e khaola ka likaroloana tse nyane. Re e beha ka matla a li-multivark, pele re tšela oli e hloekisitsoeng ea meroho ho eona 'me u fetolele "mode" ea "Baking" kapa "Frying" ka metsotso e mashome a mabeli. Ebe o eketsa halofo ea mekhabiso ea eiee 'me u hopole ka metsotso e meng e leshome.
Hlatsoa li-zucchini tse nyenyane le litapole li hloekisoa ho tloha likobong ebe li khaola likoting tse khōlō, le lihoete le pepere e monate ea Sebulgaria e nang le marotholi kapa brusochki. Re kenya meroho eohle e phehiloeng nama e nang le eiee, tšela metsi a hloekisitsoeng mme o fetola multivark ho "modela". Re pheha phofu ka metsotso e leshome le metso e mehlano, ebe u bula sekwahelo, eketsa litamati tse hloekisitsoeng, tse nang le letsoai, tse nang le letsoai le motsoako o motsoako le litlama. Re pheha hora e 'ngoe, eketsa konofolo haeba ho lakatsoe, tlohela sejoe se lule metsotso e meng e leshome le metso e mehlano,' me u se fe tafoleng, ho khabisa limela tse ncha.