Ha ho pelaelo hore bohobe bo entsoeng ka matsoho bo monate ho feta lebenkele. Ke monko o nkhang hamonate, o koahetsoeng ke crispy le tatso e ikhethang. Hona joale re tla u bolella risepe ea ho etsa bohobe ba buckwheat lapeng.
Bohobe bo tsoang phofo ea buckwheat
Lijo:
- li-groats tse nang le li-buckwheat - 130 g;
- phofo ea koro - 260 g;
- tomoso e omileng - 1,5 tsp.
- oli ea meroho - 30 ml;
- metsi - 300ml;
- tsoekere - 1 tbsp. khaba;
- letsoai - 1 teaspoon.
Litokisetso
Buckwheat ea buckwheat ka prying ho fihlela monko o monate o hlaha. Ebe u tšela rump ka poleiti. Metsi a futhumetse ho fihlela mocheso oa likhato tse ka bang 40, qhibiliha tsoekere ho eona, eketsa tomoso, kopanya 'me u tsamaee metsotso e 7. Ka nako ena, senya buckwheat ka grinder ea kofi. Tabeng ena, sila ka boemo ba phofo ha hoa hlokahala.
Koro ea koro hlama, eketsa fatše buckwheat, letsoai le kopanya. Metsi a nang le tomoso a kopane 'me aa tšela ka sejana ka motsoako o omileng. Ebe u tšela oli ea meroho 'me u kopanye. Hona habonolo ho tlotsa oli ka oli ea meroho ebe o tsoela pele ho kopa hlama. Hang ha e se e loketse, e behe ka sekotlolo se kolobisitsoeng ka oli 'me u tsamaee sebakeng se mofuthu bakeng sa hora e le' ngoe ho ea. Hlama e lokela ho tsamaea hantle.
Ka mor'a moo, re e tšela holim'a metsi, e fafatsoa ka phofo. Otlolla hlama mahlakoreng ka bobeli, ebe o kenyelletsa bohareng ba pele, ebe oa bobeli. Ka ho tšoanang otlolla hlama ka tsela e 'ngoe. Re tsoela pele ho theha moqolo: o ka etsa sebopeho se pota-potileng, o ka fana ka mofuta oa bohobe. Re beha mosebetsi oa ho etsa lipale, ho fafatsa phofo. E koahele ka sekepele ebe ue tlohella halofo ea hora. Mosebetsi o lokela ho hlaha hape. Hona joale re romela terata ea ho baka ka ontong le mocheso oa likhato tse 200, u li bake ka metsotso e 25. Ka mor'a moo, mocheso o fokotsehile ho ba likhato tse 180 'me bohobe ba buckwheat bo phehoa ka ontong bakeng sa metsotso e meng e 15. O itokiselitse ho beha bohobe holim'a grate ho fihlela o pholile.
Recipe bakeng sa bohobe ba buckwheat ho moetsi oa bohobe
Lijo:
- Perefo ea koro - 210 g;
- buckwheat honey - 1 teaspoon;
- lebese - 60 ml;
- metsi - 150ml;
- oli ea mohloaare - 10 ml;
- letsoai - pinch;
- tomoso e omeletseng - 1 teaspoon;
- phofo ea buckwheat - 50 g;
- rye phofo - 40 g.
Litokisetso
Re beha lisebelisoa tsohle ka har'a lijana tsa bohobe. Khetha mokhoa: bohobe bohle ba koro. Re beha nako ea ho pheha lihora tse 3 le metsotso e 20.
Bohobe ba Buckwheat ka multivariate
Lijo:
- Phase e phahameng ea koro - 450 g;
- phofo ea buckwheat - 100 g;
- mahe a linotsi - 1 teaspoon;
- lebese - 300 ml;
- tomoso e omeletseng - 1 tbsp. khaba;
- oli ea limela - lilithara tse 20;
- kefir 3.2% ea mafura - 100 ml;
- letsoai - 1 teaspoon.
Litokisetso
Lebese le futhumetse ho fihlela likhato tse ka bang 37, eketsa tomoso e omisitsoeng le mahe a linotši. Pfu ea Buckwheat e kopane le kefir e entsoeng ka mahahapa . Ho lakatseha hore e be mocheso oa motsoako. Ka boima ba kefir, eketsa lebese le tomoso le oli ea limela, kopanya. Joale tšela phofo e sitsoeng mme u khumse hlama. E koahela ka sekepeng mme u tlohele ho ea lihora tse ka bang 2 sebakeng se mofuthu. Ka mor'a moo, fetisetsa hlama ho ea holimo ho mela e meng e 40. Ka mokhoa oa "Bake", re lokisetsa hora e le 'ngoe, ebe rea e chesa ebe rea e chesa ka hora e' ngoe.
Recipe ea bohobe ka phofo ea buckwheat
Lijo:
- metsi a futhumetseng - 350 ml;
- oli ea limela - lilithara tse 20;
- letsoai - 0,5 tsp.
- tsoekere - 1 teaspoon;
- phofo ea koro - li-multistane tse 3;
- phofo ea rye - 1 tse ngata;
- phofo ea lijo-thollo - 1 tse ngata;
- tomoso e omeletseng - 1 tbsp. khaba.
Litokisetso
Tomoso e ommeng e tsoakane le metsi a futhumetseng (kopi e le 'ngoe), eketsa teaspoon e 1 ea tsoekere, e le hore karabelo e potlake. Hang ha tomoso e qala ho atamela, eketsa oli ea meroho, letsoai le tšela ka phofo. Re roba hlama, e tsoa ntle haholo. Re tšela hlama ka hlama 'me re e tlohela hlama. Hang ha e phahama, re e fetisetsa paneng ea mohlahlobi oa metsi le mofuteng oa "Ho futhumatsa" re e siea metsotso e 30. Ha hlama e loketse, ka "mode ea ho baka", re lokisetsa metsotso e 60. Ka mor'a moo, retelehela 'me u phehe metsotso e meng e 30.