Matlotlo le litšoaneleho tse ntle tsa mokopu li etsa hore ho se ke ha e-ba bonolo hore motho a khone ho sebelisa menyetla e boima. Ho eona u ka etsa sopho e ntle-puree, pie kapa cutlets, eo re tla e tšohla ka tlase ho lirepepe tsa rona.
Sopho e entsoeng ka mokopu
Lijo:
- pheko e ncha - 570 g;
- celery stalk - 2 stems;
- lihoete tse ncha - 90 g;
- oli ea onion - 90 g;
- meno a konofolo - 2-3 lik'hilograma.;
- oli ea meroho e se nang monko - 55 ml;
- moriana oa tomate kapa puree - 70 g;
- sebaka sa pepere sa cayenne - 1 pinch e nyane;
- nutmeg fat muscat - 1 e nyenyane pinch;
- pepere e ntšo e se e theohile - 1 pinch;
- letsoai le leholo - ho latsoa.
Litokisetso
Re nka litokisetso tsa sopho ea lijo tsa mantsiboea, re itokisetsa pele motheong oa sejana - mokopu. Haeba u e-na le litholoana kaofela, joale ue hlatsoe, u li khaole halofo, u tlose bohareng le lipeo, u tlose letlalo le thata, 'me u khaole likarolo tse seng kae. Khaola likotoana ka peeled onion, celery stems, garlic cloves, ka mor'a ho e hloekisa, 'me u sila santipole ka grater e khōlō.
Re tšela onion lerootho ka lero la frying pan, 'me ka mor'a metsotso e seng mekae re beha lihoete ebe re tšela meroho hammoho bakeng sa metsotso e seng mekae.
Ka pan ho eketsa mokopu o lokiselitsoeng, mahlaka a celery, konofolo le ho lahla frying. Re tšela metsi meroho e le hore e li koahe ka ho feletseng. Re kenya pan ka mollo, tlohelang litaba tse pheha ka mocheso o phahameng, ebe o fokotsa mocheso o matla 'me o phehe meroho ho fihlela likotoana tsohle li le bonolo.
Hona joale re sebetsana le motsoako oa limela le blender ho fihlela ho fumanoa litapole tse mashed, re ja sopho e nang le letsoai, nako le pepere ea cayenne le e ntšo, re lahlele setlolo sa fatše ebe se kopanya. Kamora metsotso e ka bang leshome, sopho ea tranelate e kenngoa 'me e loketse ho sebeletsa.
Lenten pumpkin pie - recipe
Lijo:
- phofo ea koro, e sitsoeng - 315 g;
- patsi e ncha - 670 g;
- tsoekere ea lehlabathe - 220 g;
- morara o omisitsoeng - 190 g;
- phofo e bakang - 20 g;
- leha e le efe ea cognac kapa rum - 40 ml;
- sithinone fatše - 2 pinch e bohareng;
- fatše cloves - 1 karolelano pinch;
- mahe a linotši - 75 g;
- litholoana tsa lamunu - 1 pc.
Litokisetso
Ho etsa pie e omeletseng ho tswa ho mokopu, re hloekisa meroho ho tloha letlalo le thata le viscera ka peo, ebe re khaola nama ka li-cubes tse nyane kapa grate ka grater. Ebe u kopanya mokopu ka sekotlolo se nang le tsoekere, mahe a linotši, cognac kapa rum, fatamone fatše le cloves, 'me u kenyelle letsoai le lero la lemone. Fokotsa tsohle, kopanya phofo e hloekisitsoeng le ho kopanya hape ho fihlela likhase tsa phofo li qhibiliha. Re fetisetsa setsi sa tlhaho sa kaka e le sesebelisoa se nang le oli e nang le oli e behiloeng 'me re se beha setulong se bohareng sa koloba e futhumetseng. Boemo ba mocheso bo behiloe likarolong tse 185. Kamora metsotso e ka bang mashome a mabeli re hlahloba ho itokisa ha pie ka sefate se omeletseng sa lepolanka, tlosa hlobo le sehlahisoa ho tloha ka ontong 'me u se lumelle ho pholile pele u sebeletsa.
K'hepe ea likhoho le li-pumpkin
Lijo:
- zucchini (tse hloekileng kapa tse nang le serame) - 270 g;
- mokopu - 270 g;
- litapole tse phehiloeng ka jeketeng - 320 g;
- phofo ea koro - 220 g;
- coriander fatše - 1 pinch;
- Pepere e mongobo o motšo - 1 pinch;
- Fresh dill meroho - 3-4 sprigs;
- letsoai le phehiloe ho latsoa;
- oli ea limela e hloekisitsoeng - 55 ml.
Litokisetso
Squash le makhasi a mokopu a pshatliloeng ka setshelo sa blender, le litapole tse phehiloeng ka seaparo sa junifomo, ho hloekisa le ho qhibiliha ho sila ka grater e ntle. Kopanya lisebelisoa tse lokiselitsoeng ka sekotlolo, eketsa meroho e menyenyane ea dill mane, coriander e nonneng le pepere e ntšo, letsoai, litepisi tse 'nè tsa phofo ea koro le kopanya ka botlalo. Ha re e-na le letsoho le omisitsoeng, re etsa li-cutlets, re li ja ka phofo e setseng ebe re li kenya oli ea meroho ntle le monko o tukang ka pane. Re robala lihlahisoa ka mahlakoreng a mabeli, ebe re li beha ka sejana ebe re li isa tafoleng.