Li-mandarine ha li tšoane feela le phekolo e kholo ea Selemo se Secha, empa e boetse e tšoana le selemo se le seng sa li-salate tsa pele, tse matla le tse bonolo. Leka ho sebelisa e 'ngoe ea lipepe tse boletsoeng ka tlaase mona le tiisetso-u ke ke ua lula u soetsehile.
Salate e nang le tangerines le kana
Lijo:
- lettuce - hlooho e le 1;
- chicken fillet - 1 sekoahelo;
- lipalesa tsa almonde - 1/4;
- Mandarin - 1 pc.;
- pepere e monate - sengoathoana se le seng;
- khalase ea khalase - halofo ea lekholo;
- lero la lemone - 1 teaspoon;
- soy sauce - 2 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Li-noodle tsa glass li tšeloa ka metsi a belang, re nka metsotso hamorao re tšela metsi a batang. Khaola li-noodle likarolong tse tharo mme u tlohele ho tsoa ho metsi a feteletseng. Chicken fillet ka monokotšoai ho fihlela o itokisitse ka botlalo, o pholile 'me o senya maqhubu. Li-tangerine lia peeledeng ho tloha lekhapetleng, li arola likarolo mme li tlosa li-loble tsa filimi.
Re hlatsoa lettuce ka metsi a iced, e omella, re e lata re e behe ka sekotlolo sa salate. Ka holimo, jete ea khoho, li-tangerines, o fafatsa mahlakuli 'ohle a almonde, eketsa mela e nyane ea pepere e khubelu le li-noodle tsa khalase. Ho tswa ho lero la lero la lemone, sauce le sarese re apara le ho e nosetsa ka salate.
Recipe ea salate ka li-tangerines le chisi
Lijo:
- lettuce - lihlooho tse peli;
- li-tangerine - likotoana tse peli;
- Cheese ea Gorgonzola - 1/2 tbsp .;
- lifeiga - likotoana tse peli;
- veine veine - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Lettin e senyehile ka makhasi ebe e hlatsuoa. Tloha salate ka matsoho mme u e behe sejana se sephara. Ho tloha ka holimo re tšela lilae tsa mandarin tse nang le peele, li-halves tsa lifeiga le chisi ea gorgonzola. Ho tloha asene, oli, letsoai le pepere, re apara ka tsela e bonolo 'me re nosetsa salate ea rona ka eona.
Lirapa tsa litholoana tse nang le li-tangerines
Saladi e lebelletsoeng ka ho fetisisa ke litholoana tsa salate tse nang le li-lobone. Li na le phepo e nepahetseng ebile li monate, ke kahoo li tla thabisoa ke bana le batho ba baholo.
Lijo:
- manana e nang le makotikoting - 240 g;
- li-tangerine - 300 g;
- tranelate e bolila - 240 g;
- apple - sekoahelo se le seng;
- ho khabisa kokonate - 1 item;
- mahe a linotši - ho latsoa;
- marshmallow marshmallow - 1 tbsp.
Litokisetso
Lik'haineine tse nang le lik'hafone li khaola likotoana. Li-tangerine li qhaqhoa ka likarolo ebe li hloekisoa ka litheipi. Liapole li hloekisoa ebe li khaoloa ka likotoana tse nyane, ka mor'a moo, haeba li lakatsa li ka fafatsoa ka lero la lemone. Kopanya litholoana tsa salate ka li-coconut shavings le marrmallow. Mahe a linotši a kopantsoe le tranelate e bolila 'me a kopane le motsoako oa salate ea apole le mandarin. Pele o sebeletsa, tlohela salate e eme sehatsetsing bonyane hora. Nakong ena marang-rang a tla ruruha 'me a be mahlahahlaha.
Salate e nang le shrimps le tangerines
Salate e bonolo ea shrimp e nang le li-tangerine e na le lisebelisoa tse tharo feela, tse kopantsoeng ka bokhabane, li tla boela li u bontše hore lijo tse monate ha lia lokela ho ba thata ho li lokisetsa.
Lijo:
- li-tiger prawn - likotoana tse 7-8;
- Li-cannedine tse nang le li-tangerine - 1 li ka khona;
- Lemon - 1/2 lipakane.;
- lettuce - hlooho e le 1;
- Cranberry e omisitsoeng - 1 teaspoon;
- Balsamic asene - 1 tbsp. khaba;
- oli ea mohloaare - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Re futhumatsa moriri ebe re o beha mehatla ea li-shrimp tse hlabang. Ebe o beha likarolo tsa mandarin. Fafatsa li-prawns ka letsoai, pepere ebe u tšela ka lero la lemone. Re emetse shrimp ho retelehela ka mahlakoreng ka bobeli ebe rea e tlosa mollong hammoho le limandarine.
Ka sejana, beha lihlahisoa tsa lettuce tse hlatsoitsoeng le tse omisitsoeng. Ka holim'a li-shrimps tse futhumetseng le li-tangerine tse ling, fafatsa li-cranberries tse omisitsoeng mme u tšollele motsoako oa asene ea balsame le oli ea mohloaare.