Bohobe ke lijo tse ka sehloohong ntlong e 'ngoe le e' ngoe. Bohobe bo 'nile ba etsoa lijo leha e le life nako e telele,' me bohobe bo monate le bo monate ho feta sandwich hajoale ha bo qapiloe.
Ho na le mefuta e 'meli e tloaelehileng ea bohobe - e tšoeu le ea rye,' me e qetella e nkoa e le khetho ea lijo le e molemo. E teng hoo e batlang e le lijo tsohle tse phetseng hantle kapa lenaneo la ho theola boima ba 'mele. Ka lebaka lena, re batla ho arolelana litsela tsa kamoo ho ka bohoang bohobe ba rye lapeng ka ontong.
The risepe bakeng sa bohobe ba rye ka ontong
Ho baka bohobe ka ontong ho latela mokhoa ona ha ho nke matla le nako e ngata, empa u fumana bohobe bo monate.
Lijo:
- phofo ea rye - lintho tse 1,5;
- phofo ea koro - lintho tse 1,5;
- metsi a futhumala - 1.5;
- tomoso e omeletseng - 1 tbsp. khaba;
- oli ea meroho - 1 tbsp. khaba;
- tsoekere - ½ tbsp. likhaba;
- letsoai - 1 teaspoon.
Litokisetso
Kopanya tomoso ka tsoekere, tšela metsi a futhumetseng mme u kenye sebakeng se futhumetseng metsotso e 15 ho fihlela tomoso e qala ho bapala.
Phahamisa mefuta e 'meli ea phofo' me u li kopise sekotlolo se arohileng, eketsa letsoai le oli ea meroho. Ka nako eo, eketsa metsi a monate ka tomoso ena 'me u kopanya hlama. Koahela sekotlolo ka hlama ka thaole 'me u kenye sebaka se mofuthu bakeng sa hora e le' ngoe, e le hore e eketse ka molumo.
Fafatsa tafoleng kapa karolo e meng ea mosebetsi ka phofo mme u behe hlama ho eona, e hopole hantle 'me ue kenye ka sejana sa ho baka, eo u lokelang ho e tlotsa ka oli ea meroho. Koahela foromo ka filimi ea lijo 'me u tlohele hlama metsotso e 20. Nakong ena, preheat ontong 'me u phehele bohobe ka metsotso e 40-45 ka likhato tse 200.
Bohobe ba bohobe bo entsoeng ka letsoho ka ontong
Ho etsa bohobe lapeng ka ontong ho molemo hobane o ka eketsa lisebelisoa leha e le life ho lona, kahoo etsa hore tatso e be ea pele.
Lijo:
- phofo ea rye - 300 g;
- phofo ea koro - 400 g;
- metsi 400 ml;
- letsoai - lipopoana tse 2;
- tsoekere - likhabapo tse 5;
- tomoso omileng - 2 tsp.
- konofolo - 5-6 lihlahisoa;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Kopanya tsoekere ka tomoso e omeletseng le halofo ea karolo ena ea metsi. Kenya motsoako ona ka metsotso e 20-25 sebakeng se mofuthu. Ka mor'a hore tomoso e bapalle, 'me "cap" e hlaha, eketsa metsi a setseng, 2 tbsp. akarelletsang likhaba le oli ea meroho, letsoai le bohobe ba rye, e leng pele ho moo, u se ke ua lebala ho senya.
Kopanya sena sohle 'me butle-butle eketsa phofo ea koro pele e sieved. Mona, romella konofolo e khethiloeng, o hlaba hlama. Ha e se e loketse, koahela sekotlolo ka thaole ea teko mme u romelle mocheso ka lihora tse 1.5. Ha nako e fela, hopola hlama mme u e behe sejana sa ho baka. Tlohela hlama ka foromo bakeng sa metsotso e 40-50 ho fihlela bopaki. Preheat oven ho likhato tse 220 mme u phehe bohobe ka metsotso e 50. Ebe oe fafatsa ka metsi, e phuthele ka thaole 'me ue tlohele hore e pholile.
Bohobe ba koro-koro ka ontong
Bohobe bo lokiselitsoe ho ea ka litlhapi tse latelang, ka lebaka la ho tlisoa ha mahe a linotši le coriander, e fumana e sa tloaelehang le e monate haholo.
Lijo:
- phofo ea koro - 350 g;
- phofo ea rye - 350 g;
- kefir e mofuthu - 250 ml;
- tomoso e omeletseng - pakete e le 'ngoe;
- letsoai - ½ tbsp. likhaba;
- mahe a linotsi - ½ tbsp. likhaba;
- coriander ka linaoa.
Litokisetso
Ka motsoako kapa sekotlolo, kopanya kefir, mahe a linotši, letsoai le tomoso. Koala li-coriander lipeo liatleng, ebe u eketsa kefir le lintho tse ling. Pula, le rye, le koro, lefa, haeba u batla ho fumana "botšo", eketsa phofo e nyenyane ea rye.
Ka thipa e tsoang holimo ka bolo ea hlama re etsa letlooeng, eseng e nyenyane, 'me re e romela sebakeng se futhumetseng metsotso e 20. O ka futhumala ka ontong ho ea ho likhato tse 50 le ho beha bohobe moo e le hore e tle.
Kamora metsotso e 20, beha bohobe ka pampiri ea ho tloha ebe u e romela sebakeng se mofuthu bakeng sa metsotso e 15-20. Preheat oven ho likhato tse 270, fafatse bohobe ka metsi mme ue behe holim'a sethala se ka hodimo sa ontong ka metsotso e 10, ebe u fokotsa mocheso ka ontong ho ea likhato tse 180 'me u bake bohobe ka metsotso e meng e 20. Ka tsela eo, u tla fumana bohobe bo monate le crispy crust.