U se ke ua tšaba ho nolofatsa ha lebitso la sejana, seo re tla bua ka sona sehloohong sena. Re ke ke ra u ruta mokhoa oa ho tsuba mahe le litapole, ho fapana le hoo, re tla u bolella kamoo u ka fetolang metsoako e tloaelehileng joaloka mahe le litapole lijana tsa pele le tse ntle haholo.
Litapole tse halikiloeng le lehe ka ontong
Lijo:
- litapole (tse kholo) - 2 likarolo tse peli;
- eiee - 1 pc.;
- mahe - likotoana tse 4;
- konofolo - 3-4 cloves;
- sesepa se thata sa grated - 100 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- eiee e tala;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Litapole li hlatsuoe ka hloko, li kopantsoe le fereko ebe li apara lipeipi tsa ho baka. Bake tubers 30-40 metsotso ho fihlela bonolo. Ebe o khaola likarolo tse peli, 'me makhasi ao a ntšoa ka khaba, e leng mofuta oa "senoelo" sa letlalo.
Ha re le pan, re futhumatsa oli ebe re e chesa ka monokotšoai o entsoeng ka bolibe le konofolo. Eketsa nama ea litapole ho ea pasteurization ebe o e kopa ka fereko. Ho tloha ka holimo re robala cheese, re qeta nako e kopane le letsoai le pepere. Karolo e 'ngoe le e' ngoe ea litapole e tletse ka ho roala le ho tlosa lehe holimo. Khutlisa "linoelo" tsa "litapole" ho khutlela setoong bakeng sa e 'ngoe metsotso e 10-15.
Pele o sebeletsa, litapole le mahe le chisi a fafatse ka li-eiee tse tala.
Litapole tse halikiloeng ka mahe le tamati
Libaskete tse khanyang tsa litapole, tse entsoeng ka tomate, spinach le mahe, li qetile ka likotoana tsa chisi ea pōli , e tla ba tse hlahelletseng tsa buffet leha e le efe le lijo tse monate bakeng sa lijo tsa hoseng.
Lijo:
- litapole - likotoana tse peli;
- mahe - likotoana tse 4;
- spinach - liatla tse peli;
- langa le le lej - sengoathoana se le seng;
- pisi ea poli - 200 g;
- letsoai, pepere - ho latsoa;
- basil;
- oli ea mohloaare.
Litokisetso
Litapole lia hloekisoa, tsa ka 'me li khaola ka botebo kamoo ho ka khonehang. Lipalesa tse hlahisoang li hlahisoa ka liforomo tsa ho baka ka oli (mefuta e tebileng ea likotlolo ke e loketseng haholo). Botlaaseng ba sekotlolo sa litapole re beha selikalikoe sa langa le le lej ebe rea fafatsa ka letsoai le pepere. Re kenya liforomo le litapole ka ontong, ho futhumetse ho fihlela likarolo tse 180 bakeng sa metsotso e 15-20. Ka holim'a sekotlolo sa litapole tse halikiloeng beha sesepa e seng kae, khanna lehe ebe u qeta sejana ka likarolo tsa lipisi. Khutlisetsa sejana ka ontong ka metsotso e meng e 5, ebe u e sebeletsa tafoleng, e fafatsoa ka basil e ncha.
Casserole ho tsoa litapole le mahe
Khopolo e ntle bakeng sa brunch ke casserole e tsoang mahe le litapole. Sejana se sengata haholo le se theko e tlaase ha se hloke tsebo e khethehileng ea ho pheha.
Lijo:
- Bacon - 4 likotoana;
- eiee - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- konofolo - li-clove tse 4;
- tomate e omisitsoeng - 1/3;
- letsoai - lipopoana tse 2;
- mahe - likotoana tse 8;
- lebese - 1 ntho;
- seseki e thata ka grated - di-tablespoons tse 2;
- litapole - 3-4 tubers.
Litokisetso
Setofo se futhumetse ho likhato tse 350. Re hlahisa hlobo ea ho baka ka oli.
Bacon e khaoletsoe ka lik'hilograma 'me e kenngoe ka lero. Fry ea bacon ho fihlela khauta, ebe u eketsa ea onion, onion chopped, pepere pepere, konofolo le konofolo, le omisitsoeng tamati. Nako likahare tsa frying pan le letsoai le pheha hohle mocheso o mofuthu bakeng sa metsotso e meng e 5. Re fana
Ka sekotlolo se arohileng, otla mahe ka lebese, eketsa letsoai le setseng le pepere e nyenyane ho motsoako. Ho phaella moo, re robala cheese e thata. Re pheha litapole mme re pata. Kopanya litapole tse mashed le lehe le meroho ea meroho. Atolose boima bo hlahang ka har'a sejana sa ho baka mme u behe sejana sehong sa preheated ka likhato tse 180 metsotso e 40.
Haeba o batla ho etsa litapole le mahe a phaleng, arolelana motsoako oa ho chesa ka sekotlolo se tlotsitsoeng sa sesebelisoa, ebe o khetha "Baking" mode ea metsotso e 40.