Lehae leha e le efe pheha bonyane hang bophelong ba hae e ne e lokela ho lokisa lijo tsa pele. Lijo tse chesang li chesa ebile li bata, nama, meroho, li hloekisa ebile li monate, hangata li thehiloe mefuteng ea litapole. Ho lumeloa hore sopho e entsoeng ka tomate e bohlokoa haholo nakong ea lehlabula, ha meroho ea selemo e le lero, e ncha le e phethahetseng e lumellana le meroho e nkhang hamonate, empa ha e joalo. Nakong ea mariha, litamati tse bolileng tse lokiselitsoeng ho sebelisoa nakong e tlang li tla boela li khahle ka mmala le tatso, 'me lik'hemik'hale tse ngata tsa sopho li tla futhumatsa le ho khotsofatsa baratuoa ba hao nakong ea motšehare.
Sopho e entsoeng ka pepere le tamati
Lijo:
- tamati - 600 g;
- metsi 570 di ml;
- pepere - 500 g;
- mahe - likotoana tse peli;
- onion - 210 g;
- dill le parsley - 25 g;
- oli ea meroho - 45 ml.
Litokisetso
Qetellong ho tlisa mocheso oa ontong ho likhato tse 220, beha pepere e monate ho eona ebe u e chesa ka metsotso e 15. Ebola pepere e nolofalitsoeng ebe u e tšela. Fumanehang ka ho fetisisa e entsoeng ka onion, pholosa ka ntle ho tlung ea cookware, eketsa ka khabeloa chopped, tomate, blanching ba pele, 'me peeling. Tlosa ntho e 'ngoe le e' ngoe ka metsotso e ka bang 10, u emetse hore motsoako o thibe. Kopanya meroho e lokiselitsoeng hammoho, eketsa metsi le ho pheha metsotso e 10. Ka mor'a moo, otla mahe ka sopho e chesang le nako le meroho e khethiloeng.
Sopho ea khoho le raese le tomate - recipe
Lijo:
- metsi - 3,8 l;
- raese - 260 g;
- Tomate - 280 g;
- onion - 75 g;
- tamati ea langa le le lej - 10 g;
- tsoekere e nang le tsoekere;
- furu ea khoho - 370 g;
- oli ea limela - 45 ml;
- mofubelu o mofubeng fatše - pinch;
- setho sa tropike e tala;
- clove ea konofolo;
- lihoete - 90 g.
Litokisetso
Pheha moro o nang le mafura a mafura ka li-fillets. Lokisa pasteurization ea meroho ka ho bokella likotoana tsa lihoete le onion le konofolo. Ho meroho ea limela, eketsa litamati tse hlahisitsoeng, tlosa ka metsotsoana e seng mekae, nako ea motsoako oa motsoako le tamati, eketsa pepere, tsoekere le mofuthu ka metsotso e meraro. Tšela raese ho ea lokisetsa meroho mix le tšela chesang kana moro. Nonyana ea khoho e kenngoe ka likhoele. Pheha sejana sa pele ka metsotso e 15, u emetse ho fokotsa raese. Ka sopho e phethiloeng, eketsa meroho ea li-dill le khoho.
Sopho ea tamati le tomate e ncha - risepe
Sopho e joalo e bonolo e khotsofatsa ka ho phethahetseng tlala ka letsatsi le chesang, ha u batla ho qoba ho qabana ho sa hlokahaleng kichineng 'me u se ke ua senya nako u lokisetsa sejana sa pele.
Lijo:
- tamati - 700 g;
- onion - 70 g;
- lihoete - 70 g;
- konofolo - meno a mabeli;
- tsoekere - 1 teaspoon;
- metsi - 650 ml;
- tamati ea langa le le lej - 10 g;
- Basil e siea likotoana tse 7-8;
- pepere e ntšo - ½ tsp;
- oli ea meroho - 35 ml.
Litokisetso
Litamati tse tlotsitsoeng li hloekisoa ho tloha letlalong le robehileng. Limela tsa meroho tse qapetsoeng pele ho metsotso e 'maloa, eketsa litamati tse qhibilihantsoeng le tse khethiloeng, tsoekere, pasta, pepere e ntšo le konofolo. Tlatsa motsoako oa langa le le lej ka metsi 'me u phehele halofo ea hora ho fihlela bonolo ba meroho. Sopho e itokiselitsoeng e tšolloa, pheha metsotso e 'meli' me e khabise sopho e entsoeng ka makhasi a hloekileng.
Sopho le tomate le litapole
Lijo:
- tamati - 720 g;
- onion - 75 g;
- litapole - 90 g;
- konofolo - meno a mabeli;
- pepere e monate - 80 g;
- parsley - 30 g;
- metsi a 250ml.
Litokisetso
Tamaele e silafalitsoeng, ebola 'me u khaole hammoho le onion, konofolo le pepere. E beha ka blender mme u tšollele, u eketsa metsi. Fetisetsa motsoako oa langa le le lej ka sekotlolo sa metsi, eketsa lilae tsa litapole tse qhibilihantsoeng, ebe ka mor'a moo u senya sopho ka metsotso e 10, u e emetse. Monko o monate oa sopho e tla fana ka pere e ntle e entsoeng hantle.