Ho thata ho fumana ngoanana ea sa batleng ho ba mong'a maoto a maholo. Ka bomalimabe, empa ho tlosa mafura a mangata sebakeng sena ke thata ka ho fetisisa. Basali ba bangata ba na le thahasello ea hore na ka potlako ba ka theola 'mele joang maotong a beke. Hang-hang ho boleloa hore ho hlokahala hore u lokisetse mosebetsi o matla le o tsitsitseng, ntle le sena, ha ua lokela ho itšetleha ka phello e ntle.
U ka theola 'mele joang maotong a beke?
Joalokaha ho se ho boletsoe, mosebetsi o tla tlameha ho etsoa ka litsela tse 'maloa' me pele ho tsohle o ameha ka phepo e nepahetseng le ho bapala lipapali. Ho phaella moo, ho kgothaletswa hore o etse mekhoa e mengata ea litlolo, mohlala, wraps, massage, joalo-joalo.
Ho fumana mokhoa oa ho theola 'mele ka potlako maotong, ho qala ho bua ka phepo e nepahetseng. Ho kgothaletswa ho fokotsa dihlahisoa tsa khalori ka 30%, kaha sena se tla lekaneng ho hana ho noa, ho baka, mafura, li-fried le carbonated drinks. Ke habohlokoa hore lijo tsa caloric tsa lijo li se ke tsa tlaase ho 100 kcal. Khetha lijo tse etsang hore mali a phalle. Ha u haha menu ea hau, itšetleha ka lintho tsa motheo tsa phepo e nepahetseng.
Ho tsoelapele ho bua ka mokhoa oa ho theola boima ba 'mele maotong a beke, a re tsoeleng pele ho ho ikoetlisa:
- Lihlopha ka boima . Ho hlokahala ho lokisetsa ho phahama ho fokolang, ka mohlala, e ka ba li-pancakes tse tsoang kahare, e lokelang ho behoa e le hore maoto a phele ka bophara ba mahetleng. Ba hloka ho ba lirethe, 'me ba behe litulo fatše. Matsohong, nka li-dumbbells. Ka tlaase ho ts'usumetso, ho fetisetsa boima ho lirethe le ho tsamaisa pelvis morao. Etsa bonnete ba hore mangole a hao a se ke a feta likala tsa hau. Squat ho fihlela letheka le lekana le fatše. Exhaling, khutlela ho FE.
- Makhi maoto . Emela lihlopha tse 'nè, u beha matsoho holim'a bophara ba mahetleng a hau. Phahamisa leoto le le leng holimo, le le khumise ka lehlakoreng le letona. Ho bohlokoa hore serethe se totobetse hantle. Mosebetsi ke ho phahamisa maoto, ho o otlolla. Ntho e tšoanang e hloka ho phetoa ka lehlakoreng le leng.