Lijo tsa leoatle ke mohloli oa bohlokoa oa livithamine le liminerale. 'Me li-mussels li nkoa e le e' ngoe ea lijo tse monate haholo tsa leoatle. Ha ba le mabenkeleng, ba rekisoa hangata ka foromo e leqhoa, kahoo leha e le mang ea nang le bolulo o lokela ho tseba likarolo tsa ho sebetsana le sehlahisoa se joalo. A re ke re hlahlobe lintlha tsa motheo ho uena 'me u fumane hore na lijana li ka lokisoa joang ho tloha meketeng e batang.
Joang ho pheha li-frozen tse nang le li-microwave?
Lijo:
- li-frozen tse nang le serame - 300 g;
- veine e tšoeu - lintho tse 0,5;
- lero la lemone - ho latsoa;
- Linoko le linoko - ho latsoa.
Litokisetso
Lijo tsa leoatleng li hlatsoa ka metsing a batang, li behiloe ka sebopeho se khethehileng, se tletse veine e tšoeu ebe se fafatsoa ka tatso ea lero la lemone. Ebe o fafatsa linoko le linoko. Ke bokae ho pheha li-froze tse nang le serame? Beha nako ea ho pheha hantle bakeng sa metsotso e 10, khetha matla a maholo a microwave, beha metsels ebe o tobetsa konopo ea "Qala". Kamora pontšo e loketseng, re nka li-mussels tse phehiloeng 'me re li fe tafoleng e nang le raese e tšoeu e phehiloeng.
Tsela ea ho tsamaisa majoe a leqhoa joang?
Lijo:
- li-frozen tse nang le serame - 300 g;
- veine e omeletseng e tšoeu - 100 ml;
- konofolo - 1 clove;
- lekhasi la bay - sekoahelo se le seng;
- linōko.
Bakeng sa marinade:
- dill - 1 teaspoon;
- coriander - 1 teaspoon;
- lero la lemone - 2 tbsp. likhaba;
- Letadi e monate - 1 teaspoon;
- oli ea mohloaare - 50 ml;
- mahe a linotši - 1 tsp.
Litokisetso
Kahoo, veine e tšoeu e tšeloa ka ladle ebe e tlisoa ho pheha ka mocheso o mofuthu. Ka nako eo, beha ka hloko mantle a serame, eketsa pepere, bay leaf le konofolo. Pheha metsotso eohle 5. Nakong ena re etsa marinade: re fa meroho, kopanya mosetareta, linoko, lero la lemone le mahe a linotši. Pheha li-mussels ka hloko ho veine 'me u tšollele marinade. Eketsa lekhasi la bay, senya konofolo 'me le e behe sehatsetsing ka lihora tse' maloa. Ka mora nako eo bohobe ba pele le bo sebetsang bo loketse!
Salate ea limela tse nang le serame tse nang le lierekisi tse tala
Lijo:
- lierekisi tse tala tse makhasi - 200 g;
- li-frozen tse nang le serame - 300 g;
- Khoho ea khōhō - li-2 pcs.;
- ho lema lettuce - 100 g;
- Parsley e ncha - 1 sehlopha;
- Pepere ea Bulgaria - 1 pc.;
- bulb e pherese - 1 pc.;
- li-cream tse mafura a monate - 3 tbsp. likhaba;
- linōko.
Litokisetso
Joang ho pheha mesifa e batang? Re hloekisa li-onion, ho senya li-semicircle, 'me re lumelle salate hore e rabole likoto. Parsley e khaotsoe hantle, pepere e monate e sebelisoa ebe e etsoa ka lihlopha. Lihe li pheha ka thata, li pholile, li hula le ho sila joang. Lijo tse nang le metsi a mangata re li kenya metsing a belang ebe re pheha hantle metsotso e 5. Ka lierekisi tse entsoeng ka makotik'he, li noe metsi ka bonolo. Hona joale kopanya lisebelisoa tsohle, nako ka tranelate e bolila, eketsa letsoai le salate ea pepere ho latsoa.
Sopho e entsoeng ka botsoako e tsoang mehloeng e batang
Lijo:
- li-frozen tse nang le serame - 200 g;
- tleloubu - sengoathoana se le seng;
- chisi e entsoeng - likotoana tse 3;
- lihoete - 1 sengoathoana;
- e omisitsoeng konofolo - pinch;
- ba-crackers;
- linōko.
Litokisetso
E le ho itokisetsa sopho, li-mussels li hloekisitsoe ka ho feletseng, li kenngoa ka sekotlolo sa metsi, li tlatsoe ka metsi a hloekisitsoeng ebe li phehiloe ho fihlela li se li loketse metsotso e ka bang 7. Lekhetlong lena re hlakola meroho e meng le e 'ngoe, re e hlatsoa ebe re e khaola ka likotoana. Ka thuso ea molumo, re fetisetsa metsing e phehiloeng ho poleiti, 'me moro o lahlela meroho e sithabetseng ebe oa pheha ho fihlela e loketse. Ka mor'a moo, moro o monyenyane o lahleloa ka senoelo 'me re o lema ka chisi e nang le grated. Meroho ka sekotlolo sa koahela blender, tšela ea cheese 'me u belise sopho bakeng sa metsotso e meng e 5, u phaella ka ho omella konofolo. Lijo tse loketseng li tšolleloa ho sebeletsa lipoleiti, karolong e 'ngoe le e' ngoe re kenya li-mussels tse seng kae tsa phehiloeng, tse nang le li-croutons le tse sebelisoang tafoleng.