Porridge ke lijo tsa hoseng tse bonolo, tse theko e tlaase, tse phetseng hantle le tse thabisang. 'Me haeba o eketsa litholoana tse omisitsoeng le linate ho eona, sejana se tla tsoa tastier feela' me se sebelise haholoanyane. Ka tlase o letetse diresepe bakeng sa ho etsa lijo-thollo tse fapaneng le litholoana tse omisitsoeng.
Lera le nang le litholoana tse omisitsoeng
Lijo:
- raese e pota-potileng - 1 senoelo;
- metsi - likopi tse 2;
- li-cherries tse omisitsoeng - 50 g;
- e omisitsoeng apricots - 50 g;
- Cranberry e omisitsoeng - 50 g;
- botoro - 50 g;
- Vanilla tsoekere - 5 g;
- tsoekere - likhabapo tse 5.
Litokisetso
Raese e hlatsoitsoe hantle, e tšela metsi a batang ebe e tsamaea metsotso e 20. Tšela metsi ka paneng 'me ha e pheha, tšela raese. Koahela pan ka sekwahelo 'me u phehe mollong o monyenyane ho fihlela o itokisitse. Hoa lakatseha hore pan e sebelisoe e se ea ho roala, ho seng joalo ho na le kotsing ea hore ka pan e tloaelehileng raese e tla khomarela stenochka. Ha raese e phehiloe, hlatsoa litholoana tse omisitsoeng ka metsi a chesang ebe u tsamaea metsotso e 25. Ka raese e phehiloeng, eketsa botoro , letsoai ho latsoa, tsoekere le vanilla tsoekere.
Joale ho ile ha tla lehlakoreng le litholoana tse omisitsoeng - re noa metsi ho bona, moo ba neng ba tšeloa, 'me ba li beha ka raese. Hlahisa ntho tsohle hantle, koahela pan ka sekwahelo le holimo ka thaole holimo, e le hore poro ea raese le litholoana tse omisitsoeng li tsoe hantle ka metsi. Ka mor'a metsotso e ka bang 25, poro e tla qetella e itokiselitse.
Letha la Buckwheat le litholoana tse omisitsoeng
Lijo:
- li-buckwheat - 1 khalase;
- li-apricots tse omisitsoeng - 100 g;
- lifeiga - 100 g;
- li-prunes - 100 g;
- walnuts - 100 g;
- metsi - likopi tse 3;
- mahe a linotsi - 2 tbsp. likhaba.
Litokisetso
Lihlahisoa tsa buckwheat li hloekisoa, li hlatsuoa, li tšela metsi a chesang a phehiloeng 'me li pheha metsotso e 5-6, ebe re li tlosa mollong. E omisitsoeng litholoana le ho khaola ka likotoana, sila ka linate. Mahe a linotsi a kenngoa ka 40 ml ea metsi a futhumetseng mme a kenngoa ka bongata ba linate. Re eketsa linate ka mahe a linotši le litholoana tse omisitsoe ka buckwheat, kopanya, koahella ka sekwahelo, koahela 'me u tsamaee ka metsotso e 15-20.
Letlalo la mapolanka le litholoana tse omisitsoeng
Lijo:
- nyalothe - 0.5,5 kg;
- lebese - 500 ml;
- mokopu - 1 kg;
- morara o omisitsoeng - 100 g;
- mahe a linotsi - 2 tbsp. likhaba;
- li-prune - 75 g;
- li-apricots tse omisitsoeng - 100 g;
- 1 tbsp. likhaba.
Litokisetso
Litholoana tse omeletseng 'me u tšollele metsi a phehile. Tloha metsotso e 15, ebe ue khutlisetsa colander. Mokopu o hlakoloa ho tloha peeling, peō le nama li khaoloa ka likotoana. Ka makhetlo a 'maloa re hlatsoa nyalothe hantle. Atolosa mokoti ka pan, litholoana tse omisitsoeng le mokopu. Eketsa mahe a linotši, tšela litara e le 1 ea metsi a belang, koahela ka sekwahelo 'me u phehele metsotso e 45. Ebe u tlosa sekoahelo mollong, tšela lebese le chesang, u kenye botoro, u kopanya u be u sebetse tafoleng.
Manna porridge le litholoana tse omisitsoeng
Lijo:
- manga - 200 g;
- litholoana tse omisitsoeng (omisitsoeng apricots, morara o omisitsoeng) - 100 g;
- botoro - 2 tbsp. likhaba;
- lebese - 400 ml;
- tsoekere, vanillin - ho latsoa.
Litokisetso
Litholoana tse omeletseng, li khaoletsoe ka likotoana, li tšela metsi a chesang 'me li tlohela ho ruruha. Lebese le tlisoa ho pheha, re tlosa foam. Eketsa vanillin, tsoekere, tšela ka 'mango ebe o pheha, o phehella ka metsotso e ka bang 3. Ebe u eketsa morara o omisitsoeng, o omisitsoeng ka apricots ebe o kenya pan ka litholoana tse omisitsoeng le sebeng se futhumetseng ka metsotso e 15.
Semela sa poone le litholoana tse omisitsoeng mokhoeng o motle
Lijo:
- lijo tsa poone - 1 tse ngata;
- metsi - li-multistane tse 4;
- lifate tsa morara o omisitsoeng - 30 g;
- omisitsoeng prunes - 50 g;
- botoro - 50 g.
Litokisetso
Lihlahisoa, li-prunes qalong ea ka, joale re omella ebe re khaola li-prune ka likhahla. Tšela saucepan multivarka botoro, tšela poone groats, tšela ka metsi 'me eketsa litholoana omisitsoeng. Ho pheha ka mokhoa oa "Buckwheat". Qetellong, poro le litholoana tse omisitsoeng li tsoakane 'me hang-hang li fepeloa tafoleng, joalokaha peō ea poone e potlakile.
Khelo ea oatmeal le litholoana tse omisitsoeng
Lijo:
- li-flakes tse nang le mafura-100 g;
- li-apricots tse omisitsoeng - 100 g;
- mahe a linotsi - 2 tbsp. likhaba;
- morara o omisitsoeng - 30 g;
- li-prunes - 100 g;
- lebese - 400 ml.
Litokisetso
Li-prune le li-apricot tse omisitsoeng li hlatsoa 'me li khaola likotoana tse nyane. Pheha lebese, tšela oatmeal ho eona 'me u susumetse, u phehele metsotso e 2. Ka mor'a moo, tlosa pan ka mollo, e koahele ka sekwahelo ebe u tsamaea. E futhumatsa, o jale mahe a linotši 'me oe chese ho fihlela o qala ho thothomela. Ka mor'a moo eketsa litholoana tse omisitsoeng, tsosa le ho tima mollo. Hona joale beha pan eo le porridge mollong, eketsa ea lokisitsoeng litholoana tse omisitsoeng ka mahe a linotši le ho kopanya. Koahela pan ka sekwahelo 'me u futhumetse oatmeal le litholoana tse omisitsoeng metsotso e meng e 2.